17 Amazing Health Benefits Of Bibhitaki

Amazing Health Benefits Of Bibhitaki

It’s a lovely Monday to start the week so let’s find out the health benefits of Bibhitaki.

Bibhitaki is a tree that’s been commonly used in Ayurveda. Some other names for this tree are Terminalia bellirica, bahera, baheda, beleric, or bastard myrobalan.

The seeds of this tree or plant are also popular which they call bedda nuts.

This is a list of the health benefits of Bibhitaki that we probably should know about.

1. Bibhitaki Contains Antioxidants

There are claims that Bibhitaki contains really good antioxidant properties.

The fruit has been reported to have phenolic compounds which can be the source of its antioxidants.

2. Helps In Keeping Your Liver Healthy

Consuming Bibhitaki can be helpful in maintaining or even improving the health of your liver.

If you read this study, it’ll tell you that the fruit has hepatoprotective qualities. This just means that it is able to prevent damage to your liver.

Some studies conducted on mice even suggest that Bibhitaki extracts were able to reduce different bad effects like liver fibrosis to the liver.

3. Bibhitaki Helps Remove Worms

In Ayurveda, Bibhitaki is considered to be Anthelmintic.

This means that this plant has qualities similar to antiparasitic drugs.

To be specific, the fruit pulp extracts were observed to have paralysis effects in worms. Higher concentrations of this extracts even showed that it can kill the worms.

4. Has Anti-ulcer Properties

Bibhitaki is considered to be a great herb in treating stomach ulcers.

Research suggests that this herb’s anti-ulcer qualities came from the presence of certain compounds like ellagic acid and gallic acid.

These compounds are more noticeable from the fruits of the tree.

5. Bibhitaki May Help Reduce Cholesterol Levels

It is believed that Bibhitaki is an anti-atherogenic agent.

This means that it can help reduce cholesterol in your body.

It is also a source of fiber that can help do the same in terms of controlling your cholesterol levels.

Just like Bibhitaki, amalaki is also effective in lowering your cholesterol levels.

You can check my article on the health benefits of amalaki here.

6. May Have Antidiabetic Properties

There are different researches done that showed Bibhitaki has anti-diabetic properties.

In one research with hyperglycemic animals, the extracts of Bibhitaki was able to significantly reduce their serum glucose levels.

In another experiment with animals, the fruit extracts have noticeable protective effects in preventing diabetes mellitus.

Although these studies are done with animals, it is still worth looking into if it can be helpful to humans.

7. Bibhitaki Treats Some Skin Disorders

Bibhitaki has been used to treat allergies like skin rashes.

Its antibacterial properties are also good for your acne and ulcer spotted skin.

Bibhitaki powder is combined with water to make a paste and is applied topically to your skin.

8. May Have Antidepressant Properties

Bibhitaki has been traditionally used to treat depression for years.

In a study that tested mice, the researchers noticed that the aqueous and ethanolic extracts from the fruit showed similar effects that of antidepressant drugs.

Since it was only tested on mice, more studies should still be done to see if this can be significantly effective with humans as well.

9. Bibhitaki Has Analgesic And Anti-inflammatory Properties

Bibhitaki fruit has been found to be helpful in managing pain and relieving inflammations.

This is especially useful for joint pains in conditions like arthritis.

Bibhitaki powder can be combined with some warm oil and applied to your joints.

10. Improves The Health Of Your Hair

In Ayurveda, Bibhitaki has been used to promote the healthy growth of hair.

It is also claimed that it can prevent the premature graying of your hair.

11. Bibhitaki Is Used For Oral Care

The water after boiling the fruits of Bibhitaki has been traditionally used as a mouthwash.

It is used to treat different dental issues like bad breath and mouth ulcers.

12. May Help With Respiratory Problems

Bibhitaki has been used as a traditional home-made remedy for relieving symptoms of asthma.

Combining it with honey makes it a potent home remedy for coughs and colds.

Bibhitki is considered to be an expectorant, has anti-asthmatic qualities, and antispasmodic qualities.

Although most information about this have been anecdotal claims, it is still something to look into as it will not last this long if it’s not effective.

13. Bibhitaki Improves Healing Of Wounds

Bibhitaki is known in Indian folk medicine in increasing the speed of the healing of wounds and even skin infections.

Some studies showed that the extracts of Bibhitaki contain tannins that can be significant with its wound-healing qualities.

14. May Help With Gastrointestinal Problems

In short, Bibhitaki can be helpful in dealing with different digestive disorders.

In particular, it can be used to treat diarrhea.

It is also considered to have some laxative qualities that are helpful in relieving or preventing constipation.

15. Bibhitaki Has Antimicrobial Properties

Bibhitaki has been used to treat different infections in folk medicine.

There are different scientific studies that will suggest this plant to have antimicrobial activity like this particular study.

Some say that the effects are caused by the alkaloids, flavonoids, phenols, and other compounds present in Bibhitaki.

The extracts from the stems and leaves are more known to have these antimicrobial qualities.

16. Helps Prevent Metabolic Syndrome

Metabolic syndrome is a condition where you have high blood pressure, high blood sugar levels, and is obese.

In this research conducted on mice, they noticed that Bibhitaki has preventive effects on obesity and metabolic disorders.

This is very promising as there is an increased rate of people who have metabolic syndrome.

17. Bibhitaki Has Antipyretic Properties

Bibhitaki is used as a home remedy to lower your body’s temperature when you have a fever or flu.

It also has mild analgesic qualities which are great if your body is also aching.


There’s a lot of health benefits of Bibhitaki that we really need.

I guess that it’s not a joke when they say that this plant is very popular in Ayurveda.

I definitely will benefit from Bibhitaki because of its analgesic and anti-inflammatory qualities. So this is my favorite health benefit of Bibhitaki.

What do you think do you need the most on the list of health benefits of Bibhitaki?

I think that you probably don’t know much about Bibhitaki like me. So you should consider consulting first with your doctor or medical professional about it.

Please share this article with someone you think can benefit from it. Thank you!

Image Source: wikimedia.org

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management. Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

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