This Tuesday, let’s talk about something different, let’s talk about the health benefits of acacia.
Acacia isn’t your regular fruit or vegetable. It’s part of a genus that are shrubs and trees.
Another common name for acacia is Wattles.
Bear in mind that there are many species of acacia. And different parts of the tree or shrub can bring a specific health benefit.
This is my list of the health benefits of Acacia.
1. Acacia Has Anti-inflammatory Properties
Acacia has been traditionally used to treat inflammation of your tonsils or tonsilitis.
It is believed that acacia gum has anti-inflammatory qualities that work well for this.
This shrub is also able to deal with inflammatory skin conditions like eczema.
2. Aids With Dental Health
There are researches that will tell you that chewing acacia gum for a week can reduce dental plaque compared to chewing sugar-free gum.
Dental plaque is a mass of bacteria that can eventually develop into tartar in your mouth.
Substances in acacia were also seen to help in decreasing gingivitis.
3. Acacia Aids In Healing Wounds
Acacia has anti-inflammatory properties, antiseptic properties, and antibacterial properties which are all needed in the healing of wounds.
These qualities help in faster healing as well as prevention of infections of your wounds.
4. May Aid In Diabetes Management
Consuming acacia gum powder may be able to help people who have type 2 diabetes.
There are studies that show a reasonable decrease in blood sugar when acacia is consumed.
If you want a more common plant to help you with your diabetes management, you can also check abiu which is a fruit.
I have here an article about abiu’s health benefits. You can check it out too.
5. Acacia Aids In Hair Health
There are claims that consuming acacia helps in improving the blood flow to your scalp.
In effect, this can make your hair grow healthily.
6. Aids In Weight Loss
Acacia has been to help reduce or stop you from gaining weight.
This is because of the high dietary fiber this plant contains.
A high-fiber diet can help you feel fuller when you eat so it can prevent you from eating more than you need.
There’s also a study conducted with women that showed the consumption of Acacia helped the case group to decrease their body mass index numbers.
7. Acacia Aids In Detoxification
It is also believed that acacia can help in detoxifying your body.
This can help reduce the stress in your liver from working as well as improve its functions.
The liver is one of the most important organs in your body that deals with detoxification.
Although there are not many details on this, it’s widely spread that this shrub does help in cleaning your body from toxins and wastes.
8. Aids In Relieving Stomach Problems
Combining acacia gum and yogurt can help you relieve stomach problems like irritable bowel syndrome.
It’s also said that acacia is helpful in treating diarrhea.
Because this plant is high in fiber, it is also a good agent in preventing constipation.
9. Acacia May Improve The Immune System
Acacia extracts are believed to help boost the production of white blood cells.
White blood cells are integral in keeping your immune system in top condition.
There is a study conducted on rats that showed an increased white blood cell count after being induced with acacia extracts.
10. Aids In Relieving Stress
Acacia has been used to treat anxiety, depression, and stress.
If you’re having issues with stress in work or daily stress in general, try using acacia.
11. Acacia Contains Antioxidants
Acacia gum has been found to contain antioxidants.
Antioxidants in your body fight free radicals that cause oxidative stress which could lead to cell damage to different organs in your body.
These are just some of the health benefits of acacia.
I’m familiar with the acacia tree but I didn’t know that you can consume it.
The health benefit of acacia that I will need the most will be its anti-inflammatory properties. I need this for my arthritis condition.
In your case, what can be the most beneficial to you on my list?
As always, just make sure to talk first with your doctor or health professional before consuming acacia.
If you know someone who can benefit from this article, please share it. Thank you!