You may want to try mangosteen tea if you’re looking for a new healthy beverage to try. There are numerous health benefits of mangosteen tea. It is made from the mangosteen fruit which is an exotic fruit found mainly in Asian Countries.
What is mangosteen and how does one make a tea out of it? Mangosteen is a tropical fruit from Southeast Asia with sweet juicy white segments of flesh inside of a brownish-red rind.
The flesh inside is similar to that of orange but much sweeter. Even though this fruit has mango in its name, it should not be confused with the mango fruit. The scientific name for the mangosteen fruit is Garcinia Mangostana.
While the flesh is sweet and very delicious, the tea is made out of the rind. The mangosteen tea is best when it is being made from the fresh fruit.
Dry the rind (either out in the sun or by a food dehydrator), puree it in a food processor and add to boiling water. Let it cool and enjoy.
However, if fresh mangosteen is not an option, the tea can be purchased online or in a whole food store. Bought this way, the tea can come in two forms, either powdered or in a tea bag.
One good thing about the powder, it can be added to smoothies, protein shakes, and juices which makes for an easy on the go way to enjoy your “tea”.
The tea is known as a medicinal tea and most users swear by it. It is proven to have anti-oxidant, anti-fungal, anti-bacterial, and anti-tumor components.
The tea is also essential for growth, development and overall well-being of the body. You may be thinking what does drinking mangosteen good for? Here are some mangosteen tea health benefits that I’ve collected.
1. Possible Prevention Of Cancer
The tea is used in the prevention of cancer. Mangosteen contains strong anti-oxidants that help prevent the formation of cancer cells in the body.
The oxidative stresses that may lead to cancer are removed by this tea. When you drink this tea you reduce your chances of getting cancer greatly.
2. Prevent High Blood Pressure
The tea is also used to prevent high blood pressure. It contains high levels of minerals such as magnesium, copper, manganese, and potassium which are useful in preventing heart diseases.
Potassium, in particular, helps in preventing strokes as it’s a major component of cell and body fluids. It also controls blood pressure and heart rate.
3. Improve Blood Flow
Drinking tea also helps you improve blood flow by causing better dilation of blood vessels. It also improves the number of red blood cells in your body. This can help you prevent getting anemia.
Good blood flow prevents diseases such as atherosclerosis, heart congestion, chest pains, and high cholesterol.
4. Great For Skincare
Drinking Mangosteen tea is a great skincare regime. It has natural anti-bacterial properties that prevent acne and skin blemishes. It also helps prevent oily skin and dry skin.
It also has anti-aging benefits as it has antioxidants that prevent oxidation which is the major cause of aging.
5. Boost Your Energy
The tea can be used to boost your energy and keep you feeling refreshed and energetic all day. The nutrients in mangosteen tea give you a youthful and vibrant feel throughout the day.
6. Armor For Viral And Fungal Infections
Drinking this tea makes you less susceptible to viral and fungal infections. Xanthones which are present in the fruit helps fight fungal and viral infections.
7. Good For Women’s Cycles
The tea is great for women as it helps prevent pre-menstruation symptoms such as dizziness, mood swing, and hypertension. It also helps in soothing period cramps.
8. Oral Hygiene
Mangosteen tea is used for oral hygiene as it helps prevent gum diseases. It also leaves you with a fresh breath.
9. May Help Reduce Chances Of Alzheimer’s
The tea reduces your chances of getting Alzheimer’s syndrome during your elderly days which is a disease characterized by confusion and memory loss.
10. Boost Your Immune System
The tea helps greatly boost your immune system and prevents you from getting diseases such as tuberculosis.
11. Helps In Weight Management
Mangosteen tea is loaded with high fiber and complex Vitamin B which aid in weight management and digestive health.
As you can see, there are many health benefits to drinking mangosteen tea. However, I do want to mention some side effects.
The side effects are minimal and have mostly to do with drug interaction with other medications.
Especially since this fruit has been shown to aid in cardiovascular health and blood pressure, always check with your doctor or pharmacist before adding this to your daily diet.
Another thing, take care when working with the fresh mangosteen fruit, the juice from the rind can stain whatever it comes into contact with and is very hard to remove.
The many benefits of drinking mangosteen tea are numerous and worth the effort of finding it.
This fruit improves nearly every aspect of your overall health and energy, as well as the prevention of or at least help your body’s ability to fight off some diseases, aging, and infections.
I would recommend this tea for everybody and everyday use for a healthier you. Have you ever tried drinking mangosteen tea before? What do you think?