It’s another beautiful day to discover some of the health benefits of bladderwrack.
Bladderwrack is a seaweed that’s originally used as the source of iodine.
Other names for this sea plant are Fucus Vesiculosus, Bladder Wrack, Black Tang, Rockweed, Bladder Fucus, Sea Oak, Cut Weed, Dyers Fucus, Red Fucus, and Rock Wrack.
This is a list of the health benefits of bladderwrack.
1. Bladderwrack Is Full Of Important Nutrients
Bladderwrack is a seaweed that’s part of the regular diet of people in some regions.
It is highly nutritious.
Bladderwrack contains vitamins A and C.
It can provide minerals like calcium, iodine, magnesium, potassium, sodium, and zinc.
Furthermore, it is high in fiber which is great for your gut’s health.
2. Supports Bone Health
The minerals found in bladderwrack are great for the development and strengthening of your bones.
It contains both calcium and magnesium which are needed by the bones.
This can help reduce the risk of osteoporosis when you grow older.
3. Bladderwrack Supports Skin Health
It’s been reported that bladderwrack is topically used for treating burns, cellulite, and skin aging.
These effects can be credited to the antioxidants you can find in this seaweed.
Antioxidants are amazing at fighting free radicals that can cause premature aging. This includes signs of aging in your skin like dark spots and wrinkles.
Here’s one of the studies (Treatment Of Human Skin With An Extract Of Fucus Vesiculosus) that can give you more details of what we’ve mentioned above.
4. Helps Lower Blood Pressure Levels
Potassium is excellent in improving your blood pressure levels. And you can get this needed mineral in the bladderwrack.
Potassium is considered a vasodilator. This just means that it can reduce the strains on your arteries and blood vessels which then promote smoother blood flow or lower blood pressure.
5. Bladderwrack Is Rich in Iodine
Bladderwrack is an excellent source of iodine that can support the health of your thyroid gland.
Your thyroid is very important as it releases hormones that are needed for metabolism and neurological development.
6. Supports The Immune System
The vitamins and minerals in bladderwrack are essential in boosting your immune system.
Furthermore, its antioxidants help keep chronic diseases in check.
7. Bladderwrack May Help Wight Losing Weight
One of the important effects of bladderwrack is that it supports thyroid health.
Your thyroid is one of those organs that produce hormones that can boost your metabolism.
This means that it can improve your body’s consumption of energy. This can also mean burning some fats or extra calories which can then promote weight loss.
8. Is A Good Source Of Iron
Bladderwrack is considered as one of the better seaweeds that contain iron.
Iron is important in the body as it’s used for the production of red blood cells.
And red blood cells are the ones that carry nutrients and oxygen to all your organs.
Having a diet that’s rich in iron can also prevent iron deficiency diseases like anemia.
9. Bladderwrack Contains Antioxidants
Bladderwrack is a great source of antioxidants like alginic acid, fucoidan, fucoxanthin, phlorotannin, and vitamins A and C.
You can read more about this on “Dietary Fiber And Antioxidant Capacity In Fucus Vesiculosus Products.”
Fucoxanthin has been found to have protective effects against a wide range of diseases.
Here’s the study (Potential Health Benefits Of Fucoxanthin) that mentioned this.
Talking about antioxidants, you may want to consume a more common food that’s rich in antioxidants.
You should check blackberries. Here is my article about blackberry’s health benefits.
10. Boosts Energy Levels
Consuming bladderwrack can help improve your energy levels.
First, it contains magnesium that’s used for the utilization of protein for different body functions.
Second, since it improves your metabolism, it can help with your body’s energy needs.
And third, bladderwrack’s iron-contents are useful with symptoms of anemia like feeling weak.
11. Bladderwrack Supports Eye Health
Bladderwrack contains vitamin A which can promote good vision.
Furthermore, the impressive antioxidant-contents of this plant is great for dealing with harmful free radicals that can cause cataracts.
12. Is Good For The Digestive System
Bladderwrack is a good source of fiber.
A high-fiber diet can help promote better digestion and prevent digestive disorders like constipation, diarrhea, and indigestion.
Having good digestive health also promotes better absorption of nutrients to your body.
13. Bladderwrack Has Anti-inflammatory Qualities
Different test-tube studies and studies conducted on rats suggest that bladderwrack has promising anti-inflammatory effects.
It may help reduce the growth of tumors and reduce the risk of heart diseases caused by chronic inflammations.
An example of this study is “The Potential Of Brown-Algae Polysaccharides For The Development Of Anticancer Agents.”
Some suggest that consuming it or using topically can help relieve joint inflammations and muscle soreness.
This is can be good news for people who are suffering from arthritis.
14. Supports Hearth Health
Consuming bladderwrack can be a means of maintaining good heart health or preventing heart diseases.
It can both help with improving your cholesterol levels and blood pressure levels.
Both of these are factors in keeping your heart healthy.
15. Bladderwrack May Improve Cholesterol Levels
The regular consumption of bladderwrack has been linked to high levels of good cholesterol.
It’s said that there should be a small difference between your bad and good cholesterol levels. This means that bladderwrack can help even out the numbers.
Poor cholesterol levels can lead to poor cardiovascular health which can lead to heart attacks and strokes.
16. May Support Diabetes Management
The consumption of bladderwrack may be useful to patients with diabetes.
According to this study (Effect Of Brown Seaweed On Postchallenge Plasma Glucose And Insulin Levels), it can reduce insulin and glucose levels.
These are some of the health benefits of bladderwrack.
I didn’t realize that some seaweeds are very nutritious and beneficial to the body.
My choice for the best health benefit of bladderwrack on the list is that it has anti-inflammatory qualities.
I guess you know this by now as I’ve mentioned in most of the articles that I suffer from arthritis.
What’s the best bladderwrack health benefit for you?
I think that bladderwrack is not common to most of us so please first consult your doctor or medical professional if it’s safe for you to consume it.
Please share this article with your family and friends if you find value in it.
Thank you and stay safe everyone!