It’s a stunning Saturday which makes it a great day to talk about the health benefits of gumamela.
You may be more familiar with other names of gumamela like hibiscus, hardy hibiscus, rose of Sharon, and tropical hibiscus.
It is a flowering plant that is more commonly used as an ornamental plant.
Here is my list of the health benefits of gumamela which I’ve collected across the web.
1. Gumamela May Protect Liver Health
It’s been known that antioxidants help protect different organs in your body.
This includes your liver.
Gumamela is one of those flowering plants that can be consumed for its antioxidants contents.
There is a research conducted that showed consuming gumamela extracts improved liver steatosis.
Liver steatosis is the condition in which there is a buildup of excess fats in your liver.
2. Is Rich In Vitamin C
Gumamela is a good source of vitamin C.
This makes it a good solution for colds, coughs, headaches, and sore throats.
3. Gumamela Helps Relieve Anxiety And Depression
Gumamela contains certain vitamins, minerals, and flavonoids that have antidepressant qualities.
These qualities can help calm your nervous system.
The effect of a relaxed mind and body may be able to relieve or lessen your anxiety and depression.
4. Boosts Energy
Gumamela contains antioxidants that help in the fight against free radicals.
In effect, it’s able to increase your energy levels naturally.
It’s also able to improve your body’s metabolism giving you more energy.
5. Gumamela Has Diuretic Properties
Gumamela has diuretic qualities that can help release excess water waste through urination.
It’s also able to improve your gastrointestinal system and relieve constipation.
If you’re concerned with some gastrointestinal disorders, akapulko may help you.
Check my article about the health benefits of akapulko here.
6. Relieves Menopause Syndromes
Consuming gumamela can help calm hot flashes caused by hormonal changes during the menopausal period.
7. Gumamela Supports Weight Loss
The different effects of consuming gumamela can also help with your weight loss goals.
The different nutrients found in gumamela can help decrease the absorption of fats and carbohydrates.
This helps in preventing unwanted weight gain.
Since gumamela can improve your metabolism, it can help you burn off some of those unwanted fats more.
Its diuretic qualities also help remove weight from unwanted or excess fluids in your body.
8. Slows Down Aging
Because of the antioxidant contents in gumamela, it’s able to decrease the speed of aging in your body.
It’s also able to prevent the premature graying of your hair.
9. Gumamela Helps Lower Blood Sugar Levels
There are studies that would show gumamela was able to reduce blood glucose levels significantly.
The research was done for 21 days of taking in gumamela extracts.
10. Treats Acne
Gumamela can be used to treat your acne problems.
This is because of the combination of vitamin C and the compounds in gumamela that have anti-inflammatory qualities.
This helps prevent the break out of acne as well as treat it.
11. Gumamela May Speed Up Healing Of Wounds
There are studies conducted on rats that showed the consumption of gumamela extracts were able to quicken the healing of wounds and the growth of skin.
This may also work with you so try drinking a cup or 2 of gumamela tea if you need a wound healed faster.
12. Improves Immunity
The overall health benefits that gumamela brings to you are able to boost your body’s immune system.
13. Gumamela Is Rich In Antioxidants
Antioxidants play a big role in keeping your body healthy.
A study with rats using gumamela extracts showed an increase in antioxidant enzymes.
It was also observed that the effects of harmful free radicals were reduced by up to 92%.
There’s another study that proves that the different parts of gumamela contain potent antioxidant properties.
14. May Help Relieve Edema
Based on ancient ayurvedic medicine, gumamela can help keep the fluid balance in your body.
It was used to treat edema or excess water retention in your body.
15. Gumamela May Help Lower Blood Pressure
Another good health benefit of gumamela is that it may be able to reduce high blood pressure.
There are different studies that showed gumamela was able to lower both systolic and diastolic blood pressure.
There’s a study conducted with 65 people comparing the effects of drinking gumamela tea and the placebo effect.
After 6 weeks, it’s been observed that people who drink gumamela tea had a significant decrease in systolic blood pressure.
16. Improves Metabolism
Vitamin C is a big contributor to your body’s metabolism.
And as mentioned earlier, gumamela is rich in vitamin C.
So if you’re thinking of ways to increase your metabolism, you may want to consider consuming gumamela.
17. Gumamela May Have Antibacterial Properties
Test-tube studies have found that gumamela extracts were able to inhibit the growth of E. coli.
E coli is a strain of bacteria that can cause cramping, diarrhea, and gas.
It should be noted that there should be more tests conducted for humans to make this a definite health benefit for you and me.
18. Reduces Hairfall
You can apply gumamela oil on your hair if you’re trying to prevent or are already experiencing hair fall.
It’s said that it can strengthen your hair starting from its roots.
In addition to hair care, it can also help treat dandruff.
19. Gumamela Lowers Cholesterol Levels
It would seem that gumamela may be able to help reduce your cholesterol levels.
It’s been found that the antioxidants in gumamela are similar to that of red wine which is good for your heart and can lower cholesterol levels.
20. Helps Reduce Body Temperature
In Africa, gumamela extracts have been used to lower down excess body heat.
It may also have the same effect with fever where you would want to lessen or release excess heat from your body.
You can drink gumamela tea for this effect.
Conclusion
These are just some of the health benefits of gumamela. I must say that this already quite a lot compared to other ornamental plants in my blog.
When I was younger, I see these plants quite a lot. But not so much now.
The antioxidants present in gumamela is my favorite health benefit. What’s yours?
Although I didn’t see too many side effects of gumamela, you should still talk first with your doctor or medical professional about consuming it.
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