14 Amazing Health Benefits Of Sambong (Blumea Balsamifera)

Amazing Health Benefits Of Sambong

It’s a nice day to learn about the numerous health benefits of sambong.

What is sambong?

Sambong is an herbal plant that has been used for centuries in Philippine folk medicine.

You can also call it the health benefits of Blumea balsamifera, Ngai camphor, or a different spelling of sembong.

It is known to have anti-inflammatory, diuretic, and analgesic properties.

Sambong is commonly used to treat kidney stones, urinary tract infections, and hypertension.

The leaves of the plant are boiled in water and taken orally.

I usually boil its leaves and make sambong tea out of them in order to enjoy its benefits.

Here are the health benefits of sambong.

  1. Sambong is a diuretic and detoxifier.
  2. Sambong aids in the prevention of liver disease.
  3. Sambong helps to reduce blood pressure.
  4. Sambong is a fever-relieving herb.
  5. Sambong supports kidney health.
  6. Sambong relieves sore throats and coughs.
  7. Sambong alleviates oral discomfort.
  8. Sambong alleviates menstruation cramps.
  9. Sambong treats gastrointestinal problems.
  10. Sambong protects against bacteria and fungi-caused illnesses.
  11. Sambong improves skin wound healing.
  12. Sambong has a lot of antioxidants.
  13. Sambong may contain cancer-fighting qualities.
  14. Sambong aids in the treatment of rheumatism and arthritis.

If you want to learn more, please continue reading.

1. Diuretic And Detoxifies The Body

Drinking tea made from sambong leaves can help you flush out excessive liquids through urine.

In a way, it can help you prevent fluid retention in the body.

People think that it has properties that help your body get rid of toxins through feces, sweat, or urine.

(Phytochemical Composition And Health Properties Of Sembung Plant)

2. Helps Prevent Liver Disease

Sambong leaves help with detoxifying.

In the end, it keeps your liver from working too hard and keeps it safe from toxins that could hurt it.

Medications like paracetamol may be dangerous to your liver, and drinking sambong tea may help reduce the risk of having severe liver damage.

(Anticancer Activities And Mechanisms Of Blumea Balsamifera Extract In Hepatocellular Carcinoma Cells)

3. Lowers Blood Pressure

Because of sambong’s diuretic properties that help you flush out excess sodium from the bloodstream, it indirectly helps you lower your blood pressure.

As you may already know, too much sodium in your body increases blood pressure and causes hypertension.

(Blumea Balsamifera—A Phytochemical And Pharmacological Review)

4. Treats Fever

It seems that drinking sambong tea helps reduce your fever.

You can also boil the leaves and use the water in your bath.

I tried using guava leaves when I was younger, but I didn’t know that sambong leaves can also do this trick.

5. Delays Renal Failure

In the Philippines, the Department of Health encourages people to drink sambong tea to help break up kidney stones.

This is most likely because of the phytochemicals or terpenes present in sambong.

It is even recommended for patients.

Although more studies should be done because of the severity of this health issue, it makes you wonder if there must be something in here.

If they’ve seen good results in the past, then surely there is a reason for the recommendation of drinking sambong tea to renal patients.

Lime water may also help to avoid kidney stones. You may find out more about its health benefits by going here.

6. Cures Sore Throat And Treats Coughs

Sambong is basically an organic expectorant.

It is said that sambong tea helps you get rid of mucus and phlegm as it cures your sore throat and helps you treat your cough.

7. Relieves Oral Pain

It’s been noticed that sambong tea serves as an analgesic for dental patients after a dental operation.

Boil water with sambong leaves and make a tea out of it.

When it’s warmer, you can gargle sambong tea.

The pain should be less now, if not entirely removed.

8. Relieves Menstrual Pain

There have been studies that show drinking sambong tea during the menstrual period helps women relieve some of the pain.

It can also help with bloating and stimulate blood flow in the pelvic region.

9. Relieves Stomach Ailments

There have been claims that sambong tea can help you relieve some stomach ailments like diarrhea, spasms, and stomach pain.

The a-terpineol, borneol, camphor, and caryophyllene oxide in the sambong leaves can help you feel better after eating and stop diarrhea.

10. Prevents Diseases Caused By Bacteria And Fungi

Sambong leaves contain beta-carotene, cyptomeridiol, and lutein, which are believed to help fight bacterial and fungal infections.

These can help stop harmful microbes like Bacillus subtilis, staphylococcus, and others from getting into your body.

Oregano may have antimicrobial properties as well. You may learn more about its health advantages by clicking here.

11. Promotes Healing In Skin Wounds

Sambong leaves contain antimicrobial agents, so applying it as tea or powder to skin wounds will stimulate a faster healing effect.

(Antimicrobial Activity Of Blumea Balsamifera)

12. Good Source Of Antioxidants

Sambong is also rich in flavonoids, and researchers have noticed at least 9 different flavonoids.

These are the pigments in plants that act as antioxidants.

Antioxidants can help you fight cell damage caused by free radicals.

13. May Have Anti Cancer Properties

Sambong contains quite a number of flavonoids, which also means that its fight against free radicals may result in a lower risk of cancer.

Sambong was also found to contain methanolic extract, which may have therapeutic activity against hepatocellular carcinoma cells.

This just means that sambong extracts may be able to help hepatoma cancer patients.

14. Rheumatism And Arthritis (Best Health Benefit Of Sambong For Me)

You can boil the sambong roots and leaves and make tea out of them and drink it if you’re suffering from arthritis attacks.

You can also pound the roots and leaves and apply them topically as patches on the affected part of your rheumatism or arthritis attack.

The oils in sambong will get into your skin and help relieve the pain and stiffness that come with rheumatism.

I couldn’t find much research about this, but the elderly of our family and relatives have introduced us to using sambong against rheumatism and arthritis.


I first started drinking sambong tea when I was in high school, but I haven’t drunk it lately.

It was suggested to me because I had been having arthritis flare-ups since I was in high school.

This will be my favorite health benefit of sambong because I suffer from arthritis.

Another one which I always look for is that it is a good source of antioxidants too, like other superfoods.

I’ve only experienced good things with sambong, but you should always take precautions when consuming foods that are not in your regular diet.

You should ask your health professional if it’s OK for you to consume sambong.

It’s unlikely, but you may have allergic reactions to it.

You should err on the safer side.

But I hope that you can also get the many benefits of sambong.

If you like my article and think that it gives you value, please share it.

I also wrote articles about the different health benefits of other herbs. You can read about them here.

Thank you!

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management. Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

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