Mango is one of my favorite fruits and it packs a lot of health benefits in it.
Here is my list of health benefits of mango that I’ve collected online. Let’s check them out.
1. Mango Contains Different Nutrients
Mango is an excellent fruit that is filled with a number of nutrients.
Some of the vitamins you can get from mango are vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, Vitamin B9, choline, vitamin C, vitamin E, and vitamin K.
It contains some of the most beneficial nutrients for your body like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
2. Supports Eye Health
You can find powerful antioxidants like lutein and zeaxanthin in mangos. Both of which can help improve your eyes’ health.
These compounds help protect your eyes’ retina and lens.
It can protect it from harmful ultraviolet rays and can slow down the development of cataracts and macular degeneration.
3. Mango Aids In Weight Gain
Mango is a great fruit to add to your diet if you’re looking to adding some pounds in you.
It has a high-calorie content and is easily absorbed by your body.
Mango contains starch that can transform into sugar which can help you gain weight.
In addition, the bioactive ingredients like aldehydes, esters, and terpenes in mango help in enhancing your appetite.
If you’re sensitive to your blood sugar levels, you may want to limit your mango consumption.
But if you’re thinking about losing weight, you may want to eat guavas instead. This is my article on guava’s health benefits if you like to read about it.
4. Assists In Digestion
In an animal study, the mango was shown to have dietary pectin which can help regulate digestion. You can read more about this study here.
The mango played an important role in preventing indigestion and excess acidity.
Besides this, the digestive enzymes in this fruit are able to optimize digestion.
5. Mango Alkalization Of The Body
Eating mangos can help you increase your body’s alkalinity. This is because of the potassium in mangos.
You should take note that having a balanced pH level in your body can help prevent chronic pains and diseases.
6. May Treat Anemia
One of the fruits that are rich in iron is the mango.
Regular consumption of mango can help you reduce the risk of getting anemia. The iron content in mango is used to build red blood cells count in your body.
Traditional Chinese herbal medicine uses mango to treat anemia.
7. Mango May Delay Aging
Good anti-aging fruit is a mango. It contains high amounts of vitamin A and vitamin C.
These vitamins help in the production of collagen proteins in your body.
Collagens can help protect your body’s blood vessels and connective tissues which slows down the natural process of aging.
8. Helps With Hair And Skin Health
The results of what we’ve mentioned above are healthier hair and skin.
The collagens which are helped produced by vitamin C intake gives your skin its elasticity feel. This prevents sagging and wrinkles in your skin.
9. Mango May Enhance Brain Health
Mango is filled with vitamin B complex. These vitamins are important in maintaining your brain’s health and functions.
The glutamine acid in mango can also improve your concentration and memory.
10. May Improve Heart Health
Mango contains different nutrients and compounds that can contribute to improving the health of your heart.
Magnesium and potassium can help in keeping your blood vessels relax which can result in a lower blood pressure level.
The antioxidants in mango can protect your heart from apoptosis, inflammation, and oxidative stress.
11. Mango Boosts Immunity
Mango also contains beta-carotene. Beta-carotene is a carotenoid that helps in improving your immune system.
Beta-carotene can also convert into vitamin A. Vitamin A is one of the key nutrients that’s needed for the proper functioning of your immune system.
This also includes the production of white blood cells which are your body’s protectors against infectious diseases and foreign invaders.
12. Is High In Antioxidants
Mango is full of polyphenols. Polyphenols are plant compounds that function as antioxidants.
Some of these that you can find in mangos are anthocyanins, benzoic acid, catechins, kaempferol, mangiferin, quercetin, and rhamnetin.
Mangiferin is special because it is sometimes called the super antioxidant.
As you may have already known, antioxidants are essential in fighting free radicals in your body. Free radicals are the ones causing the damage in your cells.
You should definitely add fruits to your diet. Not only are they very nutritious, but they’re also very delicious.
Mango is one of them. A delicious fruit that packs a ton of health benefits.
It is one of my favorite fruits and is easily available here.
As for my pick of the best health benefit of mango for me, it could be that it can alkalize your body. I’m starting to do more research on this stuff.
What’s your most beneficial mango health benefit?
Mango is quite common and I don’t know anyone who can’t eat mangos but for safety reasons, please consult first with your doctor about this.
Thanks for reading another one of my amazing articles. Please share this with someone you know who can benefit from this as well. Thank you!