Lanzones is a delicious jelly-like fruit that you can get a lot of health benefits from.
You can also call it Lansium parasiticum or langsat.
Here is my list of the health benefits of lanzones that you and I can take advantage of.
1. Lanzones Is Rich In Vitamin A
If you’re looking for a fruit that has a high content of vitamin A, you should look out for lanzones.
Vitamin A in this fruit can help you in keeping your skin, teeth, and mucous membranes healthy.
It is also very good for your eyes’ health.
2. Has Good B Vitamin Complex Content
Lanzones also contains good amounts of B complex vitamins.
Riboflavin helps you with your migraines while niacin can deal with reduce bad cholesterol.
Thiamin helps with your body’s sugar issues. It also has anti-stress qualities that can help with your daily stress.
3. Lanzones Is A Good Source Of Fiber
Having a high-fiber diet can help you fight different heart diseases. It also aids you in your digestion and keeps constipation away.
It is said that a 100-gram serving of lanzones can give you 2 grams of fiber.
Another fruit that has awesome fiber content is rambutan. Check out my rambutan health benefits article here.
4. Contains Antioxidants
Antioxidants are important in your body because it fights free radicals that cause many different diseases.
Lanzones not only contain vitamins that act as antioxidants, but it also contains polyphenols.
There’s even a study that will tell you that lanzones has antioxidant contents that can be compared to bananas and papayas.
5. Lanzones Improves Oral Health
You can find different nutrients in lanzones that help you with your oral health.
Phosphorus in this fruit can help maintain and strengthen your teeth.
While vitamin C is able to keep your gums healthy.
6. May Support Weight Loss
It’s said that lanzones is a natural source of carnitine. Carnitine is involved in your body’s metabolism.
It’s also partly responsible for using fat molecules into fat-burning tissue.
7. Lanzones Supports Skin Health
We’ve already mentioned that vitamin A helps with your skin health.
Another important vitamin in keeping your skin healthy and glowing is vitamin E. This is also present in lanzones.
The combination of the 2 vitamins, as well as other nutrients, can prevent premature skin aging and smoothens and moisturizes your skin.
8. Is A Good Mosquito Repellant
You can prevent mosquito bites by driving these pesky insects away.
An alternative to mosquito coils is burning the skin of the lanzones. For some reason, it’s as effective as using the coils.
These are just some of the health benefits of lanzones.
I like lanzones and we always have them if they’re in season. I think they are harvested at the same time as when rambutan is in season.
This is a bit different but my favorite lanzones health benefit is its ability to repel mosquitoes. I chose this because we’ve done this before and it was effective.
What’s your favorite health benefit of lanzones? Or which one do you think you need the most?
If you’re not familiar with lanzones, you should first talk with your doctor or health professional if it’s safe for your current condition.
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