20 Amazing Health Benefits Of Pandan Leaf

Amazing Health Benefits Pandan

It’s a pleasant day to learn about the several health benefits of pandan.

What is pandan?

Pandan leaves are used as a flavoring and fragrance agent in many Asian cuisines.

They have a distinctively fragrant aroma, which has been described as “grassy” or “earthy.”

Pandan leaves can be used fresh or dried and can be found in many Asian markets.

Pandan extract is also used as a natural green food coloring agent.

Here is my list of the health benefits of pandan.

  1. Fresh pandan leaves may help support oral health.
  2. May contain powerful compounds that help your body.
  3. May support your heart’s health.
  4. May help lower blood pressure.
  5. May help boost immunity.
  6. May be a mild natural pain reliever.
  7. May help with respiratory functions.
  8. May reduce gout attacks.
  9. Fresh leaves from the pandan plant may heal sunburns.
  10. May increase appetite.
  11. May improve your sleep.
  12. May help with your anxiety.
  13. May enhance stamina and adds energy.
  14. May remove dandruff.
  15. May be a good mosquito repellent.
  16. May reduce fever.
  17. May detoxify your body.
  18. May prevent constipation.
  19. May have antibacterial properties.
  20. May help control blood sugar levels.

If you want to learn more about them, please keep reading.

1. Pandan May Help Support Oral Health

Even if you brush your teeth every day, you could still have sore gums or other mouth problems.

Try chewing pandan leaves, either fresh or dried.

It is a simple, natural home treatment to solve your issue.

When you chew on pandan leaves, their pleasant aroma also contributes to breath-freshening.

(Pandanus Amaryllifolius Roxb. Leaf Extract Prepared By Nanoemulsion Technique As A Natural Mouthwash)

2. May Contain Powerful Compounds That Help Your Body

Pandan leaves contain different compounds that can help your body function properly and make it healthier.

Some of these compounds that are present in pandan leaves are:

  1. Alkaloids
  2. Flavonoids
  3. Polyphenols
  4. Saponins

3. Pandan Leaves May Support Your Heart’s Health

The benefits of pandan leaf for the heart have been supported by research.

Carotenoids, which are regarded as antioxidants, are especially abundant in pandan leaves.

These are thought to lower the risk of atherosclerosis, which is when plaque builds up in the arteries of the heart and makes them narrow.

(Immunomodulatory And Antioxidant Activities Of Select Indonesian Vegetables, Herbs, And Spices On Human Lymphocytes)

4. May Help Lower Blood Pressure

Drinking tea from pandan leaves is traditionally used to lower blood pressure.

You can just boil the leaves in water and drink it as tea. This should be able to lower your blood pressure.

5. Use Pandan To Help Boost Your Immunity

Our immune system is crucial for sustaining our body’s overall health.

Beta-carotene and vitamin C, two key vitamins and antioxidants found in pandan leaves, help to strengthen your immune system and prevent chronic illnesses.

(Pandanus Odoratissimus (Kewda): A Review On Ethnopharmacology, Phytochemistry, And Nutritional Aspects)

Burdock root tea may also improve your immune system. You may learn more about its health advantages by clicking here.

6. May Be A Mild Natural Pain Reliever

Pandan leaves have pain-relieving effects. You can use pandan to soothe arthritis, chest, ear, headache, and stomach pains.

Using pandan leaves is also great for body aches from a long day at work.

You can either drink it as pandan leaf tea or apply it topically.

Grind and make a paste out of the pandan leaves, and apply it to the affected area where it’s applicable.

7. Pandan May Help With Respiratory Functions

The expectorant properties of pandan leaves help to quickly treat colds, fevers, and respiratory illnesses by clearing the airways of phlegm and other unwanted secretions.

Additionally, it aids in breathing and lung function.

Furthermore, they have antipyretic and antiviral effects that can treat fevers and seasonal allergies and strengthen the immune system.

8. May Reduce Gout Attacks (My Favorite Potential Health Benefit Of Pandan)

Drinking pandan leaf tea is known to reduce uric acid levels in your body. This means that it’s able to lower the risk of gouty arthritis attacks.

On another note, drinking regularly may also be able to remove kidney stones from your body.

(In Vitro Antioxidant And In Vivo Xanthine Oxidase Inhibitory Activities Of Pandanus Amaryllifolius In Potassium Oxonate-Induced Hyperuricemic Rats)

9. Pandan May Heal Sunburns

In a few months, it’ll be summer again, and it’s the season for sunburns, especially if you forgot to apply your sun protection lotion.

If you ever have sunburns, take a bath using pandan tea, or just take a bath using boiled water with pandan leaves.

This should help relieve some sunburn pain and make it heal faster.

10. May Increase Appetite

Gaining weight may be easier if you increase your appetite.

This is where pandan leaves can help.

You can drink pandan tea twice a day to improve your daily appetite.

Boldo may also aid with appetite loss. You may find out more about its health benefits by going here.

11. Pandan May Improve Your Sleep

There are already many herbal teas out there that can help you with your sleep. You can add drinking pandan leaf tea to this list.

Consuming pandan may be able to help you relieve your insomnia.

Pandan leaves have alkaloid compounds that have a calming effect on your body.

This would be better if you added a bit of honey to your warm pandan leaf tea.

Drink it as you prepare to go to bed.

(The Potential Effect Of Pandan Wangi Leaf Extract From Indonesia As Time Sleep Inductor)

12. May Help With Your Anxiety

Because of the calming effect of consuming pandan, it can also help you with your anxiety symptoms.

If you think you’re having anxiety attacks or are a bit stressed out, sit back and relax as you drink your pandan tea.

13. Pandan May Enhance Stamina And Adds Energy

Do you often consume energy drinks? You can also try a natural brew of pandan leaf tea.

To make the tea taste better, you can add lemon juice and honey.

There are claims that this concoction will be able to keep you energetic for a long time as you go through your day.

14. May Remove Dandruff

Using pandan is a good, natural way of removing dandruff.

Grind the pandan leaves until they’re very fine.

Apply it to your scalp and keep it there for about 30 minutes. Wash your hair afterward.

It’s been said that this method will keep dandruff away.

To add more to what pandan may be able to do for your hair, it’s said that it may also help darken or blacken your hair.

15. Pandan May Be A Good Mosquito Repellent

If you rub pandan leaf extract on your skin, it should keep mosquitoes from coming near you.

For some reason, mosquitoes do not like the smell of pandan leaves.

Lavender is also a natural insect repellent. You may learn more about its health advantages by clicking here.

16. May Reduce Fever

You can try to drink pandan tea to reduce your fever.

It’s a traditional and natural way to cure fever.

It can lower your body temperature and let you recover faster.

17. Pandan May Detoxify Your Body

Your liver needs all the help it can get when it comes to cleaning your body from toxins.

Drinking pandan leaf tea helps with this.

It helps the liver function better as it detoxifies your body.

18. May Prevent Constipation

Pandan is said to have a mild laxative effect.

If you’re constantly having issues with constipation, you may want to add pandan leaf tea to your daily diet.

This should help you poop regularly.

19. Pandan May Have Antibacterial Properties

Pandan leaf extracts contain antibacterial and antifungal properties that may help you fight different skin diseases like kadas, panu, and ringworm.

Diseases that are caused by certain bacteria, like diarrhea, nausea, urinary tract infections, pneumonia, and vomiting, may be fended off by consuming pandan.

20. May Help Control Blood Sugar Levels

Research showed that pandan leaf extract is a natural antihyperglycemic that can decrease postprandial blood sugar.

(Antihyperglycemic Effects Of Pandanus Amaryllifolius Roxb. Leaf Extract)

Cinnamon and honey may also aid with blood sugar management. You may find out more about its health benefits by going here.


Pandan leaves are very popular and accessible.

It is easily grown, and supermarkets sell pandan tea bags.

I already knew that there are many health benefits of pandan leaves ever since I was very young.

My grandparents used it on us when we had fevers.

I have also drunk pandan tea since the day I had my first few arthritis attacks.

This is my favorite pandan health benefit.

What is most beneficial to you on my list?

If you do not know of pandan leaves or haven’t tried them yet, you should first consult your doctor or other health professionals to see if they are safe for you.

If you find this article valuable, please share it with someone who can also benefit from it.

Other culinary herbs may have health benefits as well. You can read more about them here.

Thank you!

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management. Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

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