Today is a great day to talk about the health benefits of green tea.
What is green tea?
Black, green, and oolong teas are all derived from the Camellia sinensis plant.
Compared to the other types of tea, green tea is made from unfermented leaves and boasts incredible health benefits.
This means they have the highest levels of antioxidants, which makes them so effective at preventing and fighting all manner of conditions.
The antioxidant flavonoid makes up nearly 30% of the dry weight of most green tea leaves.
Other important healing compounds and antioxidants in green tea include the likes of catechins and polyphenols, which are also found in dark chocolate, blueberries, and red wine.
Despite containing small amounts of caffeine in small amounts, the consumption of green tea has a lot of health benefits.
The amount of healing compounds in green tea means that it is healthier than many superfoods.
Here are some of the health benefits of green tea that you can get.
- Green tea helps you lose weight.
- Strengthens your muscles and bones.
- Green tea may also help you live longer.
- It reduces the likelihood of developing cancer.
- Green tea is a powerful antioxidant source.
- Encourages cardiovascular health.
- Green tea is beneficial to the skin.
- It reduces your chances of developing type 2 diabetes.
- Green tea has anti-inflammatory properties.
- It aids in the prevention of memory loss and Alzheimer’s disease.
- Green tea may aid with cholesterol management.
- Enhances brain function.
- Green tea may help to lower blood pressure.
- Improves physical performance and fat burning.
- Your mood might be improved by green tea.
- Enhances dental health.
- Green tea may aid in uric acid control.
If you want to learn more, please keep reading.
1. Enjoying Green Tea To Lose Weight
It’s been found that green tea may help you lose weight.
This is probably because it can boost your body’s metabolic rate for a short time.
This means that it can improve calorie and fat burning during physical activities, which can then lead to losing weight.
This made green tea not only popular with ordinary tea drinkers but also people in the gym trying to shed some pounds.
2. Strengthens Your Muscles And Bones
Green tea is very effective at promoting healthy muscles and bones, particularly in people over 60 who have sarcopenia.
Sarcopenia is a condition that comes with getting older.
It makes things like mobility, energy, strength, and muscle mass worse.
While regular exercise and a healthy diet can help prevent the development of these aging diseases, drinking green tea can also help.
If you consume green tea regularly, your body will tend to have higher bone density as compared to those that do not.
With a little bit of exercise, you can make a big difference in your bone health and muscle strength.
3. Green Tea May Help You Live Longer
There are trivial studies that tell you that people who drink green tea live longer.
According to this study (Green tea consumption and mortality), those who drink green tea have a lower percentage of dying earlier when it comes to death from heart disease, stroke, and all other causes.
4. Lowers The Risk Of Developing Cancers (Promising Potential Health Benefit Of Green Tea)
There are many antioxidants in green tea that can help prevent some types of cancer.
Certain compounds such as polyphenols not only prevent cancer but also kill cancer cells and stop their growth.
Since green tea is packed full of these antioxidants and compounds, it will help reduce your risk of developing some cancers.
Some of the cancers that green tea is more effective against include breast cancer, pancreatic cancer, prostate cancer, and colorectal cancer.
People who drink green tea are at a lower risk of developing different types of cancer as compared to those who do not consume it.
5. Green Tea Is A Great Source Of Antioxidants
Green tea is packed with polyphenols, which are antioxidants.
I’ve cited these antioxidants in the other benefits of this superfood.
But in general, antioxidants help fight diseases caused by oxidative damage in the cells.
Because jasmine tea is made with green tea, it is also rich in antioxidants. You may learn more about its health advantages by clicking here.
6. Promotes Heart Health
Green tea’s health benefits include the prevention of cardiovascular diseases such as stroke, hypertension, atherosclerosis, and heart disease, which cause the highest number of deaths all across the world.
When it comes to preventing the risk factors of heart disease, evidence has shown that green tea has 10 beta-blocking compounds, 16 diuretic compounds, and 7 calcium channel blockers that help boost the amount of blood that your heart pumps and lower your blood pressure.
Because it controls triglycerides, LDL cholesterol, and total cholesterol, green tea is a very good way to lower your risk for these diseases.
The level of antioxidants in the blood goes up a lot when you drink green tea.
This means that LDL cholesterol particles won’t be oxidized.
LDL cholesterol particles are some of the most significant causes of heart disease.
By drinking just a few cups of tea every day, you can cut your risk of heart disease and other diseases related to the heart by a lot.
7. Green Tea May Help Protect Your Skin
Because green tea is overflowing with antioxidants, it can be said that it’s good for the skin.
Antioxidants affect the skin and prevent it from aging faster or earlier.
Also, the polyphenols in green tea help protect the skin from the damage that too much ultraviolet light can do.
The same polyphenols can help in dealing with acne.
8. Lowers Your Risk Of Developing Type 2 Diabetes (Good Possible Health Benefit Of Green Tea)
Millions of people around the world have type 2 diabetes, and its spread has now reached an epidemic level.
But if you cut back on sugar or carbs in the early stages of Type 2 diabetes, you could stop the disease from getting worse and even make it go away.
People with diabetes lose their sensitivity to insulin, and insulin and sugar build up in their blood, which can hurt the vascular system.
Green tea can lower your blood sugar and make your body more sensitive to insulin, which can help you get rid of diabetes.
9. Has Anti-inflammatory Qualities (My 2nd Fave Health Benefit Of Drinking Green Tea)
It’s been said that green tea contains more flavonoids compared to black tea.
Research has shown that flavonoids have a positive effect on inflammation.
This quality extends to preventing some chronic inflammatory diseases like gastrointestinal and neurodegenerative conditions.
It can also be helpful for people who are suffering from arthritis.
10. Helps Prevent Memory Loss And Alzheimer’s
Alzheimer’s and other mental conditions such as dementia tend to increase as one ages.
Green tea, on the other hand, can cut your risk of Alzheimer’s disease and memory loss by a lot.
Acetylcholine, which is a neurotransmitter linked to memory loss, doesn’t break down when you drink green tea.
Green tea also stops enzymes called beta-secretase and Buche, which are often linked to Alzheimer’s.
The catechins in green tea reduce the number of free radicals in the brain.
This helps improve memory because free radicals are linked to the buildup of plaque in brain tissue, which can cause memory loss.
So, drinking two to three cups of green tea a day would be a great way to get the flavonoids and antioxidants you need to protect your brain cells from dying.
Eating miso soup may also be good for brain health, including Alzheimer’s disease prevention. You may find out more about its health benefits by going here.
11. Green Tea May Help Manage Cholesterol Levels
Regular consumption of green tea can help balance your cholesterol levels.
The phytonutrients in this superfood seem to help keep your body’s levels of good and bad cholesterol in balance.
12. Improves Brain Function
While it does contain caffeine, which will keep you awake, green tea also improves brain function.
Caffeine blocks adenosine, an inhibitory neurotransmitter in the brain.
It makes more of the neurotransmitters norepinephrine and dopamine, which improve your memory, reaction time, alertness, and mood.
Green tea also has L-theanine, which is an amino acid that can get into the brain through the blood-brain barrier and make alpha waves and dopamine more active.
As such, drinking green tea can give you a different kind of buzz as compared to your daily dose of coffee.
Due to the caffeine and L-theanine in tea, most people have more energy and get more done when they drink it.
13. Consuming Green Tea May Reduce High Blood Pressure Levels
Different studies will tell you that green tea helps reduce blood pressure levels.
In this study (Effect of green tea supplementation), green tea extracts were able to reduce both diastolic and systolic blood pressure levels in adults that were obese and overweight.
This other study (Regular consumption of green tea improves pulse pressure) showed the same results.
This is probably because the antioxidants present in green tea as well as its anti-inflammatory qualities help relax the muscles for smoother blood flow.
14. Improves Physical Performance And Increases Fat-Burning (Popular Green Tea Benefit)
Green tea will be found in most lists of fat-burning supplements.
This is because green tea boosts the metabolic rate and fat burning at a higher rate than most other supplements.
The caffeine in green tea is also very effective at enhancing physical performance.
It moves fatty acids out of fat cells so that the body can use them for energy.
Consuming green tea helped with increased calories burned and fat oxidation, according to these studies (Green tea extract ingestion and efficacy of a green tea extract).
15. Drinking Green Tea May Help Improve Your Mood
Based on this study (Green Tea And Coffee Consumption), the catechins present in green tea help reduce the symptoms of anxiety and depression.
It seems that it can reduce the release of stress hormones that cause anxiety and depression.
It may come as a surprise, but hot sauce may also enhance your mood. You may learn more about its health advantages by clicking here.
16. Improves Dental Health
The catechins in green tea can stop viruses from spreading and kill bacteria, which lowers your risk of getting sick.
One of the biggest culprits that cause dental problems is Streptococcus mutans.
The bacteria is a leading cause of tooth decay and cavities since it causes plaque.
Green tea’s catechins slow down the rate at which Streptococcus bacteria in the mouth grow by a lot.
As such, consuming one or two cups of green tea daily can be very beneficial for your dental health, as it will reduce your risk of developing dental caries.
Another health benefit of green tea is that it can also reduce bad breath.
17. May Help Control Uric Acid Levels (My Favorite Health Benefit Of Green Tea)
It is believed that the catechins found in green tea may be able to slow down the production of a certain enzyme in the body.
And this particular enzyme is related to forming uric acid.
Consuming green tea may be able to help you if you’re suffering from gouty arthritis caused by an increase in uric acid in your body.
Green tea is derived from the Camellia sinensis plant, just like many other teas.
But because it hasn’t been fermented, it still has a lot of the compounds that make it one of the best superfoods.
Green tea benefits include healthy muscles and bones, a healthier heart, a lower risk of cancer, a lower risk of type II diabetes, better brain function, protection against neurodegenerative diseases, and better dental health.
Its effectiveness comes from different compounds and enzymes such as polyphenols, flavonoids, and catechins, which are also found in other superfoods such as red wine, blueberries, and dark chocolate.
Most of the time, drinking two to three cups of green tea a day is enough to get the healing and preventing effects of the drink.
To get the most out of green tea’s health benefits, you still need to eat well and stay healthy.
Aren’t you amazed by the many health benefits you can get from consuming green tea?
I currently take both green tea supplements and drink them as tea as well.
It should be helpful with my arthritis condition.
This is my favorite health benefit of green tea on the list.
How do you consume your green tea?
And what’s your favorite green tea health benefit?
To be sure and safe, you should first consult your doctor or medical professional if you can consume green tea.
And, please share this article with your family and friends if you find value in it.
Other drinks are also beneficial to your health. More information on them may be found by clicking here.