What Is Green Tea?
Black, Green, and oolong teas are all derived from the Camellia sinensis plant. As compared to the other types of teas, Green tea is made from unfermented leaves and boasts incredible health benefits.
This means they have the highest levels of antioxidants, which make them so effective at preventing and fighting all manner of conditions.
The antioxidant flavonoid makes up nearly 30% of the dry weight of most green tea.
Other important healing compounds and antioxidants in green tea include the likes of catechins and polyphenols, which are also found in dark chocolate, blueberries, and red wine.
Despite containing small caffeine in small amounts, the consumption of green tea has a lot of health benefits. The amount of healing compounds in green tea means that it is healthier than many superfoods.
Here are some of the health benefits of green tea that you can get.
1. Green Tea Helps You Lose Weight
Green tea has been well known to help with losing weight.
It can boost your body’s metabolic rate for a short time.
This means that it can improve calorie and fat burning during physical activities, which can then lead to losing weight.
2. Strengthens Your Muscles And Bones
Green tea is very effective at promoting healthy muscles and bones particularly in persons over 60 who have sarcopenia.
Sarcopenia is an aging condition that leads to deteriorating mobility, less energy, strength, and muscle mass among other conditions.
While regular exercise and eating right could help prevent the development of these aging diseases, drinking green tea can be very beneficial in prevention.
If you consume green tea regularly, your body will tend to have a higher bone density as compared to those that do not. Combined with a little bit of exercise, you can significantly increase muscle strength and bone health.
3. Green Tea May Help You Live Longer
There are trivial studies that tell you that people who drink green tea are living longer.
According to this study (Green tea consumption and mortality), those who drink green tea have lower percentages of dying earlier when it comes to death from heart diseases, stroke, and all other causes.
4. Lowers The Risk Of Developing Cancers
Green tea has all manner of antioxidants that are effective at preventing certain types of cancers.
Certain compounds such as polyphenols not only prevent cancer but also kill cancer cells and stops their growth.
Since green tea is packed full of these antioxidants and compounds, it will help reduce your risk of developing some cancers.
Some of the cancers that green tea is more effective against include breast cancer, pancreatic cancer, prostate cancer, and colorectal cancer.
Persons who drink green tea are at less risk of developing different types of cancer as compared to those that do not consume it.
5. Green Tea Is A Great Source Of Antioxidants
Green tea is packed with polyphenols that are antioxidants.
I’ve cited these antioxidants in the other benefits of this superfood.
But in general, antioxidants help fight diseases caused by oxidative damage in the cells.
6. Promotes Cardiovascular Health
Green tea health benefits include the prevention of cardiovascular diseases such as stroke, hypertension, atherosclerosis, and heart disease cause the highest number of deaths all across the world.
When it comes to preventing the risk factors of heart disease, evidence has shown that green tea has 10 beta-blocking compounds, 16 diuretic compounds, and 7 calcium channel blockers that help boost the amount of blood that your heart pumps and lowers your blood pressure.
Green tea is very effective at reducing your risk for these diseases as it regulates triglycerides, LDL cholesterol, and total cholesterol.
Green tea significantly increases the number of antioxidants in the blood, which means that LDL cholesterol particles will not be oxidized.
The LDL Cholesterol particles are some of the most significant causes of heart disease.
By drinking just a few cups of tea every day, you significantly reduce your risk of developing heart and other heart-related diseases.
7. Green Tea Is Good For The Skin
Because green tea is overflowing with antioxidants, it can be said that it’s good for the skin.
Antioxidants affect the skin that prevents it from aging faster or earlier.
Furthermore, the polyphenols found in green tea help protect the skin from the harmful effects of overexposure to ultraviolet light.
The same polyphenols can help in dealing with acne.
8. Lowers Your Risk Of Developing Type 2 Diabetes
Type 2 Diabetes currently afflicts millions of people around the world that its spread has now reached epidemic proportions.
However, if you were to cut their sugar or carbohydrate intake in the early stages of the disease, you could completely reverse the progression of Type 2 Diabetes.
Diabetes makes sufferers lose sensitivity to insulin and an accumulation of blood insulin and sugar in the blood, which can damage the vascular system.
Green tea will stabilize and lower blood sugar levels since it is full of antioxidants and free radicals.
Green tea can not only reduce blood sugar levels but also improve your sensitivity to insulin and reverse diabetes.
9. Green Tea Has Anti-inflammatory Qualities
It’s been said that green tea contains more flavonoids compared to black tea.
Research has shown that flavonoids have a positive effect on inflammations.
This quality extends to preventing some chronic inflammatory diseases like gastrointestinal and neurodegenerative conditions.
It can also be helpful to people who are suffering from arthritis.
10. Helps Prevent Memory Loss And Alzheimer’s
Alzheimer’s and other mental conditions such as dementia tend to increase as one ages. However, you can significantly reduce Alzheimer’s and memory loss by consuming green tea.
Green tea prevents the breakdown of a certain neurotransmitter that is associated with memory loss known as acetylcholine.
Green tea also inhibits beta-secretase and Buche enzymes, commonly associated with the development of Alzheimer’s.
The catechins found in green tea reduce the number of free radicals in the brain, which results in better memory, as the radicals are associated with the deposit of memory loss causing plaque in brain tissue.
As such, drinking two to three cups of green tea a day would be very effective at introducing the flavonoids and antioxidants that are essential in protecting cellular atrophy in the brain.
11. Green Tea May Help Manage Cholesterol Levels
Regular consumption of green tea can help balance your cholesterol levels.
The phytonutrients in this superfood appear to help balance out the bad and good cholesterol levels in your body.
12. Improves Brain Function
While it does contain caffeine which will keep you awake, green tea also improves brain function. Caffeine blocks Adenosine an inhibitory neurotransmitter in the brain.
It concentrates norepinephrine and dopamine, which are neurotransmitters that will enhance your memory, reaction time, vigilance, and mood.
Green tea also contains L-theanine, an amino acid that can cross the blood-brain barrier to stimulate alpha waves and dopamine.
As such, drinking green tea can give you a different kind of buzz as compared to your daily dose of coffee.
You will typically have more energy and be more productive when you drink tea due to the effect of caffeine and L-theanine.
13. Green Tea May Reduce High Blood Pressure Levels
Different studies will tell you that green tea helps reduce blood pressure levels.
In this study (Effect of green tea supplementation), green tea extracts were able to reduce both diastolic and systolic blood pressure levels in adults that are obese and overweight.
In this other study (Regular consumption of green tea improves pulse pressure), it showed the same results.
This is probably because the antioxidants present in green tea as well as its anti-inflammatory qualities help relax the muscles for smoother blood flow.
14. Improves Physical Performance And Increases Fat Burning
Green tea will be found in most lists of fat burning supplements. This is because green tea boosts the metabolic rate and fat burning at a rate higher than most other supplements.
The caffeine in green tea is also very effective at enhancing physical performance. It mobilizes fatty acids from fat cells and makes them available for the body to use for energy.
15. Green Tea May Help Improve Your Mood
Based on this study (Green tea and coffee consumption), the catechins present in green tea help reduce the symptoms of anxiety and depression.
It seems that it can reduce the release of stress hormones that causes anxiety and depression.
16. Improves Dental Health
The catechins in green tea are effective at preventing viruses and killing bacteria, which reduces your risk of contracting infections.
One of the biggest culprits that cause dental problems is Streptococcus mutans. The bacteria is a leading cause of tooth decay and cavities since it causes plaque.
The catechins in green tea significantly reduce the rate of growth of the Streptococcus bacteria in the mouth.
As such, consuming one or two cups of green tea daily can be very beneficial for your dental health, as it will reduce your risk of developing dental caries.
Another health benefit of green teas is that it can also reduce bad breath.
17. Green Tea May Help Control Uric Acid Level
It is believed that the catechins found in Green Tea may be able to slow down the production of a certain enzyme in the body. And this particular enzyme is related to forming uric acid.
In this regard, consuming green tea may be able to help you if you’re suffering from gouty arthritis caused by the increase of uric acid in your body.
Green tea is derived from the Camellia sinensis plant just like many other teas. However, since it is unfermented, it retains a lot of the healing and preventative compounds that make it one of the best superfoods.
Green tea is right there on the top of the best superfoods together with turmeric for me. You can learn more about turmeric health benefits here.
Green tea benefits include promoting healthy muscles and bones, lowering the risk of cancer, a healthier cardiovascular system, lowering the risk of type II diabetes, improving brain function, preventing neurodegenerative disease, and enhancing dental health.
Its effectiveness comes from different compounds and enzymes such as polyphenol, flavonoids, and catechins, which are also found in other superfoods such as red wine, blueberries, and dark chocolate.
Consumption of two to three cups of green tea a day is usually enough to benefit from the healing and preventative benefits of the beverage.
Nonetheless, you still need to maintain a proper diet and keep yourself healthy to enjoy the full benefits of green tea.
Aren’t you amazed by the many health benefits you can get from consuming green tea? I currently take both green tea supplements and drink it as a tea as well.
It should be helpful with my arthritis condition. This is my favorite health benefit of green tea on the list.
How do you consume your green tea? And what’s your favorite green tea health benefit?
Just to be sure and safe, you should first consult your doctor or medical professional if you can consume green tea.
And, please share this article with your family and friends if you find value in it.