Today is a wonderful day to discover more about mangosteen’s health benefits.
What is mangosteen?
Mangosteen is a tropical fruit that is native to Southeast Asia.
The fruit is round and has a reddish-purple skin.
The flesh of the fruit is white and contains several seeds.
Mangosteen is often eaten fresh, but it can also be found in juices, jams, and jellies.
Just so you’d know, purple mangosteen is also called the “queen of fruits.” This says a lot about how amazing mangosteen is!
It brings tons of health benefits to you and me that we can take advantage of.
Here is our list of the amazing health benefits of mangosteen.
- Mangosteen may be good for your brain.
- There are many different kinds of nutrients in mangosteen.
- Including mangosteen in your diet may help you lose weight.
- There are powerful antioxidants in mangosteen.
- Mangosteen helps wounds heal faster.
- Using mangosteen can boost your skin care.
- Mangosteen is good for your teeth and gums.
- Stops you from getting old too quickly.
- Mangosteen is good for your heart and keeps your blood pressure in check.
- Enhances immune health.
- Mangosteen can help when you have your period.
- Is a very good way to get more energy.
- Mangosteen helps improve digestion.
- May help with your trouble sleeping.
- Mangosteen helps reduce inflammation.
- May be used to treat tuberculosis.
- Mangosteen may have antimicrobial effects.
- Helps keep blood sugar levels steady.
Please continue reading if you’re interested in learning more about mangosteen.
1. Mangosteen May Help With Brain Health
Mangosteen contains antioxidants called xanthone, which may help protect the brain from harm.
Memory and cognitive function may potentially benefit from xanthones.
Studies on rats have shown that mangosteen extract can help stop mental decline, reduce inflammation in the brain, and ease the symptoms of depression.
More research is required, however, to be certain that it has the same effects on people.
(Multifunctional Effects Of Mangosteen Pericarp On Cognition)
2. Mangosteen Is Filled With A Variety Of Nutrients
Fresh mangosteen is not only a good source of fiber, but it also has many vitamins and minerals.
For your vitamin needs, you can get vitamin B1, B2, B3, B5, B6, B9, and C.
And as for your minerals, you can get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
The fruit is low in calories.
All of these are what give mangosteen its potential health benefits.
(Mangosteen Nutritional Value)
3. Helps With Weight Loss Efforts
Weight loss is one of the many mangosteen benefits. This nectar of the gods can very well prove to be one of your greatest allies for weight loss.
People also know that the fruit is low in calories, has no bad fat or cholesterol, and has a lot of vitamins.
B vitamins may speed up your metabolism, giving you more energy and helping you break down fats faster.
This makes mangosteen the ideal fruit to walk you through your weight loss journey!
(Recent Updates On Metabolite Composition And Medicinal Benefits Of Mangosteen Plant)
4. Mangosteen Contains Powerful Antioxidants
Vitamin C and folate, which are found in mangosteen, can help fight free radicals in your body.
Antioxidants can prevent the harmful effects of free radicals. These free radicals can cause different kinds of chronic diseases.
Xanthones in mangosteen have strong antioxidant properties.
In different studies, xanthones have been shown to slow the aging process, fight cancer, prevent diabetes, and reduce inflammation.
(In Vitro Antioxidant Properties Of Mangosteen Peel Extract)
5. Enhances Healing Of Wounds (An Unpopular Mangosteen Health Benefit)
Mangosteen can speed up the healing process of your wounds because of the antibacterial, antioxidant, and anti-inflammatory qualities it has.
The bark and the leaves of mangosteen can be ground and mixed with other medicinal herbs.
You can then apply it to your wounds to promote faster healing.
Boiling the bark and leaves is also used to make a medicinal drink.
Jasmine tea may also aid with wound healing. You may learn more about its health advantages by clicking here.
6. May Provide Healthy Skin
Aside from helping to fight cancer, xanthones, along with the antibacterial characteristics also present in mangosteen, can help treat serious skin diseases.
This fruit has been used for thousands of years as a treatment for skin infections and, more recently, for acne and as an anti-aging agent.
7. Mangosteen Helps Maintain Oral Health
If your gums bleed and get swollen, mangosteen can be a good alternative home remedy.
This is because this fruit has antibacterial and anti-inflammatory properties that can prevent or treat problems with your oral health.
It is also traditionally used in mouthwashes.
8. A Regular Tasty And Healthy Mangosteen Tea May Prevent Premature Aging
When it comes to mangosteen as an anti-aging agent, this “queen of fruits” has a lot of antioxidant properties that help the body get rid of free radicals.
This slows down the overall aging process in the body and makes it less likely that people will get diseases that get worse over time.
It also has anti-physical and anti-mental deterioration properties.
9. Mangosteen Boosts Heart Health And Controls Blood Pressure
Heart problems are one of the main causes of death in the modern world, so controlling blood pressure is one of the most important things to do.
Mangosteen contains compounds that have properties that help control how your heart’s electrical system works.
This keeps your heartbeat at a steady rate.
This, in turn, regulates blood pressure by maintaining the desired blood flow rate.
This gets rid of the problems that come from having high blood pressure, especially for people who have problems with their circulation.
Some studies have shown that the compounds in mangosteen have anti-inflammatory properties and can also help treat a number of heart diseases.
It is, therefore, one of the best fruits to eat to reduce the risks of heart attacks, strokes, and other similar diseases.
10. Gives Better Immune System
Well, as amazing as it may sound, they won’t only help fight cancer and keep your skin looking radiant; they’ll also empower your immune system.
The fruit has a lot of vitamin C, which helps the body fight off germs that cause illness.
This means that eating mangosteen will make your body better able to fight off sickness.
Also, the “queen of fruits” has folate, which is an important part of making new cells.
It is important for normal body functioning.
A study will tell you that the people who took mangosteen supplements had reduced markers of inflammation and an increased number of healthy immune cells.
(Effect Of A Mangosteen Dietary Supplement On Human Immune Function)
Kola nuts may be advantageous to your immune system as well. You may find out more about its health benefits by going here.
11. Mangosteen Is Helpful During Menstruation
If you’re a woman, you’re probably all too familiar with the headaches (both literal and figurative) that come with menstruation.
Mangosteen can help with symptoms like mood swings, dizziness, and high blood pressure, so it’s a great help in this case as well.
But perhaps the best thing mangosteen can do for women is help regulate their periods.
The root of the plant has long been used for this in Malaysia and Indonesia.
12. Is A Very Good Energy Booster
You’ve probably realized by now that mangosteen is filled with nutrients, vitamins, and minerals.
Making this fruit a part of your diet, in addition to all the other amazing benefits you’ve seen so far, is a sure way to feel more energized throughout the entire day and live a healthier life in general.
13. Eat Mangosteen To Help Improve Your Digestion
Fibers in mangosteen make our bodies make more digestive and gastric juices.
This makes it easier for us to digest and reduces the symptoms of constipation.
Mangosteen helps your body digest food well so that nutrients and minerals can be absorbed and used to keep your body and organs healthy.
It also helps with bloating, indigestion, severe heartburn, and other digestive problems.
14. Drink Mangosteen Juice To Help With Your Insomnia Problem
Mangosteen fruit contains tryptophan, which is an organic chemical that gets converted to serotonin.
This helps you deal with insomnia symptoms and also makes the body feel tired, which helps you sleep.
You can use the fresh fruit to make mangosteen juice.
Alternatively, you can use the fruit rind from this exotic fruit to make mangosteen tea, which also works.
15. Has Anti-inflammatory Properties (My Favored Health Benefit Of Mangosteen)
I know this comes as a surprise to you, but mangosteen has many health benefits, especially for people with inflammatory diseases like lupus and rheumatoid arthritis.
Mangosteen has elements that are good for inflammation.
This means that it can improve the health of the joints, making arthritis attacks less painful and causing less swelling.
Some respiratory illnesses can also be caused by inflammation.
Mangosteen has properties that can help relieve pain by opening up your trachea and the airways in your lungs to make breathing easier.
By reducing inflammation, this lowers the risk of getting cancer, respiratory diseases, heart disease, and other respiratory problems.
Mozzarella cheese may also have anti-inflammatory properties. You may learn more about its health advantages by clicking here.
16. May Treat Tuberculosis
People think that eating the fruit is an effective way to treat tuberculosis because it stops harmful microorganisms from growing.
This is because, in addition to helping weak immune systems, the fruit has strong antifungal and antibacterial properties.
17. Mangosteen Has Antibacterial Properties
Mangosteen also helps protect you against bacterial infections, which are the kind of diseases that are usually treated with strong antibiotics.
Unlike prescription antibiotics, this fruit does not alter the bacteria in your gut or cause diarrhea.
In reality, it helps treat diarrhea and support perfect gut wellness.
18. Stabilizes Blood Sugar Levels
Ironically, many of the same foods that help safeguard against diabetes (high blood sugar) also help protect against hypoglycemia (low blood sugar).
They do this by contributing to stabilizing blood sugar.
Foods rich in specific forms of natural fiber share this property, and mangosteen is one of them.
In one study, researchers found that obese women who took mangosteen extracts had much less insulin resistance.
Mangosteen is also rich in fiber, which helps manage your blood sugar levels.
(Mangosteen Extract Shows A Potent Insulin Sensitizing Effect In Obese Female Patients)
These are just some of the many health benefits of mangosteen.
While it’s a wonderful thing that modern medicine keeps moving forward and providing people everywhere with advanced treatments for terrible diseases, some focus should be put on our diet.
Health begins with what we put into our bodies, and fruit like mangosteen, with all its unbelievable properties, is a great example of what food can do for our health.
I guess this is the reason why mangosteen is called the “queen of fruits” and why you should eat it.
If you eat this fruit every day, you will immediately be on the right track to a healthy, strong, and long life.
There are now several mangosteen products on the market.
I like the fresh fruit but will occasionally get a hold of those mangosteen tea bags.
I will particularly benefit from how it helps with my arthritis attacks.
Which mangosteen health benefit are you excited about?
Just to be on the safe side, please first ask your doctor or health professional if it’s okay for you to consume mangosteen.
Also, don’t forget to share this article with someone who’s looking to know more about mangosteen.
I’ve written some more articles about the health benefits of different fruits.
Please click here to check them out too!