A daily dose of healthy fresh fruits keeps you refreshed and in constant good health. This is especially true if you’re thinking of the uncommon combination of orange turmeric juice.
A combination of turmeric and orange have been proven by nutritionists to provide sufficient immunity for your body during times of sickness. A blend of the two is also known to help to repair the body quite quickly.
This superior juice is commonly referred to as the “sunshine juice” in some regions of the world.
It is an awe-inspiring concoction that brings an exceptionally sweet-spicy flavor on your breakfast table. This healthy drink’s golden orange color also gives joy to those blue winter days.
Enough with the flowery words and let’s get back to what we’re here for. Hmm, what do you think are the main ingredients of the orange turmeric juice?
These time-tested fruits are known for their rich source of vitamin C which will be your body’s immune booster. It’s important to boost your immune system because it prevents tons of illnesses.
The antioxidant elements of this citrus fruit help fight premature aging of the cells in our body.
Consuming orange juice by itself every morning hydrates the body and increases metabolism rate while keeping your skin healthy and glowing too.
Turmeric is known to contain curcumin. This rich substance is packed with powerful and natural anti-inflammatory and anti-oxidant properties.
Inflammation is exceptionally good for the body as it helps the body to fight off any foreign invasion and germs, but acute inflammation is also dangerous.
This is why anti-inflammatory foods and juices that have turmeric are just perfect to counter any severe inflammation that could be found in your body system.
Turmeric became known as a superfood partly because of its wonderful antiviral and antibacterial properties.
Health Benefits Of Orange Turmeric Juice
Individually, both turmeric and orange hold countless health benefits. But together, the benefits you can get from them become more potent.
Here are some of the health benefits you can get by drinking your orange turmeric juice.
- The juice helps you to fight infections that occur in the digestive tract.
- This mixture is perfect for improving the detoxification of your liver.
- The superior blended juice is also an agent for preventing cancer before it rears its ugly head.
- The powerful properties found in both can help to fight Alzheimer’ diseases, as well as disease of the cardiovascular.
How To Blend Turmeric and Orange Juice
Preparation of this wonder juice is as easy as they come. You’ll just need 3 oranges and a small piece of turmeric root.
A juicer would be great but you’ll need the pulp for the extra nutrients so I would suggest that you use a blender instead. You shouldn’t also add any sugar. The oranges will be enough to make it sweet.
Besides, you don’t want too much sugar in your body. You can drink it right away but I usually prepare this at night, place it in the ref, then drink it for breakfast in the morning.
There may be other breakfast drinks that are good for you, but the orange turmeric juice works very well for me. You shouldn’t be concerned too much of the taste because of the turmeric. The oranges make sure it tastes good.
Have you also tried drinking orange turmeric juice like me? Don’t you also think that the health benefits these super juice bring is worth the small time and effort in preparing it?