Today is an excellent day to discover more about the health benefits of guava.
What is guava?
Guava is a tropical fruit that is native to Mexico, Central America, and northern South America.
It has become popular around the world due to its unique flavor and health benefits.
There are different kinds of guava, like the common yellow-green apple guava and the strawberry guava.
The fruit itself has an oval shape with thin green or yellow skin and white flesh inside, which contains small edible seeds.
Guavas can taste very different depending on the type, but they are usually sweet and slightly sour with a musky smell.
Guavas are now grown all over the world in warm climates because they taste great and are full of nutrients.
These fruits are rich in antioxidants, vitamins C and A, as well as dietary fiber.
Here’s a list of the health benefits of guava.
- Guava is high in nutrients.
- Is an excellent source of antioxidants.
- Guava may help with stress relief.
- Diabetes may be easier to manage.
- Guava aids with blood pressure regulation.
- May help keep your heart healthy.
- Guava aids in digestive issues.
- It might help you lose weight.
- Guava boosts cognitive performance.
- Soothes cold and cough symptoms.
- Guava relieves the pain of menstrual cramps.
- Helps with skin care.
- Guava aids with wound healing.
- It is suitable for dental care.
Please continue reading if you want to discover more.
1. Guava Is Filled With Nutrients
Both the fruit and leaves of guava contain different nutrients that your body needs.
You can find vitamins like vitamin A, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C, and vitamin K in guavas.
As for its mineral content, you can get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Guava also contains sugars, dietary fiber, protein, and lycopene.
2. Is A Good Source Of Antioxidants
Guava is one of those fruits that is very rich in vitamin C and can help boost your immune system.
It is said to have four times the vitamin C content of oranges.
A published study will tell you that the antioxidants you get from guava help defend your body from free radicals, which are the major causes of serious health issues.
Drinking guava juice is a delicious way to slow down oxidative stress in your body.
(Antioxidant Activity And Free Radical-Scavenging Capacity Of Extracts From Guava (Psidium Guajava L.) Leaves)
3. Guava May Relieve Stress
Speaking of stress, consuming guava regularly may help you combat your daily stress.
It is rich in magnesium, which is known to make your muscles and nerves relax.
Here is a study that tells you that magnesium may even be able to help you with your anxiety.
(The Effects Of Magnesium Supplementation On Subjective Anxiety And Stress)
4. May Help Control Diabetes
A high level of dietary fiber in your body can help lower blood glucose levels.
And guava is excellent for this because it has a high dietary fiber content.
A recent study on animals showed that guava may be able to help prevent type 2 diabetes.
Despite the limited animal tests, more research should be conducted.
Still, it’s promising that guava has this effect.
(Antidiabetic Effects Of Extracts From Psidium Guajava)
5. Regulating Blood Pressure May Be An Effect Of Eating Guava
It seems that most of the health benefits of guava stem from its high fiber content.
As said earlier, guava is high in fiber and also hypoglycemic in nature.
Both of these help reduce your blood pressure.
A study will tell you that guava helped decrease bad cholesterol levels and lower blood pressure in the participating group.
(Effects Of Guava Intake On Serum Total And High-Density Lipoprotein Cholesterol Levels And On Systemic Blood Pressure)
Cucumber water may also aid in blood pressure management. You may find out more about its health benefits by going here.
6. May Aid In Heart Health
There are different ways that guava can help keep your heart healthy.
The antioxidants and vitamins in guava may help your heart fight free radicals.
Fiber and potassium are also linked to improved heart health, which guava also has.
We’ve also mentioned above that guava is able to regulate blood pressure, which contributes to your heart’s health.
7. Guava Helps With Digestive Issues
Consuming guava can help you if you have diarrhea or dysentery.
This tropical fruit is astringent, which means it can add bulk to diarrhea and make it less uncomfortable.
As for dysentery, guava has antibacterial qualities and is alkaline by nature, which can inhibit microbial growth in your intestines.
To add more, other nutrients like vitamin C, carotenoids, and potassium can strengthen your digestive system.
Eating guava can also be good for other cases of gastroenteritis.
Guava can also help you if you’re suffering from constipation.
This is again because of guava’s high fiber content.
8. Eating Guava Fruit May Assist In Weight Loss
A study has revealed that guava may be beneficial for helping people lose weight.
Over the course of six months, the research team looked at what happened to overweight adults who ate guava.
They found that people who ate guava every day lost more weight than those who didn’t eat it every day.
Additionally, their blood glucose levels were lowered, which indicates improved health overall.
The findings suggest that guava consumption may aid in healthy weight loss by lowering BMI and improving metabolic profile.
9. Another Benefit Of Eating Guava Is That It May Improve Cognitive Functions
Guava is a good source of B-complex vitamins that are good for your brain’s health.
Vitamin B3 is used to increase blood flow and stimulate cognitive functions.
Vitamin B6 is related to your brain and nerve functions.
10. Using Guava Leaves May Relieve Cough And Cold
Research tells you that guava leaf extract has anti-cough and antimicrobial properties.
It is able to reduce mucus and disinfect your respiratory tract, throat, and lungs.
It can also inhibit microbial activity in those areas.
The high vitamin C content and iron in guava also help prevent colds and other viral infections.
(Anticough And Antimicrobial Activities Of Psidium Guajava Linn. Leaf Extract)
Coughing fits induced by colds and other ailments may also benefit from mead. You may learn more about its health advantages by clicking here.
11. Guava Lessens Pain In Menstrual Cramps
Another study showed guava as a key agent in reducing the intensity of pain during menstrual cycles.
The test was conducted with 197 women who were experiencing painful menstrual symptoms.
They were given guava leaf extracts daily.
The study concluded that this was more helpful than your normal painkillers.
(Effect Of A Psidii Guajavae Folium Extract In The Treatment Of Primary Dysmenorrhea: A Randomized Clinical Trial)
12. Supports Skin Care
Guava can also be used to help you get healthier skin.
You can either eat the fruit or use the decoction of guava leaves as bathwater.
This is probably because of guava’s antioxidants and detoxifying qualities.
It can help keep your skin glowing and reduce the premature aging of your skin.
Guava’s antibacterial qualities are also helpful in treating acne problems.
13. Supports In Healing Wounds (My Favorite Health Benefit Of Guava)
You can use guava leaves to heal wounds.
It has antibacterial properties that can speed up the healing process for cuts and wounds.
Because of its antibacterial qualities, it also prevents infections on the affected skin.
14. Guava Juice May Be Used For Dental Care
You can use guava leaves to improve your oral health.
The juice you get from guava leaves can help relieve toothaches, swollen gums, and oral ulcers.
Guava is very familiar to me because we have a guava tree in our backyard.
I like eating the fruits, and whenever we’re sick or we have wounds, we boil the leaves and water and use it to clean the wound.
I must say that the guava tree has done a lot for us for many years now.
So for my favorite health benefit of guava, I’ll go with its healing effects on wounds since we’ve taken advantage of it many times already.
What do you think you will benefit from most from having guava on the list?
Talk first with your doctor or medical professional if you’re unfamiliar with guava and are thinking of consuming it.
I don’t see any issues with eating guava since it’s a common tropical fruit, but it is always better to be safe than sorry.
I’ve also written articles about the health benefits of other fruits.
Please share this article with someone you know who can benefit from it.