21 Amazing Health Benefits Of Ginger

Amazing Health Benefits Ginger

Today is an excellent day to learn more about the health benefits of ginger.

Putting aside the taste of the spice, ginger’s health advantages make it a strong candidate for the finest superfood ever.

Many of us enjoy using this spice to add flavor to our meals on a regular basis.

Are you curious to know what health benefits are in store for you from ginger?

Find out why ginger is so good for your health and how much you should eat every day. 

Why should you consume ginger on a daily basis?

Ginger is a popular plant whose rhizome or ginger root is commonly used as a spice.

It can be used to add zest to food, zip to drinks, and even as a food preservative.

For thousands of years, Chinese medicine has used ginger to prevent and cure different health problems.

Ginger is known to give the body more energy and speed up the rate of its metabolism.

Here is a list of some incredible ginger health benefits that you should know about so you can eat more of this spice to boost your health and vitality!

  1. Ginger Has Different Vitamins And Minerals
  2. Could Aid In Weight Loss
  3. Ginger Is A Natural Remedy for Nausea
  4. Helps With Your Osteoarthritis Condition
  5. Ginger Helps Manage Blood Sugar Balance
  6. May Help Improve Brain Functions
  7. Ginger Boosts Insulin Sensitivity and Prevents Diabetes
  8. Is A Home Remedy For Colds And Flu
  9. Ginger Boosts Digestion
  10. Helps Relieve Asthma
  11. Ginger Lowers Blood Pressure
  12. May Help Protect Your Liver
  13. Ginger Eases Pain
  14. Is Good For Your Heart
  15. Ginger Has Powerful Anti-Bacterial Properties
  16. May Help Boost Sexual Activity
  17. Ginger Relieves Menstrual Pains
  18. Boosts Your Immunity
  19. Ginger Lowers Cholesterol Levels
  20. Contains Antioxidants
  21. Ginger Has A Compound That Might Help Prevent Cancer

If you need more information, please read on.

1. Ginger Root Contains Different Vitamins And Minerals

Let’s start with the different nutrients you can get from consuming ginger.

It’s a source of fiber and protein.

The vitamins you get from ginger are vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, and vitamin E.

As for your daily mineral needs, you can get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.

2. May Aid In Weight Loss By Adding Ginger To Your Diet

Ginger has been linked to weight reduction in both human and animal research.

According to a 2019 literature review (The Effects Of Ginger Intake On Weight Loss), ginger supplementation significantly reduced body weight, hip ratio, and waist-hip ratio in people who were overweight or obese.

Animal studies provide more evidence in favor of ginger’s role in obesity prevention.

Body weight was consistently reduced in rats and mice fed ginger water or ginger extract, even when they were also fed high-fat diets.

More information about this study can be found here (Ginger Water Reduces Body Weight Gain And Improves Energy Expenditure In Rats).

3. Ginger Tea May Be A Natural Remedy For Nausea

Next time you are down with nausea and vomiting, queasiness, or motion sickness, consider taking ginger.

Candied ginger root, ginger ale, and ginger pills have all been proven to alleviate nausea.

According to a recent research study, ginger is as effective as scopolamine in easing nausea even without causing nasty side effects.

Ginger is also proven to ease morning sickness among pregnant women.

In one study, ginger was shown to reduce nausea, but the regularity of vomiting did not change.

To be on the safe side, be sure to contact your doctor before consuming ginger while you’re pregnant.

4. Adding Ginger Into Your Diet May Help With Your Osteoarthritis Condition

If you suffer from osteoarthritis, you should consume ginger on a regular basis.

This is because it has anti-inflammatory and analgesic qualities.

In a controlled study, 247 people who have osteoarthritis were given ginger extracts.

(Effects Of A Ginger Extract On Knee Pain In Patients With Osteoarthritis)

Researchers observed that these people experienced less pain and required fewer pain medications.

It can also be helpful with other forms of arthritis, like rheumatoid arthritis.

Besides adding ginger to my meals frequently, I also tried using a ginger supplement.

5. Ginger Also May Help Manage Blood Sugar Balance

Ginger has also been shown to help those who want to lose weight. It seems to momentarily enhance thermogenesis in the human body.

Thermogenesis refers to the metabolic process in which the body burns off accumulated fat to generate heat.

Therefore, ginger has a positive impact on the rate of metabolism, boosting the body’s fat-burning abilities.

For anyone with blood sugar problems, experts recommend taking ginger since it has both preventive and therapeutic effects.

6. Taking Ginger May Help Improve Brain Functions

Studies that were conducted with animals have shown ginger to have antioxidants and bioactive compounds that can inhibit the inflammatory responses that happen in the brain.

(Ginger Components As New Leads For The Design And Development Of Novel Multi-Targeted Anti-Alzheimer’S Drugs)

There is also another study, this time with middle-aged women who were given ginger extracts.

(Zingiber Officinale Improves Cognitive Function Of The Middle-Aged Healthy Women)

Researchers noticed that these women showed improved reaction time and working memory.

These effects may improve the brain’s functions as well as delay or even prevent age-related brain diseases like Alzheimer’s.

Another food that you may want to check that can improve your brain functions is coconut oil.

You can check out my article about the health benefits of coconut oil here.

7. Ginger Helps Boost Insulin Sensitivity and Prevents Diabetes

People with health problems like diabetes will be glad to hear that ginger might make insulin work better and help relieve diabetes symptoms.

Many people tend to be insulin resistant due to dietary habits that contribute to weight gain, chronic inflammation, and other disorders associated with it.

This may include Type 2 diabetes and metabolic syndrome.

Increasing insulin sensitivity is of the utmost importance, and ginger can help with this.

8. Ginger Is Also A Home Remedy For Colds And Flu

Ginger has been traditionally used as a remedy for colds and flu.

This is especially done in Asian countries.

Ginger tea is also used to treat coughing and sore throats.

These effects can be attributed to the fact that it has antiviral qualities that are good against respiratory tract infections.

Here’s a published study by the Journal of Ethnopharmacology that can give more details about this.

(Fresh Ginger Has Anti-Viral Activity Against Human Respiratory Syncytial Virus)

9. Boosting Digestion Is Another Effect Of Ginger

In herbal medicine, ginger has been used for many years to boost digestion.

It has been shown to be a good remedy for indigestion, bloating, and stomach pain.

Chewing a tiny piece of fresh ginger a few minutes before a meal can improve digestion as well as ease nausea, motion sickness, and other stomach problems.

10. Helping Relieve Asthma Is One Of The Health Benefits Of Ginger

We’ve already mentioned that ginger is good for respiratory infections.

Let’s also add that it can help relieve asthma and other respiratory disorders.

Its anti-inflammatory qualities help keep a smooth path for air to flow in and out of your lungs.

A certain active compound in ginger, zerumbone, can relieve asthma.

11. Eating Ginger Every Day May Lower Blood Pressure

Hypertension or high blood pressure is a very common disease that, if left untreated, can cause damage to your eyes, kidneys, brain, heart, and arteries.

Medical experts usually reduce blood pressure with tablets for patients, but it is also possible to lower blood pressure naturally.

Ginger is known to boost blood pressure (alongside medication) by working as a vasodilator.

This means that it expands the blood vessels, thereby increasing blood circulation in the body.

This ultimately reduces blood pressure in all parts of the body.

Ginger is also rich in minerals like potassium, which has been shown to help reduce blood pressure.

12. Consuming A Ginger Supplement Like Ginger Powder May Help Protect Your Liver

If you eat ginger regularly, you may have increased your chances of preventing hepatotoxicity.

Hepatotoxicity is the damage done to your liver by certain chemicals.

Some animal studies even show that the essential oils of ginger were able to protect the liver from cadmium poisoning.

(Genetic And Histopathological Responses To Cadmium Toxicity In Rabbit’S Kidney And Liver: Protection By Ginger)

13. Fresh Ginger May Ease Pain

Ginger is also becoming more and more popular due to its ability to relieve arthritis pain and its anti-inflammatory effects.

It helps to achieve this by reducing the levels of prostaglandins, which are tissue hormones that can cause pain and inflammation.

A recent study found that ginger has great joint-protective properties.

Next time you suffer from migraine pain, make sure to give ginger or ginger powder a try.

Another study found that ginger can greatly reduce muscle soreness.

Both the fresh and dry ginger versions will help ease the pain.

14. Raw Ginger May Be Good For Your Heart

Ginger’s effects on your body will eventually lead to better heart health.

Since it’s able to lower your cholesterol levels and blood pressure levels, it reduces the stress on your heart.

It not only helps maintain the good functioning of your heart, but it also prevents different kinds of heart diseases.

The effectiveness of ginger is brought about by the combination of different things it can do to your body.

15. Consuming Ginger Prevents Microbial Diseases

This list can never be complete without mentioning the fact that it has strong antibacterial properties.

Studies have shown that ginger has great antibacterial properties in clinical applications.

In these studies, experts reported that ginger has the potential to treat numerous microbial diseases, like E. coli and Bacillus.

When it comes to oral health, different kinds of ginger have been shown to hinder the growth of pathogens that are responsible for causing periodontitis.

These antibacterial properties show clearly that food has great medical attributes, well known since time immemorial.

16. May Help Boost Sexual Activity (May Be One Of Ginger Side Effects)

Some cultures, especially in Ayurveda, consider ginger an aphrodisiac.

They claim that it can help arouse desire and even enhance sexual activity.

This effect is more likely to happen because ginger increases blood flow, which includes areas of the body that are needed for sexual activities. 

17. Ginger Reduces Menstrual Pains

Additionally, the pain that comes with female menstruation seems to be reduced significantly with the use of ginger.

In one research study, it was found that ginger is as helpful as ibuprofen when it comes to reducing menstrual pains. This is some good news for all women.

Therefore, the next time you suffer from cramps during your menstrual cycle, consider taking ginger.

18. Boosting Your Immunity Is One Of The Best Health Effects Of Ginger

Ginger is packed with qualities that can greatly improve your body’s immunity or ability to fight diseases.

The combination of nutrients, antioxidants, antibacterial qualities, and anti-inflammatory qualities can significantly improve your chances against different kinds of diseases.

19. Ginger Improves Cholesterol Levels

As we’ve mentioned above, ginger is effective in lowering blood pressure. However, it has also been shown to have a positive effect on cholesterol levels.

Ginger reduces the level of cholesterol in the body by decreasing the number of low-density lipoproteins (LDL cholesterol), also known as bad cholesterol.

This leads to atherosclerosis, which elevates the risk of stroke and heart attack.

20. Ginger Also Contains Antioxidants

Ginger contains substances like gingerol and shogaol that can be considered antioxidants.

To add even more, ginger has vitamin C, which acts as an antioxidant in your body.

Antioxidants are important because they fight free radicals that can cause different chronic diseases.

21. Ginger Contains A Compound That Might Help Prevent Cancer

The ginger extract contains a compound known as 6-gingerol, which is believed to have powerful anti-cancer properties.

Evidence from various studies has shown that ginger may help prevent pancreatic cancer, ovarian cancer, and breast cancer.

However, more research needs to be done to prove these claims.

How Much Is Too Much?

Those are some of the most important health advantages of ginger. How much you take and how you take it are up to you.

Some people claim that taking 3 tablespoons of ginger powder two to three times per day delivers the best results.

Many people also mix honey and ginger to relieve coughs and consume them several times per day.

Ginger is commonly used in candy and meals, so it can be difficult to determine the exact amount each person should consume.


Ginger is one of the best-known spices in the world today. The more studies that are done on this awesome spice, the more potential health benefits are being discovered.

Try to make ginger a part of your regular diet and you’ll enjoy these health benefits and many more!

Whether it’s relieving inflammation and pain or helping with digestion, it’s clear ginger has a huge role to play in our search for better health!

One of my favorite ginger health advantages is that it helps reduce arthritic pains.

What’s yours?

Just to be sure, please seek advice from your doctor or medical professional if you’re uncertain about consuming ginger.

How do you consume ginger? Do you add it to your dishes or do you drink it as ginger tea?

Other culinary herbs and spices also have health benefits. You can find more of them here.

Don’t forget to share this article.

Thank you!