Hello weekend Friday and so it’s time to learn the health benefits of amalaki.
Amalaki is a popular plant that bears fruit that is used in traditional Indian medicine. There are other names for amalaki like Phyllanthus Emblica, Emblic, emblic myrobalan, Myrobalan, Indian gooseberry, Malacca tree, and amla.
Here is my list of the health benefits of amalaki that we should probably know.
1. Amalaki Contains Nutrients Needed By Your Body
Amalaki is considered to be a wonder herb in Ayurvedic remedies.
This plant is rich in vitamin C and dietary fiber and even contains protein. It’s also a source of different vitamin Bs.
It contains calcium, iron, phosphorus, and sodium.
2. Helps Relieve Stress
It is believed that consuming amalaki is helpful in relieving stress.
It seems that it is also able to boost your concentration and memory and at the same time improve your cognitive functions.
You can also use amalaki oil to relieve your headache and induce good sleep.
3. Amalaki Helps With Keeping Your Hair Healthy
Amalaki has high levels of vitamin C which are good for keeping your hair healthy.
It can strengthen the roots of your hair to prevent it from easily falling as well as promote hair growth.
Some use amalaki oil as nourishment to their scalps for better hair growth.
The antioxidants in amalaki also work well in delaying the graying of your hair.
4. May Help With Losing Weight
Amalaki is rich in fiber so eating it can make you feel less hungry.
This prevents you from eating too much which is significant if you’re trying to lose weight.
5. Amalaki Improves Bone Health
Because amalaki has significant amounts of calcium, it is able to contribute well to your daily calcium needs.
This makes sure that you get stronger bones as well as reduce your risks of bone diseases caused by calcium deficiency.
You should check my article on the health benefits of turnips if you’re looking for more foods that are good for your bones.
6. Helps Lower Cholesterol Levels
Eating amalaki can be helpful in reducing cholesterol levels.
You can read a publication by the British Journal of Nutrition that will tell you that amalaki may be helpful in preventing hyperlipidemia.
Hyperlipidemia is an abnormally high level of lipids in the blood.
7. Amalaki Is A Heart-Healthy Food
Amalaki has the ability to manage cholesterol levels because of its high fiber content.
Managing your cholesterol levels will greatly reduce the risks of different heart diseases.
The same goes with the antioxidants you can find in amalaki.
These antioxidants can help fight free radicals that can cause damage to your organs like your heart.
Amalaki may also be able to reduce blood pressure which is good in keeping a healthy heart.
8. Helps Reduce Blood Pressure
There’s a study that was published in Cardiovascular Toxicology that showed amalaki has the ability to prevent the progression of high blood pressure.
In the study, researchers noticed that the antioxidants in amalaki were able to reduce oxidative stress thus normalizing blood pressure.
9. Amalaki May Help Manage Diabetes
First, amalaki is low in sugar so consuming it shouldn’t spike your sugar levels significantly.
It is a fiber-rich fruit that can be helpful in stimulating the secretion of insulin.
To add more, the antioxidants present in amalaki may help regulate the glucose levels in your body.
10. Helps In Detoxifying Your Body
Amalaki is considered to be a diuretic.
This means that it promotes the excretion of water waste out of your body.
This includes the removal of toxins, excess acid, salt, and water which are helpful in cleaning your body.
11. Amalaki Boosts Your Immunity
Amalaki is an awesome food to boost your immune system.
Just its vitamin C content alone can be helpful in optimizing your immune system.
You then add the antioxidants from this fruit which can do a lot of things to protect your organs.
Amalaki is even observed to have some antibacterial qualities that can be useful against some fungal and viral infections.
12. Promotes Faster Healing Of Wounds
Amalaki has been traditional used to treat wounds for faster healing.
In this research conducted on rats, they’ve applied amalaki topically to the wounds and noticed a higher rate of healing compared to others that are not subjected to amalaki.
13. Amalaki Contributes To Your Digestive Health
Since amalaki is rich in fiber, it is able to help optimize your digestive process.
This means that nutrients from the foods you eat are now easier absorbed and some digestive disorders are prevented.
Amalaki promotes healthy bowel movement so it can prevent both constipation and diarrhea.
14. Is Rich In Antioxidants
Amalaki is a good source of antioxidants because of its vitamin C, vitamin E, and phytonutrients.
Some of these phytonutrients in amalaki that can be considered antioxidants are anthocyanins, aromatic acids, flavonols, and organic acids.
15. Amalaki Helps Protect Your Liver
Regular consumption of amalaki is considered to be good for your liver.
It seems to have detoxifying qualities that lessen the effects of alcohol.
Furthermore, the antioxidants are able to prevent or reduce cell damage to your liver.
16. Aids With Gallbladder Health
Apparently, amalaki can also help improve or maintain the health of your gallbladder.
It is able to reduce the formation of gallbladder stones.
This is probably because of the fiber in amalaki which is helpful in keeping your cholesterol levels in check.
Cholesterol build-up can cause gallbladder stones.
17. Amalaki Is Good For Your Skin
Eating amalaki can help delay the signs of aging in your skin like spots and wrinkles.
This is because of the vitamin C in this fruit.
Vitamin C can stimulate the production of collagen which in turn can be responsible for the tightening of your skin, better texture, and healthier-looking skin.
No wonder amalaki is very popular in ayurvedic and some even consider it a superfood.
There are so many health benefits of amalaki that you and I can take advantage of.
My pick for the best health benefit of amalaki on the list is that it is rich in antioxidants.
It is just now that I’ve researched and written these articles that I’m immersed in the importance of antioxidants in our bodies.
What’s your favorite health benefit of amalaki?
If you’re considering this fruit for its health benefits, it is best to talk it over first with your doctor or health professional.
Don’t forget to share this article with someone you know that may need to learn about amalaki. Thank you!