It’s a lovely day to find out about the different health benefits of Korean ginseng.
There are a lot of health benefits you can get from consuming Korean Ginseng. Other names of Korean ginseng are Panax ginseng, Asian ginseng, Chinese ginseng, or just plain ginseng.
This is a list of the health benefits of Korean ginseng.
1. Korean Ginseng Is An Overall Health Drink
Korean ginseng is usually used as a general tonic. It’s practically like an all-in-one energy health drink. It can improve your overall health, relieve stress, and improve stamina. It also gives you the feeling that you’re healthy when you consume it.
2. Enhances Oral Health
Korean ginseng is traditionally used to treat bad breath.
Anecdotal claims suggest that continuous use for 10 weeks will help reduce or completely remove bad breath.
3. Korean Ginseng Is A Good Source Of Antioxidants
The ginsenosides present in Korean ginseng grants an antioxidant reaction. Since this ginseng contains a high level of ginsenosides, you’ll benefit a ton from it.
The antioxidants will protect you from free radicals. It will help you slow down aging in many ways.
Another good source of antioxidants is the saw palmetto. You can learn more about saw palmetto health benefits here.
4. Is Good For Your Skin
Because of the antioxidants in Korean ginseng, it can help delay signs of aging. This includes your skin.
It can help delay dark spots and wrinkles.
This ginseng’s anti-inflammatory properties can also help with skin conditions like eczema.
5. Korean Ginseng Increases Hemoglobin
Consuming Korean ginseng may be beneficial to people who are suffering from anemia. This ginseng is rich in iron that can help produce more red blood cells.
6. Has Anti-inflammatory Properties
Korean ginseng has been found to have anti-inflammatory properties according to researchers.
Some of these studies that may prove this point is “Anti-inflammatory and Anti-oxidative Effects of Korean Red Ginseng Extract in Human Keratinocytes” and “Effects of Panax ginseng supplementation on muscle damage and inflammation.”
7. Korean Ginseng May Help Give Protection Against Cancer
There are articles about the Korean ginseng having anti-tumor properties. It is said that it can protect you against some types of cancer like liver, lung, and stomach cancers.
People who smoke and consume Korean ginseng were found to have a lower risk of the usual cancers compared to other smokers who are not consuming Korean ginseng.
8. May Help You In Your Fight Against Diabetes
Korean ginseng may also help in glucose metabolism. This means that it can help you maintain a normal level of blood glucose.
You can check more details in this published study (The Effect of Ginseng (The Genus Panax) on Glycemic Control).
9. Korean Ginseng Improves Brain Activity
Korean ginseng contains different kinds of phytochemicals like ginsenoside. Ginsenosides have steroid-like qualities that can promote brain activity and helps in reducing stress.
These ginsenosides can also help in enhancing your memory, cognitive abilities, and improved focus. I guess this is why several Asian parents will give their student children Korean ginseng drinks.
10. Lowers Stress Levels
We’ve mentioned stress a couple of times already. Korean ginseng in a way can help you relieve some of your stress. Since it can both stimulate and relax your nervous system, the effect is reduced stress.
11. Korean Ginseng Increases Male Vitality
Now, this is something that will pique the interest of some men. There must be something true about this because I vaguely remember a lot of movies, TV shows, etc. telling a male character to consume Korean ginseng when it comes to doing something magical on the bed.
There are claims that it can help with premature ejaculation and lasting longer during sex.
12. Improves Your Mood and Mental Well-Being
It’s almost similar to the calming effect you get from consuming green tea. Since Korean ginseng can help you relieve stress and sleep better, in a way it puts you in a good mood and a better state of mind.
Getting depressed or anxious will be more unlikely for you.
13. Korean Ginseng Is Good For Building Muscles
Just like mentioned above, another phytochemical that’s present in Koren ginseng is Panaxans. It has the same structure as anabolic steroids. Now don’t be too surprised, this kind of steroid is naturally found in your body.
It boosts energy that your body can spend as well as give you better strength and stamina in doing different physical activities.
Some super serious bodybuilders use more of this to boost their strength and muscle building capabilities.
This is not only for bodybuilders. If you feel that you’re easily fatigued, you may want to try and consume Korean ginseng.
14. Relieves Digestion Problems
Korean ginseng is very versatile that it can also help with your digestive health. If you have indigestion, vomiting, loss of appetite, nausea, or diarrhea, consuming Korean ginseng will be beneficial for you.
15. Korean Ginseng Gives You Better Heart Health
This amazing root can also improve your blood circulation. There are even claims that it can prevent organ and tissue prolapse.
Korean ginseng is also known to help release nitric oxide which can improve the vasodilation of the blood vessels.
16. Strengthens The Immune System
Like the other superfoods on our site, Korean ginseng can also boost your immune system. This means that you have a better defense against different kinds of sickness like colds and flu.
There are a lot of Korean ginseng health benefits that you can surely take advantage of. As for me, I like the antioxidant properties that Korean ginseng and the other superfoods bring.
As usual, before adding this to your diet, you should seek advice from your health professional like a doctor. You may want to know if you’re allergic to it or because of certain medications, you’re not allowed to consume particular foods.
I hope that we all can live healthily through these amazing superfoods.
Don’t forget to share this article with someone who may need to know the health benefits of Korean ginseng.
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