Soursop offers a variety of health benefits that give you many reasons to add it to your regular diet. It is also known as Graviola or Guyabano, is both full of flavor and very delicious.
It is rich in nutrients such as fiber and vitamin C, it has few calories, and gives a great feeling of satiety.
Read on to discover the many health benefits of soursop and how you can add this tropical fruit to your daily diet.
What is Soursop?
Soursop is a fruit that is sourced from the Graviola or Annona muricata tree which grows in the tropical regions of Latin America and the Caribbean.
It’s a thorny green fruit with a soft inner texture, a delicious flavor and is sometimes known as the custard apple, guanabana, guyabano, and the Brazilian pawpaw.
This tropical fruit is often eaten raw. All you need to do is to cut the fruit in half and consume the fleshy part around the seeds.
While the taste is enough to make this fruit popular, it is also rich in vitamin B, vitamin C, and some powerful antioxidants.
The soursop juice is commonly used topically, and ground seeds are also a popular natural remedy. The pulverized seeds and leaves can also be used to make a powerful tea which also offers several health benefits.
Here are some impressive soursop health benefits you need to know about.
1. Fights Inflammations
In Brazil, researchers experimented with animal samples and discovered the powerful anti-inflammatory effects of soursop.
If you are suffering from inflammation or joint pain, including conditions like arthritis or gout, applying a decoction from the soursop leaves on the affected area can help ease the condition.
The anti-inflammatory properties of soursop can speed up the healing process while also easing pain and enhancing flexibility.
2. Soursop Is Rich in Antioxidants
Soursop is high in powerful antioxidants that help to fight harmful free radicals in the human body.
Free radicals are reactive and unstable compounds that are known to cause cell damage and are associated with various diseases, including diabetes, cancer, and heart disease.
A recent study that was done discovered that the antioxidant properties of soursop effectively prevented cell damage caused by free radicals.
Another study done to determine the antioxidant content of soursop found that soursop protects the body against free radicals.
The same study found that soursop contains the plant compounds luteolin, tangeretin, and quercetin which acted as antioxidants in the experiment.
3. Helps to Control Parasites
In certain regions where soursop is commonly used, the inhabitants are vulnerable to parasitic infections. These regions are mainly undeveloped rural areas.
Even in developed regions, parasitic infections can affect immigrants and travelers with weak immune systems. Common conditions include trichomoniasis, cryptosporidiosis, and giardiasis.
Usually, the treatment for these parasitic conditions involves the use of soursop tea. The tea is usually brewed using the soursop leaves.
Simply add two large leaves of soursop to water and allow them to boil for around 10 minutes. Serve the brew without the leaves.
This soursop tea is flavorful and helps to cleanse the gut and ensure the optimal functioning of the gastrointestinal system.
4. Boosts the Immune System
In Korea, studies have shown that consumption of soursop can boost the immune system. This is because of the bioactive compound present in the fruit.
The soursop fruit juice has been found to offer higher quantities of macronutrients than the pulp. However, the pulp contains more amounts of vitamin A than the fruit juice.
Soursop is also high in Vitamin C, which boosts and strengthens the immune system. The presence of beta-carotene also helps to support the immune system.
5. Helps Fight Cancer
Soursop is one of the best fruits for cancer patients due to its powerful anti-cancer properties. Studies have shown that the bioactive compounds in soursop leaf extracts can have great cancer-fighting effects.
This is because of the free radical fighting abilities and the various antioxidants that help to eliminate cancerous cells.
However, more research needs to be done to determine whether the cancer-fighting properties of Graviola apply to the general population.
Another amazing food that can help prevent cancer is turmeric. You may have already read about it from our other posts. You can learn more about turmeric health benefits here.
Soursop is becoming more and more popular nowadays. While it is still new in many parts of the world, it has been successfully used as an herbal remedy for centuries in Central and South America.
The fruit has proven to be a wonder ingredient to strengthen your immune system, prevent disease, and boost your overall health. It has also been known to help treat a wide range of health conditions.
The nutrients in soursop and its delicious flavor make this fruit truly irresistible. I particularly like soursop’s taste and will eat it if it’s available. The soursop health benefits are a very welcome addition.
Do you also have soursop in your diet?