13 Amazing Health Benefits Of Lanzones

Amazing Health Benefits Lanzones

Lanzones is a delicious jelly-like fruit that you can get a lot of health benefits from.

Here is my list of the health benefits of lanzones that you and I can take advantage of.

  1. May Boost The Immune System
  2. May Be Rich In Vitamin A
  3. May Promote Healthy Hair
  4. May Have Good B Vitamin Complex Content
  5. May Benefit Eye Health
  6. May Be A Good Source Of Fiber
  7. May Help With Type 2 Diabetes
  8. May Contain Antioxidants
  9. May Aid With Cholesterol Management
  10. May Improve Oral Health
  11. May Support Weight Loss
  12. May Support Skin Health
  13. May Be A Good Mosquito Repellant

If you want to learn more about them, please keep reading.

1. Lanzones May Boost The Immune System

Vitamin C in lanzones fruit is good for supporting the immune system as well as for people who are recovering from illness.

2. May Be Rich In Vitamin A

If you’re looking for a fruit that has a high content of vitamin A, you should look out for lanzones.

Vitamin A in this fruit can help you keep your skin, teeth, and mucous membranes healthy.

It is also very good for your eyes’ health.

3. Lanzones May Promote Healthy Hair

Lanzones fruit may be used as a natural hair mask to prevent hair loss and nourish the hair.

4. May Have Good B Vitamin Complex Content

Lanzones also contains good amounts of B complex vitamins.

Riboflavin helps you with your migraines, while niacin can deal with reducing bad cholesterol.

Thiamin helps with your body’s sugar issues. It also has anti-stress qualities that can help with your daily stress.

5. Lanzones May Benefit Eye Health

Vitamin A is important for good eyesight because it keeps the surface of the eye in good shape.

It seems to help prevent vision loss from macular degeneration, an eye disease that gets worse with age, at least when taken with other antioxidant vitamins.

There is a lot of Vitamin A in lanzones, which helps keep your eyes in good health.

6. May Be A Good Source Of Fiber

Having a high-fiber diet can help you fight different heart diseases. It also aids you in your digestion and keeps constipation away.

It is said that a 100-gram serving of lanzones can give you 2 grams of fiber.

Another fruit that has awesome fiber content is rambutan. Check out my rambutan health benefits article here.

7. Lanzones May Help With Type 2 Diabetes

Lanzones fruit is said to be a good snack for diabetics.

Fiber keeps the stomach full, lowering hunger and assisting diabetes in limiting food consumption.

Lanzones also include polyphenol, an antioxidant that helps to improve glucose levels by decreasing sugar absorption.

But there is no proof yet that lanzones help treat or cure diabetes in a direct way.

8. May Contain Antioxidants

Antioxidants are important in your body because they fight free radicals that cause many different diseases.

Lanzones not only contain vitamins that act as antioxidants but also contains polyphenols.

There’s even a study that will tell you that lanzones has antioxidant contents that can be compared to bananas and papayas.

9. Lanzones May Aid With Cholesterol Management

High cholesterol levels increase the risk of heart attacks and strokes, so consuming natural cholesterol-lowering foods like lanzones is critical for heart health.

Lanzones fruits include niacin, which helps lower bad cholesterol while increasing good cholesterol.

10. Lanzones May Improve Oral Health

You can find different nutrients in lanzones that help you with your oral health.

Phosphorus in this fruit can help maintain and strengthen your teeth.

The vitamin C contained in it is able to keep your gums healthy.

11. Lanzones May Support Weight Loss

It’s said that lanzones is a natural source of carnitine. Carnitine is involved in your body’s metabolism.

It’s also partly responsible for using fat molecules in fat-burning tissue.

12. May Support Skin Health

We’ve already mentioned that vitamin A helps with your skin health.

Another important vitamin for keeping your skin healthy and glowing is vitamin E. This is also present in lanzones.

The combination of these two vitamins and other nutrients can keep your skin from aging too quickly and keep it smooth and moisturized.

13. Lanzones May Be A Good Mosquito Repellant

You can prevent mosquito bites by driving these pesky insects away.

An alternative to mosquito coils is burning the skin of the lanzones. For some reason, it’s as effective as using the coils.


These are just some of the health benefits of lanzones.

I like lanzones and we always have them if they’re in season. I think they are harvested at the same time as when rambutan is in season.

This is a bit different, but my favorite lanzones health benefit is its ability to repel mosquitoes.

I chose this benefit because we’ve done this before and it was effective.

What’s your favorite health benefit of lanzones? Or which one do you think you need the most?

If you’re not familiar with lanzones, you should first talk with your doctor or other health professionals to see if it’s safe for your current condition.

Please share this article with someone you know that may benefit from it.

I’ve written a few articles on how particular fruits may help your health. You may learn more about them by clicking here.

Thank you!