16 Amazing Health Benefits Of Pandan

Amazing Health Benefits Pandan

Pandan has many health benefits and Pandan leaves are very popular in Southeast Asia.

Here is my list of pandan health benefits that I’ve collected all over the internet.

1. Pandan Contains Powerful Compounds That Helps Your Body

Pandan leaves contain different compounds that can help your body function properly to make it healthier.

Some of these compounds that are present in pandan leaves are:

  • Alkaloids
  • Flavonoids
  • Polyphenols
  • Saponins

2. Helps Lower Blood Pressure

Drinking tea from pandan leaves is traditionally used to lower blood pressure.

You can just boil the leaves in water and drink it as tea. This should be able to lower your blood pressure.

3. Pandan Is A Mild Natural Pain Reliever

Pandan leaves have pain-relieving effects. You can use pandan to soothe arthritis, chest, ear, headache, and stomach pains.

Using pandan leaves is also great for body aches because of a long day at work.

You can either drink it as pandan leaf tea or apply it topically. Grind and make a paste out of the pandan leaves and apply to the affected part where it’s applicable.

Another natural mild natural pain reliever is rosemary. I have an article on rosemary’s health benefits here.

4. Reduces Gout Attacks

Drinking pandan leaf tea is known to reduce uric acid levels in your body. This means that it’s able to lower the risk of gouty arthritis attacks.

On another note, drinking regularly may also be able to remove kidney stones from your body.

5. Pandan Heals Sunburns

In a few months, it’s summer again and it’s a season for sunburns especially if you forgot to apply your sun-protection lotion.

If you ever have sunburns, take a bath using pandan tea or just take a bath using boiled water with pandan leaves. This should help relieve some sunburn pain and make it heal faster.

6. Increases Appetite

Gaining weight may be easier if you increase your appetite. This is where pandan leaves can help you.

You can drink pandan tea twice a day to improve your daily appetite.

7. Pandan Improves Your Sleep

There are already many herbal teas out there that can help you with your sleep. You can add drinking pandan leaf tea on this list.

Consuming pandan may be able to help you relieve your insomnia. Pandan leaves have alkaloid compounds that have a calming effect on your body.

This would be better if you add a bit of honey to your warm pandan leaf tea. Drink it as you prepare to go to bed.

8. May Help With Your Anxiety

Because of the calming effect of consuming pandan, it can also help you with your anxiety symptoms.

If you think you’re having anxiety attacks or is a bit stressed out, sit back and relax as you drink your pandan tea.

9. Pandan Enhances Stamina And Adds Energy

Do you often consume energy drinks? You can also try a natural brew of pandan leaf tea.

To make the tea taste better, you can add lemon juice and honey.

There are claims that this concoction will be able to keep you energetic for a long time as you through your day.

10. Removes Dandruff

Using pandan is a good natural way of removing dandruff.

Grind the pandan leaves until its very fine. Apply it to your scalp and keep it there for about 30 minutes. Wash your hair afterward.

It’s been said that this method will keep dandruff away.

11. Pandan Is A Good Mosquito Repellant

If you rub pandan leaves extract to your skin, it should keep mosquitos from coming near you.

For some reason, mosquitoes do not like the smell of pandan leaves.

12. Reduces Fever

You can try and drink pandan tea to reduce your fever.

It’s a traditional and natural way to cure fever. It can lower your body temperature and lets you recover faster.

13. Pandan Detoxifies Your Body

Your liver needs all the help it can take when it comes to cleaning your body from toxins.

Apparently, drinking pandan leaf tea helps with this. It helps the liver function smoother as it detoxifies your body.

14. Prevents Constipation

Pandan is said to have a mild laxative effect.

If you’re constantly having issues with constipation, you may want to add pandan leaf tea to your daily diet.

This should help you poop regularly.

15. Pandan Has Antibacterial Properties

Pandan leaf extracts contain antibacterial and antifungal properties that may help you fight different skin diseases like kadas, panu, and ringworm.

Diseases that are caused by certain bacteria like diarrhea, nausea, urinary tract infections, pneumonia, and vomiting may be fended off by consuming pandan.

16. May Help Control Blood Sugar Levels

Published research on the US National Institutes of Health site from 2015 showed that pandan leaf extract is a natural antihyperglycemic that has the ability to decrease postprandial blood sugar.


Pandan leaves are very popular and accessible. It is easily grown and supermarkets have pandan tea bags sold.

I already knew that there are many health benefits of pandan leaves ever since I was very young.

My grandparents used it on us when we have fevers. I also drink pandan tea since the day I had my first few arthritis attacks.

This is my favorite pandan health benefit. The effect of it in reducing uric acid levels in the body. What is most beneficial to you on my list?

And yes, just like all my other articles here. If you do not know of pandan leaves or haven’t tried it yet, it is best or you should first consult your doctor or health professional if it’s safe for you.

If you find this article valuable, please share it with someone who can also benefit from it. Thank you!