Today is an excellent day to learn more about the health benefits of ginger.
What is ginger?
Ginger is a flowering plant that grows to a height of about four feet and has light green leaves.
The flowers are white or pink and bloom in the summer.
The underground stem, or rhizome, of the plant is used as a spice.
Ginger has been used as a medicinal herb for centuries.
It is thought to be effective in treating nausea, vomiting, and diarrhea.
It is also used as an anti-inflammatory agent.
Some studies have shown that ginger may help reduce pain and swelling in people with arthritis.
Here is a list of some of the most amazing health benefits of ginger.
- Ginger contains different vitamins and minerals.
- Could aid in weight loss.
- Ginger is a natural remedy for nausea.
- Helps with your osteoarthritis condition.
- Ginger helps manage blood sugar balance.
- May help improve brain functions.
- Ginger boosts insulin sensitivity and prevents diabetes.
- Is a home remedy for colds and flu.
- Ginger boosts digestion.
- Helps relieve asthma.
- Ginger lowers blood pressure.
- May help protect your liver.
- Ginger eases pain.
- Is good for your heart.
- Ginger has powerful anti-bacterial properties.
- May help boost sexual activity.
- Ginger relieves menstrual pains.
- Boosts your immunity.
- Ginger lowers cholesterol levels.
- Contains antioxidants.
If you need more information, please read on.
1. Ginger Contains Different Vitamins And Minerals
Let’s start with the different nutrients you can get from consuming ginger.
It’s a source of fiber and protein.
The vitamins you get from ginger are vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, and vitamin E.
As for your daily mineral needs, you can get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
2. Adding Ginger To Your Diet May Aid In Weight Loss
According to human and animal studies, ginger may play a role in weight loss.
According to a 2019 literature review (The Effects Of Ginger Intake On Weight Loss), ginger supplementation significantly reduced body weight, hip ratio, and waist-hip ratio in people who were overweight or obese.
Animal studies provide more evidence in favor of ginger’s role in obesity prevention.
Rats and mice that were given ginger water or ginger extract always lost weight, even when they were also fed high-fat foods.
3. Ginger May Be A Natural Remedies for Nausea Relief
Next time you are down with nausea, queasiness, or motion sickness, consider taking ginger.
Ginger pills, ginger ale, and candied ginger root have all been shown to make people feel better when they are sick.
A study found that ginger is just as good as scopolamine at stopping nausea, but it doesn’t have any bad side effects.
Ginger is also proven to ease morning sickness among pregnant women.
In one study, ginger was shown to reduce nausea, but the regularity of vomiting did not change.
To be on the safe side, be sure to contact your doctor before consuming ginger while you’re pregnant.
4. May Help With Your Osteoarthritis Condition (My Favorite Health Benefit Of Ginger)
Regular consumption of ginger can be beneficial to you if you’re suffering from osteoarthritis.
This is because it has anti-inflammatory and analgesic qualities.
In a controlled study, 247 people who have osteoarthritis were given ginger extracts.
Researchers observed that these people experienced less pain and required fewer pain medications.
It can also be helpful with other forms of arthritis, like rheumatoid arthritis.
5. Ginger May Help Manage Blood Sugar Balance
Ginger has also been shown to help those who want to lose weight. It seems to momentarily enhance thermogenesis in the human body.
Thermogenesis is the process of the body’s metabolism in which fat is burned to make heat.
So, ginger has a good effect on the rate of metabolism, making it easier for the body to burn fat.
For anyone with blood sugar problems, experts recommend taking ginger since it has both preventive and therapeutic effects.
White wine may also aid with blood sugar management. You may find out more about its health benefits by going here.
6. May Help Improve Brain Functions
Studies that were conducted with animals have shown ginger to have antioxidants and bioactive compounds that can inhibit the inflammatory responses that happen in the brain.
There is also another study, this time with middle-aged women who were given ginger extracts.
Researchers noticed that these women showed improved reaction time and working memory.
These effects may improve the brain’s functions as well as delay or even prevent age-related brain diseases like Alzheimer’s.
7. Ginger May Boost Insulin Sensitivity and Prevents Diabetes
Those with health issues such as diabetes will be pleased to note that ginger can boost insulin sensitivity and help relieve diabetes symptoms.
Insulin resistance is something that happens to a lot of people because of how they eat, which can lead to weight gain, inflammation that lasts for a long time, and other diseases.
This may include Type 2 diabetes and metabolic syndrome.
Increasing insulin sensitivity is of the utmost importance, and ginger can help with this.
8. Drinking Ginger Tea May Be A Home Remedy For Colds And Flu
Ginger has been traditionally used as a remedy for colds and flu.
This is especially done in Asian countries.
Ginger tea is also used to treat coughing and sore throats.
These effects can be attributed to the fact that it has antiviral qualities that are good against respiratory tract infections.
Here’s a published study by the Journal of Ethnopharmacology that can give more details about this.
9. Eating Ginger Helps Boost Your Digestion
In herbal medicine, ginger has been used for many years to boost digestion.
It has been shown to be a good way to treat stomach pain, gas, and indigestion.
Chewing a tiny piece of fresh ginger a few minutes before a meal can improve digestion as well as ease nausea, motion sickness, and other stomach problems.
10. May Help Relieve Asthma
We’ve already mentioned that ginger is good for respiratory infections.
Let’s also add that it can help relieve asthma and other respiratory disorders.
Its anti-inflammatory qualities help keep a smooth path for air to flow in and out of your lungs.
A certain active compound in ginger, zerumbone, can relieve asthma.
Garlic and honey may also aid in the relief of asthma symptoms. You may learn more about its health advantages by clicking here.
11. Ginger May Lower Blood Pressure
Hypertension, or high blood pressure, is a very common disease that, if left untreated, can cause damage to your eyes, kidneys, brain, heart, and arteries.
Most of the time, doctors give patients pills to lower their blood pressure, but it is also possible to lower blood pressure naturally.
Ginger is known to boost blood pressure (alongside medication) by working as a vasodilator.
This means that it makes the blood vessels bigger, which makes the body’s blood flow faster.
This ultimately reduces blood pressure in all parts of the body.
Ginger is also rich in minerals like potassium, which has been shown to help reduce blood pressure.
12. May Help Protect Your Liver
If you eat ginger regularly, you may have increased your chances of preventing hepatotoxicity.
Hepatotoxicity is the damage done to your liver by certain chemicals.
Some animal studies even show that the essential oils of ginger were able to protect the liver from cadmium poisoning.
13. Ginger May Ease Pain
Ginger is also becoming more and more popular because it can ease the pain and swelling of arthritis.
It helps achieve this by reducing the levels of prostaglandins, which are tissue hormones that can cause pain and inflammation.
A recent study found that ginger has great joint-protective properties.
Next time you suffer from migraine pain, make sure to give ginger or ginger powder a try.
Another study found that ginger can greatly reduce muscle soreness.
14. May Be Good For Your Heart
Ginger’s effects on your body will eventually lead to better heart health.
Since it’s able to lower your cholesterol levels and blood pressure levels, it reduces the stress on your heart.
It not only helps maintain the good functioning of your heart, but it also prevents different kinds of heart diseases.
15. Ginger May Have Powerful Antibacterial Properties
This list of the health benefits of ginger can never be complete without mentioning the fact that it has strong antibacterial properties.
Studies have shown that ginger has great antibacterial properties in clinical applications.
In these studies, experts reported that ginger has the potential to treat numerous microbial diseases like E. coli and Bacillus.
When it comes to oral health, different kinds of ginger have been shown to hinder the growth of pathogens that are responsible for causing periodontitis.
These antibacterial properties show clearly that food has great medical attributes, well known since time immemorial.
Tsaang gubat possesses antimicrobial effects as well. You may find out more about its health benefits by going here.
16. May Help Boost Sexual Activity
Some cultures, especially in Ayurveda, consider ginger an aphrodisiac.
They claim that it can help arouse desire and even enhance sexual activity.
This effect is more likely because ginger helps improve blood circulation, including parts of your body that you need for sexual activities.
17. Ginger May Relieve Menstrual Pains
Additionally, the pain that comes with female menstruation seems to be reduced significantly with the use of ginger.
In one research study, it was found that ginger is as helpful as ibuprofen when it comes to reducing menstrual pain.
This is some good news for all women.
So, the next time you have cramps during your period, you might want to try taking ginger.
18. Adding Ginger Into Your Diet May Boost Your Immunity
Ginger is packed with qualities that can greatly improve your body’s immunity, or ability to fight diseases.
When combined, nutrients, antioxidants, antibacterial properties, and anti-inflammatory properties can make you much less likely to get sick.
19. Ginger May Lower Cholesterol Levels
As we’ve mentioned above, ginger is effective at lowering blood pressure.
However, it has also been shown to have a positive effect on cholesterol levels.
Ginger reduces the level of cholesterol in the body by decreasing the number of low-density lipoproteins (LDL cholesterol), also known as “bad cholesterol.”
This leads to atherosclerosis, which elevates the risk of stroke and heart attack.
20. Ginger Also Contains Antioxidants
Ginger contains substances like gingerol and shogaol that can be considered antioxidants.
To add even more, ginger has vitamin C, which acts as an antioxidant in your body.
Antioxidants are important because they fight free radicals that can cause different chronic diseases.
Palm oil has a lot of antioxidants. You may learn more about its health advantages by clicking here.
Ginger is one of the best spices in the world today.
The more studies done on this awesome spice, the more potential health benefits are being discovered.
Try to make ginger a part of your regular diet and you’ll enjoy these health benefits and many more!
Whether it’s relieving inflammation and pain or helping with digestion, it is clear ginger has a huge role to play in our search for better health!
My favorite benefit on the list of health benefits of ginger is that it helps relieve symptoms of arthritis.
Just to be sure, please seek advice from your doctor or other medical professional if you’re uncertain about consuming ginger.
How do you consume ginger?
Do you add it to your dishes or do you drink it as ginger tea?
Other spices also have health benefits. You can find more of them here.
Don’t forget to share this article with your family and friends if you find value in it.