Having a good cup of turmeric root tea to help you relax after a long difficult day is soothing. Turmeric is a cross-cultural spice which has been used for medicinal purposes for many years.
You can learn more about turmeric health benefits here.
Below are the top six benefits which you can get when you drink turmeric root tea.
1. Treats The Skin
Turmeric has both antioxidant and anti-inflammatory properties which help to treat skin conditions. For instance, it speeds up the wound healing process, controls psoriasis flares, and calms the pores to decrease acne.
2. Diabetes Management
Turmeric tea has a supplement referred to as curcumin. Curcumin activates AMPK which improves insulin sensitivity and help to reverse type 2 diabetes.
Additionally, curcumin helps to reverse many issues related to hyperglycemia and insulin resistance.
3. Improves Brain Function And Lowers The Risk Of Brain Diseases
The neurons in the brain multiply and increase in number increasing the brain functionality.
One of the major drivers of the neurons multiplication in the brain is the brain-derived neurotrophic factor (BDNF) which is a growth hormone found in the brain.
Many brain disorders are linked to decreasing levels of the hormone. The disorders include Alzheimer’s disease and depression. Curcumin a component found in turmeric increases BDNF levels.
By increasing BDNF levels, it delays or reverses brain disorders and diseases. Additionally, it improves brain memory.
4. It Can Help Prevent And Treat Cancer
Cancer is a disease that entails an uncontrolled growth of cells. Curcumin is a beneficial herb that affects cancer development, spread, and growth at a molecular level.
Moreover, curcumin reduces angiogenesis which is the growth of blood vessels in the tumors, metastasis which his spread of cancer, and death of cancerous cells.
Curcumin prevents cancer from occurring in the first place, especially in the digestive system.
5. Delays Aging And Fight Age-Related Chronic Diseases
Curcumin helps prevent cancer, heart disease and Alzheimer’s ensuring that a person leaves a longer life. Additionally, its inflammation and oxidation properties play a major role in helping to prevent aging.
6. Promotes Weight Loss
One of the causes of obesity is the increased levels of LDL cholesterol. Research conducted showed that turmeric is effective in reducing cholesterol in the body.
Although drugs such as Lipitor lower the level of cholesterol, they damage the liver and kidney. Also, they do not address oxidative stress which is one of the major causes of inflammation and high blood sugar levels.
That is why doctors recommend Turmeric tea because it is a natural supplement which does not have those side effects.
Apart from the benefits discussed above, it boosts the immune system. Thus, you can grab a cup of turmeric tea at any time.
How about you? Do you also drink turmeric root tea?