It’s a “stay safe” Thursday today and it is another good day to talk about the many health benefits of makabuhay.
Makabuhay is just another word for Tinospora cordifolia, heart-leaved moonseed, guduchi, gaduchi, and giloy.
It is a herbaceous vine that is used for traditional medicine in tropical regions like Bangladesh, India, Myanmar, Philippines, and Sri Lanka.
This is my list of the health benefits of Makabuhay that we should know of and maybe take advantage of.
1. Makabuhay Aids With Liver Health
It’s been known that makabuhay has a hepatoprotective effect.
This just means that it has the ability to help protect your liver from damages.
Makabuhay can be a natural form of treatment for fatty liver.
It is able to prevent the scarring of your liver and can even promote the regeneration of new liver tissue.
If you’re looking for another amazing common herb or plant that’s good for your liver health, check out makahiya.
You can read my article about makahiya’s health benefits here.
2. Helps Remove Toxins
Makabuhay seems to be able to remove toxins in your body. This is according to Ayurveda.
In a way, it also improves your digestion.
3. Makabuhay May Help With Diabetes Management
In Ayurveda, makabuhay has been used to treat diabetes. It’s been favored as a natural antidiabetic.
There are studies conducted on animals that showed this plant to help in lowering blood glucose levels and improving glucose tolerance.
Although it’s traditionally used and animal studies were done, more studies should still be done to make sure that it is truly effective in humans.
4. Relieves Fever
Makabuhay can be used to relieve fever. It is even used to aid in treating fever caused by malaria.
It can help you bring down your body temperature when you have a fever.
You can drink makabuhay tea by just boiling its leaves and vines in water and straining it.
5. Makabuhay Has A Diuretic Effect
Makabuhay has been seen to have diuretic effects.
This is helpful in removing excess water from your body which is great for relieving edema.
6. Boosts Your Immune System
Makabuhay can be consumed to improve your body’s immune system.
It can help your overall health by preventing your body from getting sick from coughs, gastrointestinal problems, etc.
7. Makabuhay May Help Deal With Scabies
Scabies is a contagious skin infection that has symptoms like severe itchiness and pimple-like rash in your skin.
You can grind the makabuhay vines to extract its juice. You then apply it to the affected part of your skin.
8. Treats Respiratory Infections
If you’re suffering from bronchitis or chronic cough, makabuhay may be your natural answer.
Besides its immune-boosting effects, it also fights the infection in your mucous membrane.
There are studies that will tell you that makabuhay is good for treating upper respiratory tract infections.
9. Makabuhay Has Antiseptic Properties
Because of makabuhay’s antiseptic properties, it can hasten the healing process of cuts and wounds.
It is also able to prevent infections.
You can wash your wounds with warm water from boiling the makabuhay plant.
Another way is to pound the makabuhay vine and soak it in coconut oil. You can then use this as an application ointment to your wounds.
10. Helps Relieve Stress
Makabuhay is a natural stress reliever and is considered a good adaptogen.
Researchers observed that this plant has similar effects compared to calming drugs that are used for anxiety problems.
It’s also been seen to improve cognitive functions and memory.
11. Makabuhay Helps With Arthritis
If you’re also suffering from arthritis and rheumatism, you should also check and use makabuhay.
Make an ointment out of this plant by pounding its vines and soaking it first in coconut oil.
You just then apply it on the affected joint to feel relief from pain and swelling.
This can be attributed to makabuhay having anti-inflammatory properties.
12. Improves Sexual Health
Makabuhay is considered an aphrodisiac in Ayurveda.
It can rejuvenate your sex life. It may be able to help with impotence, involuntary ejaculation, or spermatorrhea.
13. Makabuhay Helps Treat Stomach Ulcer
Drinking infused water from makabuhay vines can help treat your stomach ulcer issues.
You can probably also drink makabuhay tea for this.
14. Helps Improve Blood Circulation
Consuming makabuhay regularly can ultimately be beneficial in improving your blood circulation.
Improved blood circulation can lead to good things in your body like optimal metabolism, digestion, and detoxification.
15. Makabuhay Treats Flatulence
Similar to what’s mentioned above in how to create an ointment from makabuhay, you can also do this if you have too much gas or is experiencing flatulence.
You just gently rub it on top of your stomach or abdomen to get its effect.
16. Prevents Premature Aging
Because of makabuhay’s antioxidant contents and anti-inflammatory properties, it is able to help you slow down your body’s aging.
It can help protect your body from premature aging caused by oxidative stress.
17. Makabuhay Can Treat Athlete’s Foot
Makabuhay can be a natural treatment for athlete’s foot.
Use the ointment made from coconut oil and pounded makabuhay vine and apply it on the affected part.
You may need to regularly and consistently do this to remove all the affected parts of your feet.
18. Helps Treat Eczema And Psoriasis
Another skin problem that makabuhay can help with is eczema and psoriasis.
You can either consume it by drinking makabuhay tea or infused water or applying an ointment or poultice made from makabuhay plant.
These are just some of the best health benefits of makabuhay that I’ve seen online.
My favorite makabuhay health benefit is its effects on arthritis and rheumatism which I often have.
What is yours?
Just making sure, please check first with your doctor or medical professional if you’re able to consume or use makabuhay. Be safe at all times.
Please share this article with someone you know who can benefit from it.