Cardamom is a common spice with many different health benefits.
It consists of a collection of seeds of different plants in the genera Elettaria and Amomum in the family Zingiberaceae.
It is also called cardamon or cardamum.
Green cardamom is one of the most expensive spices in terms of weight, although just a small amount is required to give flavor.
Cardamom is a popular spice in Indian cuisine. In the Nordic countries, particularly Finland, Norway, and Sweden, it is frequently used in baking.
Cardamom is also commonly used in both sweet and savory cuisines throughout Asia.
Here is my list of the health benefits of cardamom.
1. Cardamom May Aid In The Prevention Of Blood Clots
Cardamom helps to avoid dangerous blood clots by stopping platelets from aggregating and adhering to arterial walls.
This could be advantageous in the long run in terms of preventing life-threatening clots.
2. Helps Treat Hiccups
Cardamom is antispasmodic.
It can help you get rid of hiccups, intestinal cramps, and stomach cramps.
3. Cardamom Has The Potential To Be An Excellent Aphrodisiac
Cardamom seeds can be used as a supplement to stay longer and stronger in bed.
Cardamom is a potent aphrodisiac that can aid with erectile dysfunction and impotence by improving blood circulation, according to traditional medicine.
4. May Aid In Lowering Blood Pressure
Some studies show that using cardamom significantly decreases your blood pressure to its normal range.
The study was conducted on 20 adults using cardamom powder for 12 weeks.
In the same study, researchers think that the result was because of the high antioxidant content of cardamom. At the end of the study, the participant’s antioxidant status had increased by 90%
Researchers also think that the diuretic properties of the cardamom spice help in reducing blood pressure. It helps remove excess water in your body through urination.
5. Cardamom Helps Relieve Symptoms Of Asthma
Cardamom aids in the treatment of asthma symptoms such as coughing, tightness in the chest, wheezing, and windedness.
It improves blood circulation in the lungs, making breathing easier.
It also helps to relieve the discomfort by relaxing body fluid coatings.
According to another article, green cardamom can be used to treat asthma, bronchitis, and other respiratory problems.
6. Is A Good Diuretic Agent
Cardamom’s diuretic qualities make it also good for detoxifying your body.
It helps clean your bladder, kidneys, and urinary tract by promoting the removal of excess water, salt, toxins, and waste.
7. Cardamom May Help Improve Appetite
According to one Polish study, cardamom can be used to cure a lack of appetite.
Cardamom oil, in particular, can be used as a hunger suppressant.
Cardamom can also help with the treatment of histoplasmosis, a disease that has several adverse effects, one of which is a lack of appetite.
8. Assists In Digestion Problems
Drinking warm cardamom tea may help you with different digestive issues.
You can use it for acidity, bloating, constipation, gas, heartburn, loss of appetite, and nausea.
Cardamom is related to ginger so it can have the same helpful effects.
Speaking of ginger, check out my article on the health benefits of ginger here.
9. Cardamom Has The Potential To Promote Liver Health
Cardamom is used in Ayurvedic medicine for its purifying effects.
Despite the shortage of scientific evidence to support this claim, cardamom appears to have some beneficial effects on the liver, which is responsible for eliminating toxins from the body.
People with nonalcoholic fatty liver disease who were overweight or obese were included in one study.
When compared to those who received a placebo, those who took green cardamom pills saw improvements in liver health indices.
Scientists fed rats a high-fat, high-carbohydrate diet and assessed specific liver health markers in another animal study.
The rats who were given cardamom exhibited lower levels of liver stress after 8 weeks than the rats who were on an unsupplemented diet.
Cardamom may help protect the liver from certain types of injury, according to this discovery.
10. Has Anti-inflammatory Qualities
Cardamom contains certain compounds that may deal with inflammation.
The antioxidants in this spice help protect your cells from damage and stop inflammation from happening.
In a study with rats, they were fed with high carbs and fat diet to induce liver inflammation. They were then fed cardamom powder.
Research later noticed that feeding the rats with cardamom showed decreased liver inflammation.
11. Cardamom Has The Potential To Assist With Blood Sugar Control
Antioxidants generated from plants have been shown in studies to help prevent diabetes, and cardamom has long been utilized for this purpose in many nations.
Researchers conducted several tests to determine the efficacy of this therapy and discovered that cardamom can help lessen your risk of diabetes mellitus. The mechanism, however, is different.
Cardamom has been shown in trials to help regulate glucose and insulin levels by inhibiting digestive enzymes.
The lack of these enzymes’ activity causes a decline in carbohydrate and protein digestion.
The study can be found here (Evaluation Of In Vitro Antidiabetic And Antioxidant Characterizations Of Elettaria Cardamomum).
Cardamom may potentially reduce inflammation and oxidative stress in hyperlipidemic obese prediabetic women, according to a 2017 study.
More study is still needed in this area.
12. May Help With Depression
Drinking cardamom tea or cardamom-infused drinks may help you relax and decrease symptoms of depression.
Although there still isn’t much research to back the science behind this, you’ll see this in ayurvedic medicine articles often.
Or it could just be an effective placebo effect caused by its relaxing aroma and wonderful taste.
13. Cardamom Helps With Better Sleep
Consuming cardamom may help give you a better good night’s sleep.
This is most likely because of thiamin that’s present in the spice. Thiamin may help reduce your stress levels thus resulting in a happier and sounder sleep.
14. May Help With Oral Health
Cardamom has been traditionally used to treat bad breath and improve oral health for many years now.
You just need to eat entire cardamom pods after your meals to freshen your breath.
According to the Dental Research Journal, the spice’s ability to freshen your breath comes from its antibacterial qualities that take effect in your mouth.
Besides how cardamom freshens your breath, it is also used for other oral health problems like mouth ulcers, mouth and throat infections, and sore throats.
A study with cardamom seeds showed that its anti-inflammatory qualities and antioxidant contents were effective in fighting bacteria that can lead to gum disease and infections.
15. Cardamom Helps Keep Your Hair And Skin Healthy
Oleic acid gives olive oil its beauty benefits and cardamom seeds contain 62% of it.
Cardamom essential oil can help moisturize your skin and scalp. This can reduce skin dryness, wrinkling, and dandruff.
Its antibacterial and anti-inflammatory properties are also helpful against acne, pimples, and skin warts.
16. Has Antibacterial Properties
We’ve already mentioned that cardamom has antibacterial qualities earlier.
There have been many pieces of research already that have seen cardamom extracts or cardamom essential oils that have compounds that help with fighting many common strains of bacteria.
Although the research and tests were mostly conducted in test-tube studies, the results look promising and are worth noting.
17. Cardamom May Prevent Cold And Flu Symptoms
Cardamom is a spice that can help you prevent or relieve cold and flu.
You can also use it for bronchitis and coughs.
Its vitamins, minerals, and antibacterial properties help your body fight bacteria that cause colds and flu.
Drinking warm cardamom tea is also excellent for soothing your sore throat and suppressing your coughs.
18. May Improve Breathing
Cardamom may improve your breathing by promoting better oxygen intake and relaxing air passage to your lungs.
A study was done wherein a group was asked to inhale cardamom essential oil before walking on a treadmill for 15 minutes.
The group which inhaled cardamon essential oil showed a significantly higher oxygen uptake compared to the other group that didn’t.
You can check more of this research in a published article on Research Gate.
19. Cardamom Is A Good Source Of Antioxidants
Some of the vitamins and phytonutrients in cardamom act as antioxidants.
These can help remove unwanted free radicals and resist premature aging in your body.
Having a good amount of antioxidants in your body can promote better overall health.
20. Is Good For Your Heart
The antioxidants in cardamom help prevent the build-up of atherosclerotic plaques on your blood vessels.
Cardamom can also improve your cholesterol levels and increase fibrinolytic activity in your blood.
All of these factors add up to help prevent heart attacks and strokes.
21. Cardamom Rich In Different Nutrients
Cardamom contains many nutrients that your body needs.
Some of these nutrients are vitamin C, thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
I honestly don’t know of cardamom and haven’t tried it yet, I think. But it’s good to know that there’s another spice or herb that we can consume to improve our health.
As expected, cardamom’s anti-inflammatory benefits will be my choice for the best cardamom health benefit on the list.
Which one do you think will you benefit the most?
If you’re like me who isn’t familiar with cardamom or is unsure about it, make sure to talk to your doctor first. They can better tell you if you’re allowed to consume this spice.
I’ve also written about the health benefits of other culinary herbs and spices like cardamom. You can find it here.
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