Alugbati is a leafy vegetable that’s packed with health benefits that you should definitely know about.
It is also known as basella alba, Malabar spinach, vine spinach, and Ceylon spinach.
Here is my list of the health benefits of alugbati that I’ve collected online.
1. Alugbati Is Filled With Nutrients
Just like other green leafy vegetables, alugbati is also filled with nutrients that your body needs.
You can get different vitamins like vitamin A, thiamine, riboflavin, niacin, vitamin B6, folate, and vitamin C.
While some of the minerals that are important to your body are calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.
2. Contains Antioxidants
Alugbati contains powerful antioxidants like beta-carotene and vitamin C.
These can neutralize free radical damage and oxidative stress caused by free radicals.
Free radicals are big contributors to different chronic diseases.
3. Alugbati May Control Blood Pressure
Alugbati contains certain minerals that are beneficial in regulating your blood pressure.
Some of these minerals are manganese and potassium.
4. May Prevent Constipation
Traditional herbalists use alugbati to help you relieve symptoms of constipation.
It seems to have the ability to promote good bowel movement thus preventing digestive conditions like constipation.
This is probably because of the fiber content in alugbati just like other green vegetables.
5. Alugbati Aids In Preventing Anemia
Alugbati is a vegetable that’s rich in iron.
Iron is essential in the production of red blood cells and the flow of blood throughout your body.
Having a good supply of red blood cells can prevent anemia and its symptoms.
If you prefer fruits over vegetables, mango is a great one to eat if you’re looking into iron-rich foods. Here is also my list of mango’s health benefits.
6. Contributes To Brain Health
Alugbati is rich in B-complex vitamins and folate which support your mental functions.
It’s also been noted that a vitamin B12 deficiency has been linked to higher risks of depression and fatigue.
7. Alugbati Assists In Keeping Eyes Healthy
Alugbati is rich in vitamin A.
It is also rich in lutein and zeaxanthin. These are carotenoids that can help improve eye health.
it’s a good add-on to your diet to help with your eyes’ health.
8. Boosts Immunity
Consuming alugbati can help improve your body’s immunity.
This is because it is rich in vitamin C. Vitamin C acts as an antioxidant in your body which can help prevent different kinds of diseases.
For an unknown vegetable, alugbati has lots of health benefits you can get.
Alugbati is fairly common in our parts of the world so we usually have these. These can also be easily planted as we have them in our backyard.
Having a good amount of antioxidants is important in your body so this is my pick for the best alugbati health benefit. What’s yours?
You may not be familiar with this vegetable so I will recommend talking first with your doctor or health professional before consuming it.
Please share this article with someone you know who can benefit from it. Thank you!