14 Amazing Health Benefits Of Burdock Root

amazing health benefits of burdock root

Today is a great day to learn about the health benefits of burdock root.

What is burdock root?

Burdock root is a vegetable that is native to Asia and Europe.

It has a long, thick root that is brown or black on the outside and white on the inside.

The root can be up to 3 feet long and 1 foot in diameter. The leaves are large and dark green. The flowers are small and purple.

Burdock root has been used for centuries in traditional Chinese medicine and Ayurvedic medicine to treat a variety of health conditions.

It has lots of medicinal qualities that are used to treat skin diseases, digestive problems, and pain in the joints, among other things.

Burdock root is available in different ways, like dried root, fresh burdock root, or root powder.

It can be eaten raw or cooked. When cooked, it has a sweet, nutty flavor.

Here is a list of the health benefits of burdock root.

  1. Different nutrients can be found in burdock root.
  2. Use burdock to help lower blood cholesterol levels.
  3. Burdock root contains powerful antioxidants.
  4. Burdock root is used to enhance sexual health.
  5. Burdock root gets rid of toxins.
  6. Could help take care of diabetes.
  7. Burdock root makes the blood flow better.
  8. The use of burdock may stop inflammation.
  9. Burdock plant is good for your skin in many ways.
  10. Has the ability to kill bacteria.
  11. Use burdock root to keep your blood pressure in check.
  12. Burdock root is a good immunity booster.
  13. Burdock root aids in digestion.
  14. May help you fix your hair issues.

If you want to learn more, please keep reading.

1. Burdock Root Is A Good Source Of Different Nutrients

You can get fiber and protein from eating burdock root.

Among the minerals, you can get calcium, magnesium, phosphorus, potassium, and selenium.

You also get vitamins B, C, E, K, and choline.

The roots are high in nutrients and phytochemicals, which are thought to give burdock its medicinal properties.

2. May Help Lower Blood Cholesterol Levels

Because burdock root has good amounts of fiber, it’s said that it can help reduce your blood cholesterol levels.

Several studies show a link between a diet high in fiber and lower levels of cholesterol in the blood.

3. Burdock Root Is An Antioxidant Powerhouse

If you have been researching healthy ingredients to include in your diet, you know by now that antioxidants are beneficial for your body.

Burdock contains powerful antioxidants.

It consists of multiple types of antioxidants, like luteolin, phenolic acid, quercetin, and more.

If you analyze your regular diet, you will find that there are only a handful of ingredients that consist of even a single type of antioxidant.

That is why burdock root is certainly as beneficial as it can get.

4. Taking Burdock Root May Enhance Your Sexual Health

Burdock is considered by some to be an aphrodisiac.

According to “Effect of aqueous extract of Arctium lappa L. (burdock) roots on the sexual behavior of male rats,” burdock roots have an aphrodisiac on male rats.

The extracts of burdock root made the lab rats’ sexual functions and sexual behavior better.

More research should still be done if it’s significantly effective for humans; however, there are several anecdotal claims that it is effective.

5. Burdock Root Flushes Out The Toxins (A Natural Diuretic)

Toxins in our body can cause a variety of problems.

These can range from reducing your metabolic activity, increasing weight, and affecting your digestive system negatively.

That is why detoxification is a necessity these days.

Burdock root is a natural diuretic that helps detoxify your body and blood.

It removes toxins from the bloodstream.

As a result, the distribution of nutrition in your body increases significantly.

It is also a diuretic.

This means that it promotes urination, which is one form of excreting toxins and water waste out of your body.

With this single ingredient, you can cleanse your entire body.

The elimination of toxins from the body leads to multiple benefits, which help burdock root stand out among other beneficial ingredients.

Orris root may also aid in detoxification. You may learn more about its health advantages by clicking here.

6. May Help Manage Diabetes

One study found that burdock might lower blood sugar levels.

The study, which was done on rats, found that burdock root could lower blood sugar levels by a large amount.

The study’s lead author said that it could potentially be used as an adjunct therapy for Type 2 diabetes.

Another study conducted on rats showed that dried burdock seeds have a bioactive compound called arctiin that has antidiabetic effects.

(Effects of arctiin on streptozotocin-induced diabetic retinopathy in Sprague-Dawley rats)

7. Burdock Root Enhances Blood Circulation

Burdock root can also enhance the blood circulation in the body.

It means that up until this point, the body’s organs were not receiving the proper nutrition; this issue will now be a thing of the past.

Also, with enhanced blood circulation, your energy levels will go up as well.

If your body needs healing in any part, that will speed up as well.

So, when the body gets sick, it responds quickly and effectively.

8. Has Anti-inflammatory Properties (My Favorite Health Benefit Of Burdock Root)

Burdock root has anti-inflammatory properties that can be beneficial to people suffering from arthritis.

Based on this study (Effects of Arctium lappa L. (Burdock) root tea on inflammatory status and oxidative stress), drinking burdock root tea helped improve the inflammatory status and oxidative stress in patients with knee osteoarthritis.

9. Burdock Root Has Many Skin Benefits

Burdock root is a popular ingredient in many skincare products because it contains high levels of antioxidants, which can help protect the skin from damage caused by free radicals.

Additionally, burdock root extract has anti-inflammatory properties that can help soothe irritated skin.

People often use burdock root extract to treat skin problems like eczema and psoriasis.

Lastly, burdock root is a good source of vitamins and minerals that your skin needs to stay healthy.

Just to add, burdock leaf is another valuable natural health remedy.

It can be used externally to treat wounds and skin conditions.

You can also utilize burdock root for your skin-care routines.

It can be mixed with water to make a paste, which can then be applied to the skin.

Burdock root powder can also be added to lotions and creams.

10. Has Antibacterial Qualities

For centuries, the antibacterial properties of burdock root have been used to treat and prevent infections.

It’s been used to fight the common cold and sore throats.

Research suggests that burdock root has antibacterial qualities that are effective in killing biofilms.

Biofilms are large, sticky bacterial colonies.

An example of a biofilm is oral plaque that causes cavities.

Marshmallow root has antimicrobial properties as well. You may find out more about its health benefits by going here.

11. Burdock Root Tea May Keep Your Blood Pressure In Check

Lifestyle diseases are a harsh reality these days.

Most people suffer from problems like blood pressure.

One of the burdock root benefits is that it can help you keep the blood pressure in check.

The contents of the burdock root include potassium.

Potassium can help you reduce tension and stress. It also relaxes the blood vessels and arteries.

As a result, it can bring down your blood pressure readings to a normal level.

As it can help you relax your cardiovascular system, it also reduces the probability of heart attack, stroke, and other cardiac problems.

It also relaxes your mind by relieving stress.

12. Make Burdock Root Tea To Boost Your Immunity

The nutrients you get from eating burdock root can help boost your body’s immune system.

Vitamins C and E in this plant can act as antioxidants in your body.

As mentioned earlier, antioxidants help your body fight free radicals that can cause many kinds of diseases.

13. Burdock Root Aids In Digestion

Burdock is also good for your digestion because of its high fiber content.

The high concentration of fiber means that the bowel’s functionality gets enhanced.

It also allows food to pass through smoothly in the intestines.

It stimulates metabolic activity and leads to better digestive power.

It can relieve you from many digestive problems like bloating, cramping, ulcers, and constipation.

The fiber present in the burdock root is inulin.

It is a soluble prebiotic fiber that helps reduce gut inflammation.

Moreover, it reduces the harmful bacteria present in your digestive system.

As a result, issues such as diarrhea and gastrointestinal infections are less common.

In general, it can help you treat a lot of issues related to your digestive system.

It is your one-stop solution for digestive problems.

14. May Help Solve Your Hair Problems (An Unpopular Burdock Root Benefit)

The oils from burdock roots have been used to treat different hair problems.

People claim that burdock root oil helps treat dry scalps, which in turn promotes hair growth and reduces hair fall at the same time.


As you can see, the benefits of burdock root are numerous.

The anti-inflammatory properties are the best health benefit of burdock root on my list.

Which one is yours?

Burdock root supplements are becoming increasingly popular for their purported health benefits.

Some people take burdock supplements to help with digestion, while others use them as a natural way to detoxify the body.

Most people think that burdock supplements are safe, but it’s always best to talk to a doctor before starting a new supplement regimen.

If you want to take burdock supplements, make sure you get them from a reliable health food store.

Don’t forget to share this article with someone you think may find it valuable.

There are more vegetables that have tons of health advantages. I’ve written some of them here.

Thank you!

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management. Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

Recent Posts