Lemongrass is a tropical island plant that can also be used for its health benefits.
You may be more familiar with its other names like barbed wire grass, Cochin grass, Cymbopogon, Malabar grass, oily heads, and silky heads.
Here is a list of the health benefits of lemongrass that I read and collected online.
1. Lemongrass Has Good Amounts Of Nutrients
As a plain grass plant, lemongrass has good amounts of nutrients that you can benefit from.
Some of these are protein, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
You can also get vitamins from lemongrass like vitamin C, thiamin, riboflavin, niacin, vitamin B6, vitamin A, and folate.
Adding it to your diet from time to time can help you in being healthier in the long run.
2. May Help Lower Cholesterol
In an article in the Food and Chemical Toxicology journal, lemongrass essential oils possess anti-hypercholesterolemic and anti-hyperlipidemic qualities that may regulate cholesterol levels.
An animal study using lemongrass showed a reduction of bad cholesterol and proper levels of triglycerides.
It can prevent different cardiac disorders by preventing the acquisition of lipids in your blood vessels thus promoting unobstructed blood flow in your arteries.
3. Lemongrass Aids In Protecting Your Heart
We’ve already mentioned that lemongrass helps in reducing cholesterol. This contributes in a big way in keeping your heart healthy.
It also contains potassium that can help regulate your blood pressure.
Finally, the antioxidants in lemongrass lower your risk of diseases caused by oxidative stress.
4. Indirectly Detoxifies The Body
Lemongrass has diuretic properties. This means that it can stimulate the release of excess water and toxins in your body through urination.
This effect can help keep good digestive health and detoxify your body.
5. Lemongrass May Treat Edema
As mentioned earlier, lemongrass has diuretic properties.
This quality helps in treating edema or too much water retention.
It can also soothe the swelling part.
6. Aids In Relieving Stomach Disorders
Based on research, lemongrass essential oils have anti-bacterial and anti-microbial properties that can help fight different infections that are caused by pathogens like Escherichia coli and Helicobacter pylori.
It can also reduce inflammations and gastrointestinal disorders.
If you’re suffering from constipation, diarrhea, gastric ulcers, nausea, stomach ache, and ulcerative colitis, you may want to check lemongrass essential oil as an option.
Consuming lemongrass may be helpful to improve your digestion. It has good fiber content and may help increase good bacteria in your colon.
7. Lemongrass Assists In Sleep
Drinking lemongrass tea before going to bed may improve your sleep.
This research on lemongrass will tell you that it has sedative properties that can calm your muscles and ease your mind.
Both of these effects can give you a better relaxing sleep.
8. Can Give You More Energy
Drinking lemongrass tea can improve your energy levels.
Lemongrass contain manganese which is essential for your body’s metabolism. It also helps in sustaining your energy levels.
Riboflavin which is also present in lemongrass helps in sustaining your body’s energy.
9. Lemongrass Treats Cough And Cold Symptoms
In ayurvedic medicine, lemongrass has good healing effects in treating cough and cold.
Other nutrients like vitamin C in lemongrass also adds to faster healing from coughs and colds.
10. Has Anti-microbial Properties
Lemongrass can be used as an antiseptic. It is effective in treating different kinds of infections like Athlete’s foot, ringworms, scabies, sores, and urinary tract infections.
This is because of its anti-fungal and anti-microbial properties.
11. Lemongrass May Reduce Some Pain
Lemongrass may be able to lessen the discomfort and pain caused by headaches and migraines. This is because lemongrass also has analgesic properties.
In addition to its analgesic properties, its phytonutrient contents can improve your blood circulation. This results in relieving backaches, muscle cramps, spasm, and sprains.
It can also be good in relieving menstrual pain because of its soothing effect.
You can also use lemongrass to relieve some of the pain caused by rheumatism.
12. May Help With Diabetes
There is an animal study that was published by the Indian Journal of Pharmacology that showed that the citral in lemongrass may help in maintaining proper insulin levels.
It can also improve the body’s tolerance to glucose.
13. Lemongrass Supports Skin Care
Because of lemongrass’ antiseptic and astringent qualities, it can be a good skin tonic that’s an effective cleanser for oily skin.
It can help to sterilize your skin as well as strengthening your skin tissues.
14. Helps Reduce Dandruff
Lemongrass has been seen as a good natural remedy for dandruff.
There is a study on this that showed using a hair tonic with lemongrass oil was able to reduce dandruff effectively.
15. Lemongrass May Revitalize The Body
Lemongrass oil is used for aromatherapy which can help revitalize your body.
It’s because of the therapeutic effects of the compounds in lemongrass essential oils. Some of these compounds are citronellol, dipentene, geraniol, methyl heptenone, myrcene, and neroli.
Besides aromatherapy, you can also use lemongrass oil for your therapeutic baths. This can calm your nerves and alleviate anxiety, fatigue, and stress.
16. Helps Eliminate Body Odor
The antibacterial properties of lemongrass help in removing the bacteria that cause bad body odor.
It’s also good for foot bathes if you have smelly feet. This can prevent bacterial and fungal infections in your feet that can also cause a bad smell.
17. Lemongrass Improves Eye Health
Another herb that’s a good contributor in improving the health of your eyes is lemongrass.
Lemongrass contains vitamin A which is excellent in keeping your eyesight healthy.
Drinking a cup or two a day of lemongrass tea can go a long way when it comes to your eye health.
Have you ever heard of alugbati? It’s a vegetable that can also help in keeping your eyes healthy. Check this article to find out more about the health benefits of alugbati.
Just like other grass-type plants, you wouldn’t think of lemongrass as having a good number of health benefits to your body.
I’m actually amazed at how much health benefits lemongrass brings.
Now for my favorite health benefit, it’ll definitely be the pain-reduction quality of it. Arthritis pain is just very troublesome for me. Any bit of help with it is good for me.
What’s your favorite lemongrass health benefit?
Although lemongrass is common and drinking lemongrass tea is fairly safe, please always check first with your doctor or medical professional.
You may have certain conditions that prohibit you from consuming lemongrass.
As always, if you find this article valuable and you know someone who can benefit from this, please share it. Thank you!