Here is a list of the health benefits of Mullein. Mullein is also called verbascum, which is a kind of flowering plant.
1. Mullein Treats Different Respiratory Conditions
Try drinking mullein tea if you’re experiencing congestion, dry cough, or sore throat.
It is believed that mullein has certain compounds that can act as demulcents or expectorants.
Demulcents can calm irritations and inflammations inside your mouse, nose, and throat. Expectorants can stimulate the secretion of phlegm.
Researchers noted that the saponins present in mullein give it its expectorant properties.
It may also help you with respiratory conditions caused by inflammations like asthma and bronchitis.
2. Helps Relieve Digestive Disorders
Drinking a cup of mullein tea may help you with different digestive problems.
You can use it to both relieve constipation and diarrhea. It helps you with different bowel-related problems.
Mullein also has antispasmodic properties that can help with your stomach crumps caused by gastric upset.
3. Mullein Has Antiseptic Properties
Mullein has antiseptic properties that can help you disinfect scrapes and wounds.
You can crush mullein flowers and turn them into a paste. You can then apply it to the affected wound.
4. Has Antibacterial Properties
Mullein has antibacterial properties that can help treat different kinds of infections.
It has been used to treat tuberculosis. It’s able to prevent the growth of mycobacterium, which is the main bacteria behind the disease.
Another uncommon plant that contains antibacterial properties is wormwood. You can check my article on the health benefits of wormwood here.
5. Mullein May Keep The Heart Healthy
Although it is still unclear how it works, the researches suggest that it may help reduce the risk of atherosclerosis, coronary heart disease, and hypertension.
6. Helps With Sleep
Mullein is a natural sedative that can calm and soothe your nerves.
Drinking mullein tea before going to bed may give you a better relaxing sleep.
7. Mullein Aids In Hair Care
Extracts from the mullein flowers can be used to remove dandruff as well as keep your scalp healthy.
You can even use it as a conditioner to maintain smooth hair.
8. Helps Relieve Migraine And Headaches
Because of mullein’s analgesic and anti-inflammatory properties, it’s a good natural way to relieve headaches and migraines.
You can also use mullein for headaches caused by ear oppression.
9. Mullein Relieves Joint Pains
The same with how mullein is effective with headaches, it can also be beneficial with joint pains.
It’s able to bring down the inflammation and lessen the pain.
Drinking mullein tea regularly may help with your frequent joint pain issues.
This is a relatively short article on the health benefits of mullein. There were other health benefits but I couldn’t get more details about it.
It’s nice that mullein tea can help with joint pains and inflammations. I should add this to my article of the best teas that help with pain and inflammations.
Which mullein health benefit do you think do you need the most?
Mullein is uncommon to me so I would talk to my doctor or health professional first before consuming it. I highly suggest you do the same.
Please share this article if you think it’s valuable. Thank you!