It’s a beautiful start-of-the-week Monday and it’s time to talk about the health benefits of Ampalaya.
For some who don’t know what Ampalaya is, it is also called Momordica charantia, bitter gourd, bitter melon, bitter apple, karela, bitter squash, and balsam pear.
That’s a lot of bitter in the names, so I guess your suspicion as to why is highly correct.
Here is my list of the health benefits of Ampalaya. These are the ones I’ve collected online and would like to share with everyone reading my blog.
1. Ampalaya Has Antifungal Qualities
Ampalaya has been seen to have antifungal properties that can be very helpful in treating different kinds of fungal infections.
It’s been said that it’s used for treating psoriasis and athlete’s foot.
2. Is Helpful In Losing Weight
There are quite a few reasons why ampalaya is a good add-on to your diet if you’re trying to cut some weight.
- It is low in calories.
- It can suppress your appetite.
- It is rich in vitamin B-complex that’s essential for optimal metabolism that can help burn fat more.
3. Ampalaya Has Analgesic Qualities
Ampalaya has been used to treat different symptoms of body pains, fever, and headache.
It may also be helpful with pain from arthritis or joint pains.
4. Is Filled With Tons Of Nutrients
Ampalaya is rich in different nutrients that your body needs.
Not only will you get vitamins and minerals, but also dietary fiber and proteins.
For your vitamins, you’ll get almost everything like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K.
You won’t lack in minerals too because you’ll get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
5. Ampalaya Helps Treat Respiratory Ailments
There are a series of respiratory problems that consuming ampalaya can help you with.
Try this vegetable to relieve asthma, bronchitis, pharyngitis, and wheezing cough.
6. Improves Your Digestion
Ampalaya is both high in water content as well as high in dietary fiber.
These can help normalize your digestive system by making the food flow easier up to the point when you need to excrete waste or unwanted food out of your body.
Because of this, ampalaya can help you prevent constipation problems.
7. Ampalaya Helps Treat Hemorrhoid
Ampalaya leaves may be able to treat your hemorrhoids because of its astringent qualities.
You can mash the leaves and apply it to the hemorrhoid area.
8. Can Suppress Appetite
Ampalaya is able to help decrease your appetite.
Nope, it’s not because it’s bitter.
This is because of lectin, which has an effect that makes you feel not hungry anymore.
9. Ampalaya Helps Reduce Stress
Eating ampalaya or drinking ampalaya juice may help you relieve some stress out of your system.
This is due to its mild sedative qualities that can help you relax.
10. Has Anti-inflammatory Qualities
It’s been noted that ampalaya has effects that are anti-inflammatory.
This could be because of its antioxidants.
It can be helpful with arthritis, gout, and rheumatism.
No wonder, my grandparents and parents would want me to eat ampalaya more when they found out about my arthritis condition.
There must be something true about this if this still gets passed on for generations.
You should also see my article on Cat’s Whiskers’ health benefits. It’s also helpful with arthritis.
11. Ampalaya Improves Energy Levels
If you like drinking energy drinks, why not adopt a more natural method.
You should try drinking ampalaya juice instead.
It has the ability to boost your energy level and increase your stamina.
This can also help prevent you from feeling tired all the time.
12. Helps With Diabetes Management
Ampalaya is well-known to have the ability to lower blood sugar levels.
If you’re already taking medications for this, you may want to check with your doctor if you can eat ampalaya or stay away from it.
13. Ampalaya Is Good For Your Kidneys And Bladder
Ampalaya has been seen to be good at cleaning or purifying your blood as well as removing toxins out of your body.
This is helpful in reducing the stress in your bladder’s and kidneys’ functions.
It’s also been observed that ampalaya can be helpful in clearing out kidney stones.
14. Helps With Bone Health
Although not much, ampalaya still contains calcium that can be helpful in keeping your bones strong and healthy in the long run.
Not to mention, it is also a source of phosphorus that contributes to bone health as well.
If you’re looking for more natural food sources for calcium and phosphorus, think about ampalaya next time.
15. Ampalaya Aids In Keeping The Heart Healthy
Ampalaya has been seen to help reduce your bad cholesterol levels.
In addition, it seems to also be able to improve your blood circulation.
As for your blood pressure, ampalaya is a source of potassium that can help regulate your blood pressure at safe levels.
All of these can contribute to having a healthy heart and a reduced risk of heart diseases.
16. Is A Good Source Of Iron
Iron is an essential nutrient in blood production and circulation.
Adding ampalaya to your meals regularly can surely help in making sure that you have a good production of blood in your body.
It is also a good way of preventing iron deficiency diseases like anemia.
17. Ampalaya Contains Antioxidants
Ampalaya is a good source of antioxidants.
This can be attributed to its vitamin C content. Vitamin C can act as an antioxidant in your body.
The vegetable was also observed to have quercetin, which is a flavonoid compound that acts as an antioxidant too.
Antioxidants fight free radicals that damage your cells that can cause different kinds of diseases.
18. Helps Prevent Infections
Consuming ampalaya may be helpful in preventing different kinds of infections caused by bacteria, and viruses.
The leaves of ampalaya can be used to treat minor skin bruises, cuts, or wounds to prevent skin infections.
19. Ampalaya Is Good For Skin Care
Eating ampalaya regularly can be helpful in keeping your skin healthy and looking young.
This is most likely due to vitamin C in this vegetable.
Since vitamin C acts as an antioxidant, it is able to delay your skin’s aging.
Its other nutrients can also contribute to your skin cell rejuvenation.
20. Aids In Liver Health
Have you seen ampalaya supplements out in the market already?
Most of these are sold for claims that it can protect your liver or improve liver health.
There could or should different studies about this, right?
It would seem that ampalaya is able to stimulate your liver to secret bile optimally.
This makes the liver’s work less stressful thus keeping it healthier.
21. Ampalaya Improves Your Immunity
If you’re looking for a superfood that can help boost your immune system, ampalaya should be on your diet.
This super vegetable contains a lot of nutrients that can do so much for your body.
22. Helps Keep Your Eyes Healthy
Because of the antioxidants in ampalaya, it is helpful in preventing some degenerative diseases in your eyes.
You can also find vitamin A in this vegetable which is very popular in maintaining good eyesight.
The juice of ampalaya can be used to treat sore eyes and sty.
23. Ampalaya Is Good For Your Hair
Just the same way as it is with your skin, ampalaya is also good for your hair.
You can consume eat regularly with different kinds of dishes or you can just juice it.
Just remember to add something like an orange or an apple to reduce your juice’s bitter taste.
Massaging your scalp and hair with ampalaya juice can help with dandruff, hair loss, and scalp irritation.
24. Treats Minor Wounds
You can use ampalaya juice or extracts to treat minor burns, cuts, scratches, and wounds.
It has the effect of making these heal faster.
Ampalaya as mentioned earlier can also prevent infections from these wounds.
I knew that ampalaya has lots of health benefits but I didn’t realize that there was this much.
Ampalaya is a common vegetable here and we usually have it probably at least once a week.
Although I already know that ampalaya is beneficial for your health, I still can’t get over its taste.
So I’m sticking with the supplement capsules for now.
So for my favorite health benefit of ampalaya, it will be that it has anti-inflammatory qualities that are useful for my arthritis.
What about you?
Please always make sure to talk first with a doctor or health professional when you’re thinking of consuming ampalaya for its health benefits.
If you find value in this article, please share it with someone you know. Thank you!
Stay safe everyone!