20 Amazing Health Benefits Of Pandan

Amazing Health Benefits Pandan

It’s a pleasant day to learn about the several health benefits of pandan.

Pandan has many health benefits, and pandan leaves are very popular in Southeast Asia.

In Southeast Asian and South Asian cooking, pandan leaves are frequently used to give food a distinctive scent and to enhance flavors like chocolate.

Here is my list of pandan health benefits.

  1. May Help Support Oral Health
  2. May Contain Powerful Compounds That Help Your Body
  3. May Support Your Heart’s Health
  4. May Help Lower Blood Pressure
  5. May Help Boost Immunity
  6. May Be A Mild Natural Pain Reliever
  7. May Help With Respiratory Functions
  8. May Reduce Gout Attacks
  9. May Heal Sunburns
  10. May Increase Appetite
  11. May Improve Your Sleep
  12. May Help With Your Anxiety
  13. May Enhance Stamina And Adds Energy
  14. May Remove Dandruff
  15. May Be A Good Mosquito Repellant
  16. May Reduce Fever
  17. May Detoxify Your Body
  18. May Prevent Constipation
  19. May Have Antibacterial Properties
  20. May Help Control Blood Sugar Levels

If you want to learn more about them, please keep reading.

1. Pandan May Help Support Oral Health

You could still have gum soreness or other oral discomforts even after regularly brushing your teeth.

Try chewing pandan leaves, either fresh or dried.

It is a simple natural home treatment to solve your issue.

When you chew on pandan leaves, their pleasant aroma also contributes to breath freshening.

2. May Contain Powerful Compounds That Help Your Body

Pandan leaves contain different compounds that can help your body function properly to make it healthier.

Some of these compounds that are present in pandan leaves are:

  1. Alkaloids
  2. Flavonoids
  3. Polyphenols
  4. Saponins

3. Pandan May Support Your Heart’s Health

The benefits of pandan leaf for the heart have been supported by research.

Carotenoids, which are regarded as antioxidants, are especially abundant in pandan leaves.

These have a reputation for lowering the risk of atherosclerosis, the narrowing of the heart’s arteries as a result of plaque accumulation.

4. May Help Lower Blood Pressure

Drinking tea from pandan leaves is traditionally used to lower blood pressure.

You can just boil the leaves in water and drink it as tea. This should be able to lower your blood pressure.

5. Pandan May Help Boost Immunity

Our immune system is crucial for sustaining our body’s overall health.

Beta-carotene and vitamin C, two key vitamins and antioxidants found in pandan leaves, help to strengthen your immune system and prevent chronic illnesses.

More information is available in this paper (Pandanus Odoratissimus (Kewda): A Review On Ethnopharmacology, Phytochemistry, And Nutritional Aspects).

6. May Be A Mild Natural Pain Reliever

Pandan leaves have pain-relieving effects. You can use pandan to soothe arthritis, chest, ear, headache, and stomach pains.

Using pandan leaves is also great for body aches because of a long day at work.

You can either drink it as pandan leaf tea or apply it topically.

Grind and make a paste out of the pandan leaves, and apply it to the affected part where it’s applicable.

Another mild natural pain reliever is rosemary. I have an article on rosemary’s health benefits here.

7. Pandan May Help With Respiratory Functions

The expectorant properties of pandan leaves help to quickly treat colds, fevers, and respiratory illnesses by clearing the respiratory tracts of phlegm and other undesirable secretions.

Additionally, it aids in breathing and lung function.

Furthermore, they have antipyretic and antiviral effects that can treat fevers, and seasonal allergies, and strengthen the immune system.

8. May Reduce Gout Attacks

Drinking pandan leaf tea is known to reduce uric acid levels in your body. This means that it’s able to lower the risk of gouty arthritis attacks.

On another note, drinking regularly may also be able to remove kidney stones from your body.

9. Pandan May Heal Sunburns

In a few months, it’ll be summer again, and it’s a season for sunburns, especially if you forgot to apply your sun-protection lotion.

If you ever have sunburns, take a bath using pandan tea, or just take a bath using boiled water with pandan leaves.

This should help relieve some sunburn pain and make it heal faster.

10. May Increase Appetite

Gaining weight may be easier if you increase your appetite.

This is where pandan leaves can help you.

You can drink pandan tea twice a day to improve your daily appetite.

11. Pandan May Improve Your Sleep

There are already many herbal teas out there that can help you with your sleep. You can add drinking pandan leaf tea to this list.

Consuming pandan may be able to help you relieve your insomnia.

Pandan leaves have alkaloid compounds that have a calming effect on your body.

This would be better if you added a bit of honey to your warm pandan leaf tea. Drink it as you prepare to go to bed.

12. May Help With Your Anxiety

Because of the calming effect of consuming pandan, it can also help you with your anxiety symptoms.

If you think you’re having anxiety attacks or are a bit stressed out, sit back and relax as you drink your pandan tea.

13. Pandan May Enhance Stamina And Adds Energy

Do you often consume energy drinks? You can also try a natural brew of pandan leaf tea.

To make the tea taste better, you can add lemon juice and honey.

There are claims that this concoction will be able to keep you energetic for a long time as you go through your day.

14. May Remove Dandruff

Using pandan is a good, natural way of removing dandruff.

Grind the pandan leaves until they’re very fine. Apply it to your scalp and keep it there for about 30 minutes. Wash your hair afterward.

It’s been said that this method will keep dandruff away.

To add more to what pandan may be able to do for your hair, it’s said that it may also help darken or blacken your hair.

15. Pandan May Be A Good Mosquito Repellant

If you rub pandan leaf extract on your skin, it should keep mosquitos from coming near you.

For some reason, mosquitoes do not like the smell of pandan leaves.

16. May Reduce Fever

You can try to drink pandan tea to reduce your fever.

It’s a traditional and natural way to cure fever.

It can lower your body temperature and let you recover faster.

17. Pandan May Detoxify Your Body

Your liver needs all the help it can get when it comes to cleaning your body from toxins.

Drinking pandan leaf tea helps with this.

It helps the liver function better as it detoxifies your body.

18. May Prevent Constipation

Pandan is said to have a mild laxative effect.

If you’re constantly having issues with constipation, you may want to add pandan leaf tea to your daily diet.

This should help you poop regularly.

19. Pandan May Have Antibacterial Properties

Pandan leaf extracts contain antibacterial and antifungal properties that may help you fight different skin diseases like kadas, panu, and ringworm.

Diseases that are caused by certain bacteria like diarrhea, nausea, urinary tract infections, pneumonia, and vomiting may be fended off by consuming pandan.

20. May Help Control Blood Sugar Levels

Published research on the US National Institutes of Health site from 2015 showed that pandan leaf extract is a natural antihyperglycemic that can decrease postprandial blood sugar.


Pandan leaves are very popular and accessible. It is easily grown and supermarkets have pandan tea bags sold.

I already knew that there are many health benefits of pandan leaves ever since I was very young.

My grandparents used it on us when we have fevers. I have also drunk pandan tea since the day I had my first few arthritis attacks.

This is my favorite pandan health benefit.

What is most beneficial to you on my list?

If you do not know of pandan leaves or haven’t tried them yet, you should first consult your doctor or other health professionals to see if they are safe for you.

If you find this article valuable, please share it with someone who can also benefit from it.

Other culinary herbs and spices may have health benefits as well. You can read more about them here.

Thank you!