It’s a splendid Wednesday to learn about the different health benefits of dalanghita.
Dalanghita is a fruit that’s part of the family of mandarin oranges and tangerines. It’s also called Citrus Reticulata Blanco, tangerine orange, honey tangerine, or tangor.
This is my list of the health benefits of dalanghita.
1. Dalanghita Helps Protect Your Eyes
Eating the dalanghita fruit regularly can help keep your eyes healthy.
It’s a source of vitamin A which is like the most significant nutrient for your eyes.
2. Helps Relieve Dizziness
If you’re feeling a bit dizzy or nauseous and there’s a dalanghita nearby, you should try squeezing the fruit near your nose and inhaling the smell from it.
It’s supposed to be a pleasant irritant that should help relieve that dizzy or nauseous feeling.
3. Dalanghita Helps Keep Your Skin Healthy
Dalanghita is a good source of vitamin C which is really nice for your skin.
Vitamin C helps in the production of collagen which gives your skin its elasticity and texture.
It also contains nobiletin which is a certain kind of flavonoid. This helps in preventing oily skin.
4. Helps Relieve Vomiting
If you’re experiencing vomiting, you can make a decoction from ginger and the rinds of dalanghita.
Drinking this should help you.
5. Dalanghita May Help Reduce Cholesterol Levels
Because of the fiber content in dalanghita, it should be helpful in reducing your cholesterol levels.
There are studies that show that there’s a correlation with decreased cholesterol levels and having a fiber-rich diet.
6. Helps Improve Your Immune System
Being a citrus fruit, dalanghita is also rich in vitamin C.
Vitamin C is excellent in boosting your immune system as it’s linked to stimulating the production of white blood cells which are your body’s bodyguards against common diseases.
It’s also been found out that this fruit contains antioxidants that work well in fighting free radicals that can cause oxidative damage to your organs.
The damage to your organs may lead to different kinds of chronic diseases.
7. Dalanghita Helps Regulate Your Blood Pressure
Consuming dalanghita can give you potassium.
Potassium is a key nutrient that can help manage or decrease your blood pressure levels.
It’s considered to be a vasodilator. This means that it has the ability to relax your blood vessels so that blood can flow smoother.
Do you know about sago palms? These are also amazing plants that can help you reduce your blood pressure levels.
Here’s my article about the health benefits of the sago palm.
8. Is Good For Your Digestion
Dalanghita is rich in fiber which is really good for your digestive process.
It helps optimize the absorption of nutrients as well as reduce the chances of digestive disorders like constipation and diarrhea.
It can also promote safe weight loss because fiber can make you feel fuller. This can stop you from overeating.
9. Dalanghita Is Good For Your Heart
In general, fruits like dalanghita seems to be good for your heart.
This is because of the different effects that this fruit can bring to you all lead up to a healthier heart.
Having normal levels of blood pressure and cholesterol are of big help in keeping your heart healthy.
The antioxidants in dalanghita also add to this as it can help prevent oxidative damage to your heart which can lead to heart diseases.
Conclusion
These are just some of the many health benefits of dalanghita. There were more but from other varieties of mandarins.
My favorite on the list of health benefits of dalanghita would be that it can help boost your immune system.
Especially during this pandemic, the only thing we can do right now is to improve our immune system and remain healthy.
How about you, what’s the best health benefit of dalanghita for you?
It’s a relatively safe and common fruit but just to be sure, please inquire first with your doctor or health professional if you’re OK to consume it.
Don’t forget to share this article with someone you know who may need this information. Thank you!