Lemongrass is a tropical island plant that can also be used for its health benefits.
You may be more familiar with its other names like barbed wire grass, Cochin grass, Cymbopogon, Malabar grass, oily heads, and silky heads.
Here is a list of the health benefits of lemongrass that I read and collected online.
1. Lemongrass May Help Treat Anxiety And Depression
Lemongrass is praised for having antidepressant properties that reduce the signs of anxiety and despair.
Serotonin, a critical brain chemical involved in maintaining your mental well-being, is stimulated by it.
Lemongrass not only helps to ease anxiety and sadness, but it also helps you feel better about yourself, gets rid of negative emotions, and strengthens your mind.
Lemongrass contains citronella, which has a relaxing impact on the body and mind and aids in better sleep.
2. Has Good Amounts Of Nutrients
As a plain grass plant, lemongrass has reasonable amounts of nutrients that you can benefit from.
Some of these are protein, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
You can also get vitamins from lemongrass like vitamin C, thiamin, riboflavin, niacin, vitamin B6, vitamin A, and folate.
Adding it to your diet from time to time can help you in being healthier in the long run.
3. Lemongrass May Help Prevent Obesity
Lemongrass’s citral is well-known for its capacity to both prevent and treat obesity.
This element promotes the utilization of stored energy and inhibits the buildup of belly fat.
Daily consumption of lemongrass tea speeds up weight loss, but a balanced diet should also be included.
Increased fatty acid oxidation and a sped-up metabolic rate are two factors that contribute to weight loss when drinking lemongrass tea.
4. May Help Lower Cholesterol
In an article in the Food and Chemical Toxicology journal, lemongrass essential oils possess anti-hypercholesterolemic and anti-hyperlipidemic qualities that may regulate cholesterol levels.
An animal study using lemongrass showed a reduction of bad cholesterol and proper levels of triglycerides.
It can prevent different cardiac disorders by preventing the acquisition of lipids in your blood vessels thus promoting unobstructed blood flow in your arteries.
5. Lemongrass Contains Good Amounts Of Antioxidants
Lemongrass is rich in antioxidants and provides cellular protection.
Antioxidants locate dangerous free radicals that are circulating throughout the body and neutralize them, assisting in the repair of already done harm and enhancing cellular health.
This keeps our skin healthy and smooth and aids in illness prevention.
6. Aids In Protecting Your Heart
We’ve already mentioned that lemongrass helps in reducing cholesterol. This contributes in a big way to keeping your heart healthy.
It also contains potassium which can help regulate your blood pressure.
Finally, the antioxidants in lemongrass lower your risk of diseases caused by oxidative stress.
7. Lemongrass Indirectly Detoxifies The Body
Lemongrass has diuretic properties. This means that it can stimulate the release of excess water and toxins in your body through urination.
This effect can help keep good digestive health and detoxify your body.
8. May Treat Edema
As mentioned earlier, lemongrass has diuretic properties.
This quality helps in treating edema or too much water retention.
It can also soothe the swelling part.
9. Lemongrass Aids In Relieving Stomach Disorders
Based on research, lemongrass essential oils have anti-bacterial and anti-microbial properties that can help fight different infections that are caused by pathogens like Escherichia coli and Helicobacter pylori.
It can also reduce inflammations and gastrointestinal disorders.
If you’re suffering from constipation, diarrhea, gastric ulcers, nausea, stomach ache, and ulcerative colitis, you may want to check lemongrass essential oil as an option.
Consuming lemongrass may be helpful to improve your digestion. It has good fiber content and may help increase good bacteria in your colon.
10. Assists In Sleep
Drinking lemongrass tea before going to bed may improve your sleep.
This research on lemongrass will tell you that it has sedative properties that can calm your muscles and ease your mind.
Both of these effects can give you a better relaxing sleep.
11. Lemongrass Can Give You More Energy
Drinking lemongrass tea can improve your energy levels.
Lemongrass contains manganese which is essential for your body’s metabolism. It also helps in sustaining your energy levels.
Riboflavin which is also present in lemongrass helps in sustaining your body’s energy.
12. Treats Cough And Cold Symptoms
In ayurvedic medicine, lemongrass has good healing effects in treating cough and cold.
Other nutrients like vitamin C in lemongrass also add to faster healing from coughs and colds.
13. Lemongrass Has Anti-microbial Properties
Lemongrass can be used as an antiseptic. It is effective in treating different kinds of infections like Athlete’s foot, ringworms, scabies, sores, and urinary tract infections.
This is because of its anti-fungal and anti-microbial properties.
14. May Reduce Some Pain
Lemongrass may be able to lessen the discomfort and pain caused by headaches and migraines. This is because lemongrass also has analgesic properties.
In addition to its analgesic properties, its phytonutrient contents can improve your blood circulation. This results in relieving backaches, muscle cramps, spasms, and sprains.
It can also be good in relieving menstrual pain because of its soothing effect.
You can also use lemongrass to relieve some of the pain caused by rheumatism.
15. Lemongrass May Help With Diabetes
There is an animal study that was published by the Indian Journal of Pharmacology that showed that the citral in lemongrass might help in maintaining proper insulin levels.
It can also improve the body’s tolerance to glucose.
16. Supports Skin Care
Lemongrass can aid in the prevention of a variety of skin issues, including enlarged pores and fungus infections.
This herb contains antioxidants that reduce the risk of premature aging by fighting wrinkles and fine lines.
Lemongrass assists in preventing microbial or bacterial growth on your skin because of its antifungal, antiseptic, and antibacterial properties.
Lemongrass tea can help prevent skin infections and lessen skin issues brought on by bacterial or fungal infections if you drink it every day.
Lemongrass also has astringent properties that reduce pores, control oil production, and increase skin suppleness.
17. Lemongrass Helps Reduce Dandruff
Lemongrass has been seen as a good natural remedy for dandruff.
There is a study on this that showed using a hair tonic with lemongrass oil was able to reduce dandruff effectively.
18. May Revitalize The Body
Lemongrass oil is used for aromatherapy which can help revitalize your body.
It’s because of the therapeutic effects of the compounds in lemongrass essential oils. Some of these compounds are citronellol, dipentene, geraniol, methyl heptenone, myrcene, and neroli.
Besides aromatherapy, you can also use lemongrass oil for your therapeutic baths. This can calm your nerves and alleviate anxiety, fatigue, and stress.
19. Lemongrass Helps Eliminate Body Odor
The antibacterial properties of lemongrass help in removing the bacteria that cause bad body odor.
It’s also good for foot bathing if you have smelly feet. This can prevent bacterial and fungal infections in your feet that can also cause a bad smell.
20. Improves Eye Health
Another herb that’s a good contributor to improving the health of your eyes is lemongrass.
Lemongrass contains vitamin A which is excellent in keeping your eyesight healthy.
Drinking a cup or two a day of lemongrass tea can go a long way when it comes to your eye health.
Have you ever heard of alugbati? It’s a vegetable that can also help in keeping your eyes healthy. Check this article to find out more about the health benefits of alugbati.
Just like other grass-type plants, you wouldn’t think of lemongrass as having a good number of health benefits to your body.
I’m amazed at how many health benefits lemongrass brings.
Now for my favorite health benefit, it’ll be the pain-reduction quality of it. Arthritis pain is just very troublesome for me. Any bit of help with it is good for me.
What’s your favorite lemongrass health benefit?
Although lemongrass is common and drinking lemongrass tea is fairly safe, please always check first with your doctor or medical professional.
You may have certain conditions that prohibit you from consuming lemongrass.
As always, if you find this article valuable and you know someone who can benefit from this, please share it. Thank you!