Mangosteen or Garcinia mangostana is also called the “queen of fruits.” It brings tons of health benefits for you and me that we can take advantage of.
It is found in several Southeast Asia countries and other tropical areas. Although the origin of the Mangosteen fruit is still debatable, it is believed to be a native fruit in countries such as Malaysia, Singapore, and Thailand.
Mangosteen is easily recognizable by its distinct purple color and both sweet and sour flavor. The rich purple color fruit with fleshy white pulp is also considered as the national fruit of Thailand.
But don’t think mangosteen is just a party for your palate! It is not called the queen of fruits without any reason. The fruit has many health benefits that may surprise you.
I would go even as far as it can be as special as turmeric which is another wonder food that you should add in your diet.
Here is our list of amazing health benefits you can get from eating mangosteen. And these benefits are the reasons why you should eat mangosteen.
1. Helps With Weight Loss Efforts
Weight loss is one of the many mangosteen health benefits. This nectar of the gods can very well prove to be one of your greatest allies for weight loss
The fruit is also known to contain low calories, completely free of bad fat and cholesterol, and high value in vitamin content. Vitamins may enhance metabolism thus increasing the energy thus breaking down fats at a faster rate.
The fiber also contains vitamin B-complex responsible for increasing the rate of metabolism. This makes mangosteen the ideal fruit to walk you through your weight loss journey!
2. Mangosteen May Have Cancer-Fighting Properties
Cancer remains among the most widespread diseases that are increasingly affecting you and me. For that reason, several anticancer studies have been carried out while some are in progress.
One study which was done by the University of Illinois at Chicago College of Pharmacy in 2012 established that Mangosteen fruit was able to positively slow the advancement of prostate cancer.
Another research done earlier by the Gifu International Institute of Biotechnology in 2008 in Japan exhibited that one xanthone (from Mangosteen) also referred to as alpha-Mangostin was established to possess cancer preventive effect on specifically animal subjects.
Mangosteen is very well-known for having a lot of antioxidants. One of the most powerful ones it possesses, xanthones, which are polyphenol compounds has been proven to be very powerful in fighting cancer.
These xanthones appear in two forms which are the gamma-
Since mangosteen is also one of the nutrient-dense foods abundant in natural fiber, it is considered good cancer-fighting food.
3. Amps Up Skincare
Aside from helping to fight cancer, xanthones, along with the antibacterial characteristics also present in mangosteen can help treat serious skin diseases.
This fruit has been used for thousands of years as a treatment for skin infections, and more recently, for acne and as an anti-aging agent.
4. Prevents Premature Aging
Speaking of mangosteen as an anti-aging agent, this queen of fruits has a large number of antioxidant properties that help you in actively reducing the free radicals present in the body.
This eventually reduces the premature aging symptoms and delays the overall process of aging in the body as well as reduce the rate of degenerative diseases.
It also has both preventive physical and mental deterioration characteristics.
5. Boosts Heart Health And Controls Blood Pressure
Regulating blood pressure is the main concern nowadays, with heart conditions being one of the biggest causes of death in the modern world.
Mangosteen has compounds that have properties that facilitate in regulating the electrical function of your heart thus maintaining the heartbeat rate at a constant level.
This, in turn, regulates blood pressure by maintaining the desired blood flow rate. This eliminates the issues that arise from high blood pressure especially for people with circulatory system issues.
Some studies have proven that these compounds found in mangosteen contain anti-inflammatory elements that are also a good remedy for several cardiovascular illnesses.
It is, therefore, one of the best fruits to eat to reduce the risks of heart attacks, strokes, and other similar diseases.
6. Gives Better Immune System
Remember Xanthones? Well, as amazing as it may sound, they won’t only help fight cancer and keep your skin looking radiant, they’ll also empower your immune system.
The fruit is very rich in Vitamin C which helps in providing resistance against disease-causing germs. This means that consuming mangosteen will help your body be better prepared to resist diseases.
Furthermore, the queen of fruits contains folate which is essential in the growth of new cells. It is important for normal body functioning.
7. Helpful During Menstruation
If you’re a woman, you’re probably well too familiar with the headaches (both literal and figurative) that come with menstruation.
Mangosteen again proves to be an invaluable ally here, since it can help diminish symptoms such as mood swings, dizziness, and hypertension.
But perhaps the best thing mangosteen can do for women is its help in regulating periods. The root of the plant has long been used for this in Malaysia and Indonesia.
8. A Very Good Energy Booster
You’ve probably realized by now that mangosteen is filled with nutrients, vitamins, and minerals.
Making this fruit a part of your diet, in addition to all the other amazing benefits you’ve seen so far, is a sure way to feel more energized throughout the entire day, and live a healthier life in general.
9. Helps Improve Digestion
Fibers present in mangosteen stimulate digestive and gastric juice secretion in our body thus easing the process of digestion.
These reduce the issues of constipation. It ensures good digestion enabling extraction and absorption of nutrients and minerals to promote the general health of your body and organs.
It also helps in dealing with several other digestion related conditions such as bloating, indigestion, severe heartburn, and others.
10. May Help With Your Insomnia Problem
Mangosteen fruit contains tryptophan which is an organic chemical that gets converted to serotonin. This helps you in dealing with insomnia symptoms and also makes the body feel tired that helps you sleep.
11. Reduces Inflammation
I know this has taken you in amazement, but the mangosteen offers numerous benefits especially to those people who suffer from inflammatory disorders like lupus and rheumatoid arthritis.
Mangosteen has elements that are good for inflammations. This means that it can promote better joint health thus reducing pain and inflammations caused by arthritis attacks.
Some of the respiratory illnesses can also be caused by inflammations.
Mangosteen has properties that can ease the pain by opening up your tracheal system and the passageways in the lungs to facilitate smoother breathing.
This reduces the risk of contracting cancer, respiratory disorders, heart disease, and any other respiratory problems by reducing inflammation.
12. May Treat Tuberculosis
The consumption of the fruit is considered to be effective in the treatment of tuberculosis because of its inhibitory action against microorganisms that are harmful.
This is because the fruit has resilient antifungal and antibacterial properties apart from the fact that it helps in boosting the immune systems that are weak.
13. Mangosteen Has Antibacterial Properties
It helps defend against and even kill bacterial infections, which is the type of disease for which harsh antibiotics are typically prescribed.
Unlike prescription antibiotics, this fruit does not destroy your gut ecology or result in diarrhea. In reality, it helps treat diarrhea and helps support perfect gut wellness.
14. Stabilize Blood Sugar Levels
Ironically, many of the same foods which help safeguard against diabetes (high blood sugar) also help protect against hypoglycemia (low blood sugar).
They do this by contributing to stabilizing blood sugar. Foods rich in specific forms of natural fiber share this property and mangosteen is one of them.
Here are some more information about the nutrients you can get by eating mangosteen.
- It is rich in excellent vitamin and mineral contents.
- The main types of vitamins found in Mangosteen include vitamin-C, thiamin, folic acid niacin, B6, riboflavin, and vitamin A.
- The main mineral contents of the mangosteen fruit are potassium, calcium, magnesium, iron, sodium, zinc, phosphorus.
- It also contains many other nutritional ingredients such as phytonutrients, protein, water, and other beneficial dietary fats.
While it’s a wonderful thing that modern medicine keeps moving forward and providing people everywhere with advanced treatments for terrible diseases, some focus should be put into our diet.
Health begins with what we put into our bodies, and a fruit like mangosteen, with all its unbelievable properties, is a great example of what food can do for our health.
I guess this is the reason why mangosteen is called the “queen of fruits” and why you should eat it. Introducing this fruit to your daily diet will instantly help ensure you are on the right path to a lively, robust and long existence.
I particularly will benefit from how it helps with my arthritis attacks. Which mangosteen health benefit are you excited about?