Discover why Turmeric is so Good for You
Turmeric is touted as one of the best overarching sources of natural health. This is because turmeric benefits are so far-reaching; it can be used to prevent and treat an assortment of health conditions, from arthritis to depression.
What’s the source of turmeric health properties?
Turmeric contains curcumin. It’s been found that curcumin has anti-inflammatory and antioxidant properties and these are the properties that are chock full of benefits. Unfortunately, you won’t get all the benefits simply by incorporating turmeric in your cooking.
You can, of course, get turmeric supplements that contain enough curcumin to be effective, and which also contain the right elements to increase absorption in the bloodstream.
For example, a compound in black pepper, piperine, improves absorption. Healthy fats are also effective at conveying turmeric benefits.
Turmeric Health Properties
Turmeric Uses And Benefits
Let’s look at some of the conditions reputed to enjoy turmeric’s health properties.
1) Anti-inflammatory properties can alleviate joint pain, including rheumatoid arthritis. It’s not just joint pain that benefits, other conditions are also effectively combated, including inflammation associated with heart disease, cognitive dysfunction, and digestive distress.
2) Antioxidant properties combat free-radical damage and can improve immune functioning, which is how it works to help brain function and fight cancer.
3) Curcumin increases the levels of brain-derived neurotrophic factor (BDNF), which is growth hormone essential to brain function. This is how turmeric helps with depression, Alzheimer’s disease, age-related brain dysfunction, and improves memory.
4) Overall gut health improves, with specific problems showing marked improvement. These include ulcerative colitis and irritable bowel syndrome.
5) Anti-inflammatory properties are aided by anti-bacterial, anti-viral, and anti-fungal properties. These all boost natural pain relieving functions, including cortisone production. This effectively fights headaches, backaches, kidney stones, muscular strain, gout, rheumatoid arthritis, and carpal tunnel syndrome. Turmeric also improves your body’s natural healing capabilities.
6) Heart health improves, specifically endothelium function. Endothelium (blood vessel lining) plays an important role in blood pressure regulation and blood clotting and can stave off or minimize your risk of heart disease.
7) Several studies on the effect curcumin have on cancer has yielded several promising results; for example, it can reduce tumor growth and slow down and even prevent cancer cells from spreading. It may also stop the development of cancer, especially breast cancer, in its tracks.
8) Curcumin has shown some anti-depressant properties that may be similar to Prozac. Research suggests that it may also increase serotonin and dopamine production and uptake.
Note: For safety’s sake, you need to talk to your doctor before you start using turmeric to treat any medical conditions.
How To Use Turmeric
There are several ways in which you can add turmeric to your diet. Let’s look at some of the easiest – and tastiest – methods.
Turmeric tea is easy to make. All you need is boiling water and ground or grated turmeric. Simmer the tea for 10 minutes and strain the mix. You can add honey, milk, cream, almond milk, or coconut milk to improve the taste.
You can also add coconut oil which improves curcumin absorption. Black pepper also facilitates curcumin absorption, while lemon and ginger can increase antioxidant properties.
The golden paste is made with coconut oil and black pepper and it is a delicious addition to foods and drinks. It’s easy to make, simply heat water and turmeric powder in a pan to make a paste and then add the black pepper and coconut oil.
You can make a big batch and store it in the fridge. You can add the paste to peanut butter, yogurt (with honey), rice, smoothies, soups, and golden milk.
You can, of course, benefit from turmeric health properties by adding it to your favorite dishes – just make sure to add black pepper too. Dishes you can use include scrambles (eggs and tofu), roasted veg, green veg, salad dressings, and rice.
Turmeric is one of the most delicious supplements you can use to improve your health generally and treat certain conditions specifically. Remember that if you’re going to make the most of turmeric uses for health conditions, you need to talk to your doctor first so that you don’t put your health at risk, and so that you don’t experience any complications with current medication.
Contributed By Andrewgnw