15 Amazing Health Benefits Of Pechay

Amazing Health Benefits Pechay

It’s midweek Wednesday which makes it a good day to talk about the health benefits of pechay.

Pechay is quite a common vegetable but you may know it more as bok choy, pak choi, and Chinese cabbage.

Here is my list of the health benefits of Pechay.

1. Pechay Supports Eye Health

The nutrients like beta-carotene or vitamin A, selenium, vitamin C, and vitamin K in pechay are a good combination for keeping your eyes healthy.

Consuming pechay regularly may help in protecting your eyes from the formation of cataracts and glaucoma.

It can also be helpful in reducing or slowing down macular degeneration.

The antioxidants lutein and zeaxanthin that are present in pechay also adds to how significant consuming the vegetable is with your eyes’ health.

2. Boosts Your Energy

Pechay is high in folic acid which is very helpful in boosting your energy levels.

Folate is part of the vitamin B-complex team that helps in converting the carbohydrates in the foods you eat turn into energy.

It’s also partly responsible for your DNA production.

3. Pechay Has Anti-inflammatory Qualities

It’s been noticed that pechay contains choline.

Choline has been found to have properties that can reduce inflammations.

This can work well with inflammations from arthritis or joint pains.

Have you heard of Adelfa? It’s another plant that you can consume that has anti-inflammatory qualities.

You can check more about the health benefits of Adelfa here.

4. Supports Nervous System Health

You may have watched commercials about vitamin B-complex supplements that focus on keeping your nervous system healthy.

Instead of consuming supplements that can be costly to your budget, you should try going for a more natural approach by eating foods rich in vitamin B-complex.

Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly.

5. Pechay Supports Weight Loss

A pechay-filled diet can help you lose weight.

It is a vegetable that is high in nutrients but low in calories.

It is also rich in fiber and water content which can make you feel full faster that helps you eat less.

6. Helps With Blood Clotting

Pechay is rich in vitamin K which is a nutrient related to blood clotting.

It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding.

7. Pechay Contains Antioxidants

You’ll probably notice that we’ve mentioned pechay is rich in vitamin A and vitamin C.

This also makes pechay a good source of antioxidants since both of these vitamins can act as antioxidants in your body.

Besides this, pechay contains lutein and zeaxanthin which are antioxidants that are potent in keeping your eyes healthy.

8. Improves The Immune System

Pechay is rich in the micronutrient called selenium.

Selenium is capable of improving or speeding up the response time of your immune system.

Because of this, you reduce the risks of getting sick or makes you recover faster.

To add to this, pechay is very rich in vitamin C which is a big help in keeping your immune system functioning at its best.

9. Pechay Is A Good Source Of Fiber

Like most other green leafy vegetables, pechay is also rich in fiber.

A fiber-rich diet can do a lot of good things for your body like:

  • A healthy digestive system.
  • It helps regulate blood pressure.
  • It helps keep in check your cholesterol levels.
  • And also helps manage your blood sugar levels.

10. Is Rich In Valuable Nutrients

Just like most green leafy vegetables, Pechay is rich in different kinds of vitamins and minerals.

You can get vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, Vitamin B9, vitamin C, and vitamin K.

You’ll get minerals like calcium, iron, magnesium, manganese, potassium, and sodium.

Besides these, you’ll also get a good amount of protein and dietary fiber.

11. Pechay Improves The Health Of Your Heart

Pechay is an excellent food to add to your daily meals to improve or keep your heart healthy.

First of all, it is rich in fiber which brings a lot to the table when it comes to your cardiovascular health. We’ve already mentioned some above.

This vegetable is also rich in minerals like magnesium, phosphorus, and potassium that are amazing in keeping your blood vessels healthy.

12. Improves The Health Of Your Bones

Pechay is a source of different nutrients that contribute to building, developing, and maintaining strong bones.

This vegetable contains a good amount of calcium, iron, magnesium, vitamin K, and zinc which can significantly improve your bone health.

13. Pechay Improves Blood Pressure

Pechay contains nutrients that are helpful in keeping your blood pressure in check.

Some of these nutrients are vitamin A, vitamin C, and potassium.

Besides these, you can also get magnesium which helps in calming your nerves and stimulating better blood flow.

As a bonus, pechay is not known to have sodium. You probably already know that high-sodium or high-salt foods can drastically increase your blood pressure levels.

14. Improves The Health Of Your Skin

Pechay is abundant in nutrients that your skin can also benefit from.

The presence of iron and zinc in pechay can help in the production of collagen.

If you’re unfamiliar with collagen, it is partly responsible for keeping your skin’s texture which prevents premature aging or wrinkling of the skin.

And since pechay is also rich in vitamin C, you’ll definitely get healthier and more glowing skin by eating this vegetable regularly.

15. Pechay Prevents Anemia And Fatigue

The deficiency of iron can cause fatigue in your body, and worse, anemia.

This is where eating pechay can help you.

Pechay is rich in iron and it also contains folate. Folate helps in the absorption of iron to your body.

Just to add to what iron can do for you, besides the production of red blood cells, it can also improve your blood circulation.


These are what I’ve researched on the health benefits of pechay.

I didn’t think that pechay has anti-inflammatory qualities.

I like eating this vegetable. Maybe I should ramp up the consumption of this.

And yes, this is also my favorite health benefit of pechay since I really need it for my arthritis problem.

What is your favorite health benefit on my list?

I think that eating pechay is safe but you should still ask first your doctor or health professional if it’s all about eating it for its health benefits.

Please share this article with a friend if you think he or she will benefit from this. Thank you!

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management. Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

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