Having a good cup of turmeric root tea to help you relax after a long difficult day is soothing. Turmeric is a cross-cultural spice which has been used for medicinal purposes for many years.
You can learn more about turmeric health benefits here.
Below are the top six benefits which you can get when you drink turmeric root tea.
1. Treats The Skin
Turmeric has both antioxidant and anti-inflammatory properties which help to treat skin conditions. For instance, it speeds up the wound healing process, controls psoriasis flares, and calms the pores to decrease acne.
2. Diabetes Management
Turmeric tea has a supplement referred to as curcumin. Curcumin activates AMPK which improves insulin sensitivity and help to reverse type 2 diabetes.
Additionally, curcumin helps to reverse many issues related to hyperglycemia and insulin resistance.
3. Improves Brain Function And Lowers The Risk Of Brain Diseases
The neurons in the brain multiply and increase in number increasing the brain functionality.
One of the major drivers of the neurons multiplication in the brain is the brain-derived neurotrophic factor (BDNF) which is a growth hormone found in the brain.
Many brain disorders are linked to decreasing levels of the hormone. The disorders include Alzheimer’s disease and depression. Curcumin a component found in turmeric increases BDNF levels.
By increasing BDNF levels, it delays or reverses brain disorders and diseases. Additionally, it improves brain memory.
4. It Can Help Prevent And Treat Cancer
Cancer is a disease that entails an uncontrolled growth of cells. Curcumin is a beneficial herb that affects cancer development, spread, and growth at a molecular level.
Moreover, curcumin reduces angiogenesis which is the growth of blood vessels in the tumors, metastasis which his spread of cancer, and death of cancerous cells.
Curcumin prevents cancer from occurring in the first place, especially in the digestive system.
5. Delays Aging And Fight Age-Related Chronic Diseases
Curcumin helps prevent cancer, heart disease and Alzheimer’s ensuring that a person leaves a longer life. Additionally, its inflammation and oxidation properties play a major role in helping to prevent aging.
6. Promotes Weight Loss
One of the causes of obesity is the increased levels of LDL cholesterol. Research conducted showed that turmeric is effective in reducing cholesterol in the body.
Although drugs such as Lipitor lower the level of cholesterol, they damage the liver and kidney. Also, they do not address oxidative stress which is one of the major causes of inflammation and high blood sugar levels.
That is why doctors recommend Turmeric tea because it is a natural supplement which does not have those side effects.
Apart from the benefits discussed above, it boosts the immune system. Thus, you can grab a cup of turmeric tea at any time.
How about you? Do you also drink turmeric root tea?
I know the benefits of turmeric but find it so challenging to add to my diet. I strongly dislike tea so I need to find another way besides “sprinkling” it on or in my food. Any other ideas?
I currently take turmeric in a capsule form. I’d love to give it a try as a tea. Thanks for sharing these benefits to drinking it!
I have never tried turmeric root tea. After reading its benefits. I would like to make some! 🙂
I just bought turmeric extract in fine powder form. I am going to make myself some golden milk tomorrow morning. This is going to jumpstart my journey to a healthier me!
I’m interested to try this turmeric tea. Where to find it?
This looks really great! I love using turmeric in a lot of my recipes.
Wow this is amazing! Never knew that it could treat cancer!
I’ve never actually tried this, but the benefits look to be great! Thanks for sharing.
Another great revelation for me. I am going to try it out immediately.
I also Took it in a capsule form for a while and I really found that easy to do. I need to add it to tea though and see how that tastes.
I love turmeric tea. It really aids in digestion and it’s also anti-inflammatory.
I have been using turmeric for a while to help with my inflammation that I get. It definitely seems to be helping!