Today is an excellent day to learn more about the health benefits of cardamom.
What is cardamom?
Cardamom is a member of the ginger family, and its pods contain small black seeds.
The pod and seeds are used to make spices for curries, and they have a strong, pungent flavor.
Cardamom is native to India, and it is one of the most expensive spices in the world.
The plant grows in tropical climates, and it takes about three years for the plant to mature.
Here’s a list of the health benefits of cardamom.
- Cardamom may help prevent blood clots.
- Helps with hiccups.
- Cardamom has the potential to be a superb aphrodisiac.
- May help lower blood pressure.
- Cardamom aids in the relief of asthma symptoms.
- Is an effective diuretic.
- Cardamom may aid in appetite enhancement.
- Helps with digestion issues.
- Cardamom has the ability to improve liver health.
- It has anti-inflammatory properties.
- Cardamom has the potential to help with blood sugar regulation.
- It might help with depression.
- Cardamom promotes sound sleep.
- Could benefit oral health.
- Cardamom promotes the health of your hair and skin.
- It possesses antibacterial properties.
- Cardamom may help alleviate cold and flu symptoms.
- Breathing may be improved.
- Cardamom is an excellent source of antioxidants.
- Is beneficial to your heart.
- Cardamom is high in nutrients.
If you want to learn more, please continue reading.
1. Cardamom May Aid In The Prevention Of Blood Clots
Cardamom stops platelets from clumping together and sticking to the walls of arteries, which can lead to dangerous blood clots.
This could be advantageous in the long run in terms of preventing life-threatening clots.
2. Helps Treat Hiccups
Cardamom is antispasmodic.
It can help you get rid of hiccups, intestinal cramps, and stomach cramps.
3. Cardamom Has The Potential To Be An Excellent Aphrodisiac
Cardamom seeds can be used as a supplement to stay longer and stronger in bed.
Traditional medicine says that cardamom is a strong aphrodisiac that can help with erectile dysfunction and impotence by improving blood flow.
4. May Aid In Lowering Blood Pressure
Some studies show that using cardamom significantly lowers your blood pressure to its normal range.
The study was conducted on 20 adults who used cardamom powder for 12 weeks.
In the same study, researchers think that the result was due to the high antioxidant content of cardamom.
At the end of the study, the participant’s antioxidant status had increased by 90%
Researchers also think that the diuretic properties of the cardamom spice help reduce blood pressure.
It helps remove excess water in your body through urination.
5. Cardamom Helps Relieve Symptoms Of Asthma
Cardamom helps treat asthma symptoms like coughing, chest tightness, wheezing, and feeling out of breath.
It improves blood circulation in the lungs, making breathing easier.
It also helps relieve discomfort by relaxing body fluid coatings.
According to another article, green cardamom can be used to treat asthma, bronchitis, and other respiratory problems.
Kola nuts may also be good for asthmatics. You may learn more about its health advantages by clicking here.
6. Is A Good Diuretic Agent
Cardamom’s diuretic qualities also make it good for detoxifying your body.
It helps clean your bladder, kidneys, and urinary tract by getting rid of extra water, salt, toxins, and waste.
7. Cardamom May Help Improve Appetite
According to one Polish study, cardamom can be used to cure a lack of appetite.
Cardamom oil, in particular, can be used as a hunger suppressant.
Cardamom can also help with the treatment of histoplasmosis, a disease that has several adverse effects, one of which is a lack of appetite.
8. Assists In Digestion Problems
Drinking warm cardamom tea may help you with different digestive issues.
You can use it for acidity, bloating, constipation, gas, heartburn, loss of appetite, and nausea.
Cardamom is related to ginger, so it can have the same helpful effects.
9. Cardamom Has The Potential To Promote Liver Health
Cardamom is used in Ayurvedic medicine for its purifying effects.
Even though there isn’t much scientific evidence to back up this claim, cardamom seems to help the liver, which is in charge of getting rid of toxins from the body.
People with nonalcoholic fatty liver disease who were overweight or obese were included in one study.
When compared to those who received a placebo, those who took green cardamom pills saw improvements in liver health indices.
In another animal study, scientists fed rats a high-fat, high-carbohydrate diet and assessed specific liver health markers.
After 8 weeks, the rats who ate a diet without cardamom had more liver stress than the rats who ate a diet with cardamom.
Cardamom may help protect the liver from certain types of injury, according to this discovery.
10. Has Anti-inflammatory Qualities (Best Health Benefit Of Cardamom For Me)
Cardamom contains certain compounds that may deal with inflammation.
The antioxidants in this spice help protect your cells from damage and stop inflammation from happening.
In a study with rats, they were fed a high-carb and high-fat diet to induce liver inflammation.
They were then fed cardamom powder.
Later research discovered that feeding the rats cardamom reduced liver inflammation.
(Cardamom Powder Supplementation Prevents Obesity, Improves Glucose Intolerance, Inflammation And Oxidative Stress In Liver Of High Carbohydrate High Fat Diet Induced Obese Rats)
Mozzarella cheese may have anti-inflammatory properties as well. You may find out more about its health benefits by going here.
11. Cardamom Has The Potential To Assist With Blood Sugar Control
Studies have shown that antioxidants made by plants can help prevent diabetes.
Cardamom has been used for this purpose for a long time in many countries.
Researchers did several tests to see how well this treatment worked. They found that cardamom can help lower your risk of getting diabetes mellitus.
The mechanism, however, is different.
In tests, cardamom has been shown to help control glucose and insulin levels by stopping digestive enzymes from doing their jobs.
The lack of these enzymes’ activity causes a decline in carbohydrate and protein digestion.
According to one study, cardamom may reduce inflammation and oxidative stress in hyperlipidemic obese prediabetic women.
More study is still needed in this area.
(Evaluation Of In Vitro Antidiabetic And Antioxidant Characterizations Of Elettaria Cardamomum)
12. May Help With Depression
Cardamom tea or other drinks with cardamom in them may help you relax and lessen the symptoms of depression.
Although there isn’t much research to back up the science behind this, you’ll see it mentioned frequently in ayurvedic medicine articles.
Or, it could just be that the calming smell and delicious taste of the herb are doing the trick.
13. Cardamom Helps With Better Sleep
Consuming cardamom may help give you a better night’s sleep.
This is most likely because of the thiamin that’s present in the spice.
Thiamin might help you feel less stressed, which could make you sleep better and happier.
14. May Help With Oral Health
Cardamom has been traditionally used to treat bad breath and improve oral health for many years now.
You just need to eat entire cardamom pods after your meals to freshen your breath.
According to a study, the spice’s ability to freshen your breath comes from its antibacterial qualities that take effect in your mouth.
Besides how cardamom freshens your breath, it is also used for other oral health problems like mouth ulcers, mouth and throat infections, and sore throats.
A study with cardamom seeds showed that its anti-inflammatory qualities and antioxidant contents were effective in fighting bacteria that can lead to gum disease and infections.
(Antibacterial And Anti-Inflammatory Activities Of Cardamom)
15. Cardamom Helps Keep Your Hair And Skin Healthy
Oleic acid gives olive oil its beauty benefits, and cardamom seeds contain 62% of it.
Cardamom essential oil can help moisturize your skin and scalp. This can reduce skin dryness, wrinkles, and dandruff.
Its antibacterial and anti-inflammatory properties are also helpful against acne, pimples, and skin warts.
Poblano peppers may also be good for your skin. You may learn more about its health advantages by clicking here.
16. Has Antibacterial Properties
We’ve already mentioned that cardamom has antibacterial qualities.
There have been many pieces of research that have already shown that cardamom extracts or cardamom essential oils have compounds that help fight many common strains of bacteria.
Although the research and tests were mostly conducted in test-tube studies, the results look promising and are worth noting.
17. Cardamom May Prevent Cold And Flu Symptoms
Cardamom is a spice that can help you prevent or relieve cold and flu symptoms.
You can also use it for bronchitis and coughs.
Its vitamins, minerals, and antibacterial properties help your body fight bacteria that cause colds and flu.
Warm cardamom tea is also great for soothing a sore throat and keeping a cough under control.
18. May Improve Breathing
Cardamom may improve your breathing by promoting better oxygen intake and relaxing the air passage to your lungs.
In a study, people were asked to breathe in cardamom essential oil before walking for 15 minutes on a treadmill.
The group that inhaled cardamom essential oil showed a significantly higher oxygen uptake compared to the other group that didn’t.
(Evaluation Of The Efficacy Of Cardamom Aromatherapy On Aerobic Fitness & Autonomic Functions Among Students)
19. Cardamom Is A Good Source Of Antioxidants
Some of the vitamins and phytonutrients in cardamom act as antioxidants.
These can help remove unwanted free radicals and resist premature aging in your body.
Having a good amount of antioxidants in your body can promote better overall health.
20. Is Good For Your Heart
The antioxidants in cardamom help prevent the buildup of atherosclerotic plaques on your blood vessels.
Cardamom can also improve your cholesterol levels and increase fibrinolytic activity in your blood.
All of these factors add up to help prevent heart attacks and strokes.
Rose hips may also help keep your heart healthy. You may find out more about its health benefits by going here.
21. Cardamom Rich In Different Nutrients
Cardamom contains many nutrients that your body needs.
Some of these nutrients are vitamin C, thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
I honestly don’t know of cardamom and haven’t tried it yet, I think.
But it’s good to know that there’s another spice that we can consume to improve our health.
As expected, the anti-inflammatory effects of cardamom will be my top pick for best health benefit.
Which one do you think will benefit you the most?
If you’re like me and aren’t familiar with cardamom or are unsure about it, make sure to talk to your doctor first.
They can better tell you if you’re allowed to consume this spice.
I’ve also written about the health benefits of other spices, like cardamom.
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