Today is a wonderful day to discover more about the potential health benefits of mangosteen.
What is mangosteen?
Mangosteen is a tropical fruit that is native to Southeast Asia.
The fruit is round and has a reddish-purple skin.
The flesh of the fruit is white and contains several seeds.
Mangosteen is often eaten fresh, but it can also be found in juices, jams, and jellies.
Just so you’d know, purple mangosteen is also called the “queen of fruits.” This says a lot about how amazing mangosteen is!
It brings tons of health benefits to you and me that we can take advantage of.
Here is our list of the potential health benefits of mangosteen.
- Could benefit brain health.
- Mangosteen is thought to have antifungal properties.
- Could have anti-aging benefits.
- Mangosteen is high in antioxidants.
- May aid with wound healing.
- Mangosteen may be beneficial to skin health.
- Is thought to have antiviral properties.
- Mangosteen may help you lose weight.
- May be beneficial to heart health.
- Mangosteen can help your immune system.
- Could be beneficial during menstruation.
- Mangosteen has the potential to improve overall health and wellness.
- May help with digestion.
- Mangosteen may aid in the reduction of stress and anxiety.
- Is said to have anti-inflammatory properties.
- Mangosteen may aid with blood sugar stabilization.
- Has antibacterial potential.
- Mangosteen may benefit eye health.
Please continue reading if you’re interested in learning more about mangosteen.
1. May Help With Brain Health
Mangosteen is a fruit that has different chemicals in it that may help keep the brain healthy by preventing oxidative stress and inflammation, which can lead to memory loss and neurodegenerative diseases like Alzheimer’s.
One of the key compounds found in mangosteen that may support brain health is xanthones.
Researchers have found that xanthones have strong anti-inflammatory and antioxidant effects, which can help protect the brain from oxidative stress and inflammation.
Oxidative stress is a condition in which there is an imbalance between free radicals and antioxidants in the body, leading to damage to cells and tissues.
Chronic inflammation is also a risk factor for many diseases, including neurodegenerative diseases.
Studies have shown that the antioxidant and anti-inflammatory effects of mangosteen’s xanthones may help protect the brain against damage and reduce the risk of cognitive decline.
For example, a study on rats found that mangosteen extract reduced oxidative stress and inflammation in the brain, which could protect against cognitive decline.
Additionally, xanthones have been shown to inhibit the production of amyloid beta, a protein that is found in the brains of individuals with Alzheimer’s disease and is thought to contribute to the development of the disease.
Mangosteen also contains other compounds that may support brain health, such as flavonoids and catechins.
Flavonoids have been shown to protect the brain by increasing blood flow and reducing inflammation.
Catechins, on the other hand, have been shown to improve cognitive function by making certain neurotransmitters in the brain work better.
📚 Multifunctional Effects Of Mangosteen Pericarp On Cognition
2. Mangosteen May Have Antifungal Properties
Mangosteen is a fruit that has several chemicals in it that have been shown to kill fungi.
These compounds may help fight fungal infections such as athlete’s foot and ringworm.
One of the primary compounds found in mangosteen that has antifungal properties is xanthones.
Researchers have found that xanthones kill a wide range of fungi, including Candida albicans, Aspergillus fumigatus, and Trichophyton rubrum, in a powerful way.
These fungi can cause various infections, such as thrush, fungal nail infections, and athlete’s foot.
Mangosteen also contains other compounds that have antifungal properties, such as catechins and tannins.
It has been shown that these compounds stop fungi from growing and stop them from making fungal biofilms, which are groups of fungi that can cause infections that don’t go away.
Studies have also shown that mangosteen might be able to kill drug-resistant fungi, which are becoming more common and pose a major threat to public health.
For example, a study on Candida albicans, a common fungus that causes infections, found that mangosteen extract was effective at stopping the fungus from growing, even when antifungal drugs were present.
3. May Have Anti-Aging Properties
Mangosteen is a fruit that contains various compounds that may have anti-aging properties.
By protecting against oxidative damage and boosting collagen production, these compounds may help reduce the signs of aging.
One of the key ways that mangosteen may have anti-aging effects is by protecting against oxidative damage.
Free radicals, unstable molecules that can harm cells and tissues, are the culprits behind oxidative damage.
The antioxidants found in mangosteen, such as vitamin C and xanthones, can help protect the body against oxidative damage by neutralizing free radicals.
This may help to prevent or reduce the visible signs of aging, such as wrinkles and age spots.
Mangosteen may also help the body make more collagen, which is important for keeping the skin healthy and flexible.
Collagen is a protein that is found in the skin, and it helps to keep the skin firm and supple.
Researchers have found that the flavonoids and tannins in mangosteen help the body make more collagen.
This could improve the look and health of the skin.
Mangosteen may also have other anti-aging effects.
For example, a study on rats found that mangosteen extract improved memory and brain function, which could make it less likely that brain function will get worse with age.
4. Mangosteen Contains Powerful Antioxidants
Vitamin C and folate, which are found in mangosteen, can help fight free radicals in your body.
Antioxidants can prevent the harmful effects of free radicals. These free radicals can cause different kinds of chronic diseases.
Xanthones in mangosteen have strong antioxidant properties.
In different studies, xanthones have been shown to slow the aging process, fight cancer, prevent diabetes, and reduce inflammation.
📚 In Vitro Antioxidant Properties Of Mangosteen Peel Extract
5. May Enhance Healing Of Wounds
Mangosteen can speed up the healing process of your wounds because of the antibacterial, antioxidant, and anti-inflammatory qualities it has.
The bark and the leaves of mangosteen can be ground and mixed with other medicinal herbs.
You can then apply it to your wounds to promote faster healing.
Boiling the bark and leaves is also used to make a medicinal drink.
📙 Jasmine tea may also aid with wound healing. You may learn more about its health advantages by clicking here.
6. Mangosteen May Provide Healthy Skin
Mangosteen is a fruit that contains a number of chemicals that may improve skin health by reducing inflammation, stopping oxidative damage, and boosting collagen production.
One of the primary ways that mangosteen may improve skin health is by reducing inflammation.
Inflammation is a common cause of skin conditions such as acne, psoriasis, and eczema.
Researchers have found that the xanthones in mangosteen have strong anti-inflammatory effects.
This means that they can help reduce inflammation in the skin, which could improve the skin’s look and health.
Mangosteen may also help prevent oxidative damage to the skin.
Free radicals, unstable molecules that can harm cells and tissues, are the culprits behind oxidative damage.
The antioxidants found in mangosteen, such as vitamin C and xanthones, can help protect the skin against oxidative damage by neutralizing free radicals.
Also, mangosteen may help the body make more collagen, which is important for keeping the skin healthy and flexible.
Collagen is a protein that is found in the skin, and it helps to keep the skin firm and supple.
Researchers have found that the flavonoids and tannins in mangosteen help the body make more collagen.
This could improve the look and health of the skin.
7. May Have Antiviral Properties
Mangosteen is a fruit that has been shown to have antiviral properties because it has certain chemicals in it.
These compounds may help fight viral infections such as the flu and colds.
One of the primary compounds found in mangosteen that has antiviral properties is xanthones.
Researchers have found that xanthones are very effective at killing viruses, like the flu virus and the herpes simplex virus.
These viruses can cause respiratory infections, cold sores, and genital herpes, respectively.
Mangosteen also contains other compounds that have antiviral properties, such as flavonoids and tannins.
These compounds have been shown to inhibit the replication of viruses and prevent the attachment of viruses to host cells.
Studies have also shown that mangosteen may be effective against drug-resistant viruses, which are becoming more common and pose a major threat to public health.
For example, a study on the H1N1 flu virus found that mangosteen extract was able to stop the virus from spreading, even when antiviral drugs were also present.
8. Mangosteen May Support Weight Loss
Mangosteen is a fruit that has several chemicals in it that may help people lose weight by reducing inflammation, making insulin more sensitive, and speeding up the way fat is burned.
One of the primary ways that mangosteen may support weight loss is by reducing inflammation.
Chronic inflammation can interfere with normal metabolic processes and contribute to weight gain.
Researchers have found that the xanthones in mangosteen have strong anti-inflammatory effects.
This may help reduce inflammation in the body and improve the way the metabolism works.
Mangosteen may also improve insulin sensitivity, which is important for regulating blood sugar levels and promoting fat metabolism.
Insulin is a hormone that helps the body use glucose for energy, and when the body becomes resistant to insulin, blood sugar levels can become elevated, contributing to weight gain.
Studies have shown that the xanthones in mangosteen may make insulin work better.
This could lower the risk of insulin resistance and type 2 diabetes.
Mangosteen may also help the body get rid of fat by making enzymes that help break down fats work better.
For example, a study conducted on mice found that mangosteen extract increased the activity of lipase, an enzyme that helps break down fat molecules.
📚 Recent Updates On Metabolite Composition And Medicinal Benefits Of Mangosteen Plant
📙 Cranberries may also help you lose weight. This page contains more information about its advantages.
9. May Promote Heart Health
Mangosteen is a fruit that has different chemicals in it that may be good for the heart by lowering cholesterol, reducing inflammation, and increasing blood flow.
One of the primary ways that mangosteen may promote heart health is by improving cholesterol levels.
Cholesterol is a type of fat that is found in the blood, and high levels of cholesterol are a risk factor for heart disease.
Mangosteen contains compounds such as xanthones and flavonoids, which have been shown to help reduce levels of LDL cholesterol, which is often referred to as “bad” cholesterol.
This reduction in LDL cholesterol may help reduce the risk of heart disease.
Mangosteen may also promote heart health by reducing inflammation in the body.
Chronic inflammation is a risk factor for many diseases, including heart disease.
Researchers have found that the xanthones in mangosteen have strong anti-inflammatory effects, which could reduce inflammation in the heart and other parts of the body.
Additionally, mangosteen may improve blood flow, which is important for maintaining heart health.
Catechins and proanthocyanidins, which are found in the fruit, have been shown to help blood flow by relaxing blood vessels and lowering blood pressure.
Improved blood flow can help reduce the risk of heart disease and stroke.
10. Mangosteen May Give Your Immune System A Boost
Mangosteen is known for its high concentration of antioxidants, which can help boost the immune system by protecting the body against oxidative stress and damage caused by free radicals.
Free radicals are unstable molecules that are made in the body and in the environment when the body is exposed to things like pollution and UV radiation.
These molecules can cause damage to cells, DNA, and other important biological molecules, leading to chronic diseases and a weakening of the immune system.
The antioxidants in mangosteen, such as xanthones, flavonoids, and vitamin C, are known to help the immune system.
Xanthones, in particular, have been found to have strong antioxidant and anti-inflammatory effects.
This may help protect the immune system by reducing oxidative stress and inflammation.
Flavonoids, on the other hand, have been shown to have antiviral and antibacterial properties, which can help protect the body against infectious diseases.
Studies have also shown that mangosteen’s immune-boosting effects may be due to its ability to increase the production and activity of immune cells.
For example, a study conducted on mice found that mangosteen extract increased the number of white blood cells in the blood, which are responsible for fighting infections and diseases.
📚 Effect Of A Mangosteen Dietary Supplement On Human Immune Function
📙 Kola nuts may be advantageous to your immune system as well. You may find out more about its health benefits by going here.
11. May Be Helpful During Menstruation
If you’re a woman, you’re probably all too familiar with the headaches (both literal and figurative) that come with menstruation.
Mangosteen can help with symptoms like mood swings, dizziness, and high blood pressure, so it’s a great help in this case as well.
But perhaps the best thing mangosteen can do for women is help regulate their periods.
The root of the plant has long been used for this in Malaysia and Indonesia.
12. Mangosteen May Promote Overall Health And Wellness
Mangosteen is a fruit that has a lot of different nutrients and bioactive compounds that can help your health in many ways.
Mangosteen may help improve overall health and wellness because it has a wide range of compounds that are good for your health.
For example, mangosteen is a good source of vitamins and minerals such as vitamin C, vitamin B6, and potassium, which are important for maintaining optimal health.
While vitamin B6 and potassium are crucial for preserving a healthy nervous system and muscle function, vitamin C is a potent antioxidant that can aid in defending the body against damage from free radicals.
Mangosteen also has bioactive compounds like xanthones, flavonoids, and tannins that have been shown to be good for your health in a number of ways.
Xanthones have strong anti-oxidant and anti-inflammatory effects that can help protect the body from oxidative stress and inflammation.
Flavonoids have been shown to have antiviral and antibacterial properties, which can help protect the body against infectious diseases.
Tannins have been shown to have astringent properties, which can help reduce inflammation and irritation in the body.
Also, mangosteen contains many compounds that are good for your health.
These compounds may help support your heart health, digestive health, brain health, immune function, and skin health, among other things.
📚 Mangosteen Nutritional Value
13. May Help Improve Your Digestion
Mangosteen is a fruit with a lot of nutrients and bioactive compounds that can help keep your digestive system healthy.
The fruit is a good source of fiber, which is important for maintaining regular bowel movements and preventing constipation.
Mangosteen also has compounds like tannins and flavonoids that have been shown to have anti-inflammatory and antioxidant properties.
These properties can help protect the digestive system from damage and inflammation.
Studies have shown that mangosteen may also have a prebiotic effect, which means that it can support the growth of beneficial bacteria in the gut.
Prebiotics are a type of fiber that the body does not digest but instead uses as a food source for the healthy bacteria in the gut, promoting their survival and growth.
Mangosteen can help keep a healthy balance of gut flora by helping good bacteria grow.
This is important for the health of the digestive system as a whole.
Mangosteen also has different chemicals in it that may help relieve digestive problems like diarrhea, gas, and stomach cramps.
For example, xanthones in mangosteen have been shown to help stop diarrhea.
This could make diarrhea less severe and less common.
Tannins, on the other hand, have been shown to have astringent properties that can help reduce inflammation and irritation in the gut.
This could lower the risk of conditions like irritable bowel syndrome (IBS).
14. Mangosteen May Help Reduce Stress And Anxiety
Mangosteen is a fruit that has different chemicals in it that may help reduce stress and anxiety by making the body more relaxed and less inflamed.
One of the primary compounds found in mangosteen that may help reduce stress and anxiety is xanthones.
Xanthones have been shown to calm the nervous system, which could make people feel less stressed and anxious.
Anti-inflammatory effects have also been found in xanthones, which may help reduce stress and anxiety by lowering inflammation in the body.
Furthermore, mangosteen contains other compounds that may promote relaxation, such as flavonoids and tannins.
Flavonoids have been shown to have sedative effects, which can help promote relaxation and reduce feelings of stress and anxiety.
Researchers have found that tannins have astringent properties that can help reduce inflammation and make you feel more relaxed.
Studies have also shown that mangosteen may have other effects on mental health.
For example, a study on rats showed that mangosteen extract had an effect similar to that of an antidepressant, which could make the symptoms of depression less severe.
15. May Have Anti-inflammatory Properties (My Favorite Potential Health Benefit Of Mangosteen)
It is known that mangosteen has a number of bioactive compounds that have strong anti-inflammatory effects.
Xanthones are one of these compounds. Xanthones are polyphenolic compounds that are only found in certain tropical fruits, like mangosteen.
Xanthones have been shown to inhibit the production of pro-inflammatory cytokines and chemokines, which are molecules that contribute to the inflammatory response in the body.
Mangosteen also has other chemicals in it, like catechins, tannins, and flavonoids, which have also been shown to reduce inflammation.
These compounds help to reduce the production of inflammatory molecules such as prostaglandins and leukotrienes, which are involved in the inflammatory response in the body.
Mangosteen may help people with inflammatory conditions like arthritis, IBS, and allergies feel better by reducing inflammation.
Arthritis, for instance, is a condition that is characterized by inflammation of the joints.
Mangosteen may help people with arthritis feel less pain, stiffness, and swelling in their joints because it has anti-inflammatory properties.
IBS is another condition that is associated with inflammation in the gut.
Mangosteen may help reduce inflammation in the gut, which could help people with IBS feel better.
On the other hand, allergies are caused when the immune system overreacts to harmless things.
The anti-inflammatory properties of mangosteen may make allergy symptoms like stuffy noses, itching, and swelling less severe.
📙 Mozzarella cheese may also have anti-inflammatory properties. You may learn more about its health advantages by clicking here.
16. Mangosteen May Help Stabilize Blood Sugar Levels
Ironically, many of the same foods that help safeguard against diabetes (high blood sugar) also help protect against hypoglycemia (low blood sugar).
They do this by contributing to stabilizing blood sugar.
Foods rich in specific forms of natural fiber share this property, and mangosteen is one of them.
In one study, researchers found that obese women who took mangosteen extracts had much less insulin resistance.
Mangosteen is also rich in fiber, which helps manage your blood sugar levels.
📚 Mangosteen Extract Shows A Potent Insulin Sensitizing Effect In Obese Female Patients
17. May Have Antibacterial Properties
Mangosteen is a fruit that has several chemicals in it that have been shown to kill bacteria.
These antibacterial compounds may help fight infections and prevent the growth of harmful bacteria.
One of the key compounds found in mangosteen that has antibacterial properties is xanthone.
Scientists have found that xanthones kill a wide range of bacteria, such as Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa, very well.
Most of the time, these bacteria cause skin infections, infections of the urinary tract, and infections of the lungs.
Mangosteen also contains other compounds that have antibacterial properties, such as catechins and tannins.
These compounds have been shown to inhibit the growth of bacteria and prevent the formation of biofilms, which are communities of bacteria that can cause infections.
Studies have also shown that mangosteen may be effective against antibiotic-resistant bacteria, which are becoming more common and pose a major threat to public health.
For example, a study on methicillin-resistant Staphylococcus aureus (MRSA) showed that mangosteen extract stopped the bacteria from growing and stopped biofilms from forming.
18. Mangosteen May Improve Eye Health
Mangosteen is a fruit that has several chemicals in it that may help protect the eyes from oxidative damage and reduce inflammation.
One of the primary compounds found in mangosteen that may help improve eye health is xanthones.
Researchers have found that xanthones have strong anti-inflammatory effects, which can help reduce inflammation in the eyes and improve vision.
Inflammation in the eyes can lead to eye issues like cataracts and macular degeneration.
Additionally, mangosteen contains other substances like vitamin C and other antioxidants that might shield the eyes from oxidation-related damage.
Free radicals, which can harm cells and tissues in the eyes and contribute to the development of eye conditions, cause oxidative damage.
The antioxidants found in mangosteen can help neutralize free radicals and protect the eyes against oxidative damage.
Furthermore, mangosteen may have other effects on eye health.
For example, a study on rats found that mangosteen extract helped protect against damage to the retina, which could lower the risk of going blind.
Conclusion
Mangosteen is a fruit that has a lot of different nutrients and bioactive compounds that can help your health in many ways.
Mangosteen may be good for your health because it has antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, and anti-aging properties.
These properties may help reduce inflammation, improve immune function, promote heart and brain health, help you lose weight, improve skin and eye health, and reduce stress and anxiety.
While more research is needed to fully understand the extent of its benefits and how it can be used to support overall health, the potential health benefits of mangosteen are promising.
It may be a valuable addition to a healthy diet and lifestyle, especially for those looking for natural ways to support their health and well-being.
However, it is important to note that mangosteen should not be used as a substitute for medical treatment or advice.
If you have any medical conditions or are taking any medications, it is important to speak with your healthcare provider before adding mangosteen or any other supplements to your routine.
😊 My favorite potential health benefit of mangosteen is its anti-inflammatory effects.
As someone who has arthritis, adding mangosteen to my diet may help reduce joint pain and inflammation.
What potential health benefit on this list do you need the most?
If you’re interested in learning more about the potential health benefits of other fruits, be sure to check out this page.
If you found this article useful, please share it with your family and friends.
The more people know about the potential health benefits of mangosteen, the better!
Thank you for taking the time to read this article, and we hope it has been informative and helpful.
👨⚕️ Safety First
It’s important to note that while mangosteen has potential health benefits, it may not be suitable for everyone.
Individuals who are allergic to mangosteen or have a history of allergic reactions to fruits should not consume it.
Additionally, it’s recommended to talk to a doctor before adding mangosteen or any other supplements to your diet, especially if you have any medical conditions or are taking any medications.
It’s also important to keep in mind that these potential health benefits of mangosteen are still being researched and are not yet fully understood.
While early studies are promising, more research is needed to fully understand the extent of its benefits and how it can be used to support overall health.
Before making any changes to your diet or way of life, it’s best to do your own research and get information from reliable sources.