5 Amazing Health Benefits of Saffron

Amazing Health Benefits of Saffron

Saffron is so much well-known as one of the most expensive spices in the world. What you might not know much is that saffron has quite a number of health benefits it can bring you.

Here is our list of some of the best health benefits of saffron that you can get.

1. Saffron May Be Able To Fight Cancer

Like turmeric, the biggest medical benefit of saffron is its natural immunity against cancer cells.

You can learn more about turmeric health benefits here.

Saffron possess a water-soluble carotene compound name crocin which triggers apoptosis in human cancer cells of leukemia, ovarian cancer, and soft tissue cancer.

Researchers all around the world are studying the benefits of saffron in its ability to fight cancer cells.

2. Boosts Brain Health And Memory Retention

In Japan saffron extracts has been used in the resolution of age-related ailments like Parkinson’s disease, memory loss, and others.

3. Saffron Improves Vitality

If you think you have a low level of libido, you may want to consume saffron mixed with milk. It can potentially increase your vitality and libido. This mixture has been transferred throughout the ages.

4. Prevention Of Baldness

You might be losing hair. Saffron may be able to help you. It can help fight baldness by promoting hair growth. You can mix saffron with milk and make a solution that you can consume.

5. Saffron Can Help With The Improvement Of Immunity

Saffron has large volumes of carotenoids which increases the immunity levels and improves the general energy levels of the body.

With this improved immunity, the body develops natural resistance to colds, common viruses that might affect your body.

More About Saffron

Saffron or Crocus sativus as it is known scientifically is the most expensive spice in the world.

The threads of the flower of the saffron plant are used for seasoning, coloring, etc and provide exquisite taste to whichever food it is mixed with.

Saffron originated from the plains of the ancient Persia or modern-day Iran. Gradually it found its way around the countries of Europe and Asia before finally arriving in North America and North Africa.

Saffron best survives in the Mediterranean plains where hot and cold summer winds help in its cultivation. The cultivation occurs to form the months of October to February.

The History Of Saffron

Saffron has been cultivated for the past 3,500 years around the world. It is not only used for food coloring or as a taste enhancer, but it also provides remedies for over 90 different types of ailments.

Legends say that ancient Greek soldiers used to tirelessly look around the world for the best quality of saffron. Cleopatra, the “eternal beauty” was known to indulge in saffron baths to increase her beauty.

Egyptians used to indulge in saffron for treating their gastrointestinal ailments. Use of saffron has been documented and registered on numerous accounts throughout history.


Saffron is definitely not just for everyone, especially if you’re considering how much it costs. But if you have the money, the value of the health benefits it can bring to you might not be measurable.

As for me, I may want to check out the other superfoods on my list before spending too much on saffron. How about you, will you buy saffron for the health benefits it can bring you?


  1. Great article! I especially enjoyed reading more about the benefits of Saffron, as I already am in love with Turmeric and know its benefits 🙂
    Thanks for pointing out that the two can be used together!
    I’m off to the store to get some saffron 😉

  2. I have read a lot about the health benefits of turmeric. I have used it on my skin. I wish I knew more ways to include it in my diet. I didn’t know about Saffron or the health benefits of combining them. Thanks for this info! Very interesting!

  3. I have always known about turmeric’s health benefits but it is only now that I learned about what saffron can do for us. I will have to use them more in my cooking!

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