Let’s check the health benefits of Achuete this Thursday.
You may be more familiar with Achuete if it’s called annatto, achiote, or Atsuete.
This is my list of the health benefits of Achuete. I’ve read and collected these online for my own reference. You could use it as yours as well.
1. Achuete Strengthens Bones
Calcium is present in Achuete which makes it a good add-on to your meals to develop healthier bones.
This can prevent bone diseases like osteoporosis in the long run.
2. Treats Fever
Achuete leaves are used to treat fevers.
It has a cooling effect that can help release the heat from your body.
3. Achuete Contains Amazing Nutrients
Achuete contains amino acids, calcium, iron, phosphorus, vitamin B2, and vitamin B3 that are all important in your body’s general wellbeing.
It also contains beta-carotene and vitamin C which are excellent antioxidants to protect your body from diseases caused by oxidative stress.
Not to mention the phytochemicals in Achuete which are helpful in healing and treating different diseases.
4. Has Anti-inflammatory Properties
There’s a study in Malaysia that showed Achuete extracts having anti-inflammatory properties.
The study was conducted with rats. Researchers observed that the Achuete extracts were able to inhibit histamine-induced edema.
They’ve even gone on to say that this has the potential to naturally treat inflammatory diseases.
5. Achuete Promotes Kidney Health
Achuete is considered to be diuretic and it also has antibacterial properties.
All of which can be helpful in keeping your kidneys healthy and functioning properly.
6. Relieves Sore Throat
Boiling the leaves and using the liquid to gargle should help relieve your sore throat.
7. Achuete Promotes Liver Health
Achuete has also been seen to have hepatoprotective properties.
This means that Achuete has qualities that can help prevent damage to your liver and making it healthier.
8. May Treat Gonorrhea
A study has concluded that the barks of the Achuete tree may be used to treat certain sexually transmitted diseases.
In particular, gonorrhea.
Achuete has the ability to inhibit the development of 5 different strains of gonorrhea.
This kind of treatment has been traditionally used in South America.
9. Achuete Relieves Headaches
You can also use Achuete leaves to relieve your headaches naturally.
You should pound the leaves and apply some coconut oil on it.
You can then place the leaves on your forehead for that needed headache relief.
10. Contains Antioxidants
Achuete contains bixins which are carotenoids that act as antioxidants.
There is a Brazilian study that showed Achuete to have antioxidants properties.
They’ve tested rats that have diabetes and noticed strong antioxidant effects from Achuete extracts.
11. Achuete Relieves Digestive Disorders
Drinking a cup of Achuete leaves tea can help you treat some digestive problems.
It’s good for some gastric and stomach illnesses like dysentery.
It is also helpful in preventing or relieving constipation.
This is probably because Achuete is fiber-rich.
12. May Be Useful For Diabetes Management
Achuete has been used in the Central and South American regions to traditionally treat diabetes.
It’s said that Achuete can lower your glucose level.
There’s also a study in Brazil that tested the effects of Achuete extracts on dogs that have diabetes.
They noticed that it can reduce the blood glucose levels of these test dogs.
If you’d rather look for something delicious and still be helpful with your diabetes management, then you should check my article about the health benefits of sugarcane here.
13. Achuete Has Antimicrobial Properties
You can check this published study showing that Achuete leaves extracts showed both antifungal and antibacterial activity.
14. Promotes Healing Of Wounds
The leaves of Achuete are used to hasten the healing process of burns, cuts, and wounds.
Leaves are boiled in water and then when the water is tolerable is used to wash the wounds.
15. Achuete Improves Eye Health
The carotenoids in Achuete are excellent antioxidants that promote better health to your eyes.
It can delay or prevent cataracts or different vision-related problems caused by aging.
Conclusion
There you have it. These are just some of the health benefits of Achuete.
I only thought of Achuete as a means for food coloring. I didn’t know that it brings so many health benefits to your body.
And since one of the health benefits of Achuete is its anti-inflammatory properties, this would be my favorite pick.
How about you? What do you think is the most beneficial for you if you use Achuete?
Don’t forget to first consult first with your doctor or health professional about consuming Achuete for its health benefits.
Please share this article with someone you know who may find value in this.
Thank you!