20 Amazing Health Benefits Of Saffron

Amazing Health Benefits of Saffron

It’s a gorgeous day to find out the different health benefits of saffron.

Saffron is so much well-known as one of the most expensive spices in the world. What you might not know much is that saffron has quite many health benefits it can bring you.

Some of the other popular terms for saffron in other regions of the world are zafaran and kesar.

Here is our list of some of the best health benefits of saffron that you can get.

1. Saffron Is Filled With Numerous Nutrients

Consuming dried saffron can give you different vitamins and minerals.

You can get vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin B12, vitamin C, and even vitamin D. Although some of these are of little percentages of the daily value you need.

For its minerals-content, you’ll get calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.

2. Has Analgesic Qualities

During ancient times, saffron was used as a natural way of relieving pain.

Drinking saffron tea when you have painful menstrual periods should help you relax and feel better.

It’s also used together with honey to relieve toothaches and gum pains.

3. Saffron May Be Able To Fight Cancer

Like turmeric, the biggest medical benefit of saffron is its natural immunity against cancer cells.

You can learn more about turmeric health benefits here.

Saffron possesses a water-soluble carotene compound named crocin which triggers apoptosis in human cancer cells of leukemia, ovarian cancer, and soft tissue cancer.

Researchers all around the world are studying the benefits of saffron in its ability to fight cancer cells.

4. Has Anti-inflammatory Qualities

In Ayurveda, saffron is used to treat swelling or inflammations.

It’s helpful with joint swelling that’s caused by arthritis.

It can also help with inflamed air passageways when you have asthma.

5. Saffron Is Good For Your Skin

To give your skin a more radiant look, you may want to use that natural option of using saffron.

The strands of saffron are soaked in water for about a couple of hours. After this, you can massage it gently on your face.

Don’t forget to wash your face with clean water after massaging saffron on your face for around 5 minutes.

This should promote fairer and more vibrant-looking skin if you do it 2 to 3 times a week regularly.

You can also use saffron to prevent or treat skin problems like acne, black spots, blemishes, pimples, and wrinkles.

You should create a paste with saffron and basil leaves and apply it to your skin. Make sure to wash it with clean water after 10 minutes.

6. May Act As An Aphrodisiac

Saffron is considered to be an aphrodisiac as it can help boost your libido.

In this published study, researchers observed that consuming saffron daily for more than 4 weeks helps increase libido and improve erectile function.

7. Saffron May Help Reduce Weight

Eating saffron may help curb your appetite.

This means that you can reduce the food you eat, especially snacks as you won’t have the craving for them.

Researchers believe that improved mood by consuming saffron helps in reducing your desire to eat snacks often.

8. Contains Antioxidants

Saffron contains antioxidants that promote good overall health.

Antioxidants fight free radicals that can harm your organs which can lead to different kinds of diseases.

Some of these antioxidants that you can find in saffron are crocetin, crocin, kaempferol, and safranal.

9. Saffron Is Good For Your Heart

Different studies indicate saffron as good for your heart.

It can help regulate both your cholesterol levels and blood pressure levels.

Your cholesterol level and blood pressure level are markers that can help tell you if you have a healthy functioning heart.

You can check Ardiovascular Effects Of Saffron and Influence Of Crocetin On Experimental Atherosclerosis In Hyperlipidamic-Diet Quails to know more about animal studies to prove the points mentioned above.

10. May Help Reduce Blood Sugar Levels

Consuming saffron may help you decrease your blood sugar levels and raise your insulin sensitivity.

In this study conducted on rats, they noticed that saffron decreased blood glucose, malondialdehyde, nitric oxide, total lipids, triglycerides, cholesterol levels significantly.

11. Saffron Helps Manage Your Blood Pressure

Because you can get potassium from saffron, it can contribute to reducing your blood pressure levels.

Potassium helps with the excretion of excess sodium in your body.

It also helps ease the tension in your blood vessels. This promotes smoother blood flow which leads to a more normal blood pressure level.

12. Helps Protect Your Nervous System

The antioxidants found in saffron help reduce the risk of disorders in your nervous system.

In particular, crocin appears to reduce inflammation and oxidative damage in your brain. This can prevent different brain-related diseases.

In theory, antioxidants in saffron may help with Alzheimer’s symptoms because o fits memory-enhancing qualities and anti-inflammatory properties.

There’s even a study with people who have mild to moderate Alzheimers. They consumed saffron for 22 weeks and were noticed to have the same results as those who took donepezil.

Donepezil is a drug prescribed to help treat or minimize the effects of Alzheimer’s.

13. Saffron Helps Prevent Baldness

You might be losing hair. Saffron may be able to help you.

It can help fight baldness by promoting hair growth. You can mix saffron with milk and make a solution that you can consume.

14. Helps With Better Eyesight

There have been studies that tell you that consuming saffron for 3 months has modestly improved eye functions for 100 patients who took part in this.

There’s also an animal study that showed saffron extracts helped improve vision and blood flow to the eyes.

15. Saffron Has Qualities That May Fight Depression

Researches found that saffron contains organic compounds like safranal and crocin.

These natural compounds found in plants can have possible antidepressant properties.

You can check more about this study in a published article on Pubmed.

16. Boosts Physical Performance

Saffron has many certain effects on your body that can boost your production of energy.

Carotenoids in this herb improve your body’s energy supply and power.

Saffron also helps improve the blood flow and delivery of oxygen around your body to boost performance during physical activities.

In another study, saffron supplementation on men showed increased muscle strength and reaction time.

17. Saffron Can Help With The Improvement Of Immunity

Saffron has large volumes of carotenoids which increases the immunity levels and improves the general energy levels of the body.

With this improved immunity, the body develops natural resistance to colds, common viruses that might affect your body.

18. Enhances Wound Healing

Burn wounds on rats were treated with saffron extract cream and researchers observed optimal healing.

In another study, researchers noticed that saffron extracts help increase the levels of molecules that promote skin growth and regeneration.

However, more clinical studies should still be conducted to see if it can significantly be effective for humans.

19. Saffron Is Good For Digestion

Eating saffron may help your body stimulate its digestive process.

It can help with improving or strengthening the functions of your stomach.

Having good digestion is beneficial to you as it helps with the absorption of nutrients to your body.

Saffron is said to be good for your liver and spleen too.

20. Helps With Better Sleep

If you’re having problems sleeping, you should try consuming saffron.

Saffron has magnesium which helps calm your nerves and promote sleepiness.

It’s also used as a mild sedative in Ayurvedic medicine. This can also clam your body to help you relax and go to sleep.

You can make a mixture of saffron and milk to make saffron milk. You can drink it a few minutes before going to bed.

More About Saffron

Saffron or Crocus sativus as it is known scientifically is the most expensive spice in the world.

The threads of the flower of the saffron plant are used for seasoning, coloring, etc and provide exquisite taste to whichever food it is mixed with.

Saffron originated from the plains of the ancient Persia or modern-day Iran. Gradually it found its way around the countries of Europe and Asia before finally arriving in North America and North Africa.

Saffron best survives in the Mediterranean plains where hot and cold summer winds help in its cultivation. The cultivation occurs to form the months of October to February.

The History Of Saffron

Saffron has been cultivated for the past 3,500 years around the world. It is not only used for food coloring or as a taste enhancer, but it also provides remedies for over 90 different types of ailments.

Legends say that ancient Greek soldiers used to tirelessly look around the world for the best quality of saffron. Cleopatra, the “eternal beauty” was known to indulge in saffron baths to increase her beauty.

Egyptians used to indulge in saffron for treating their gastrointestinal ailments. The use of saffron has been documented and registered on numerous accounts throughout history.


This is a big list of health benefits of saffron. It’s probably why it’s called a superfood.

However, saffron is definitely not just for everyone, especially if you’re considering how much it costs. But if you have the money, the value of the health benefits it can bring to you might not be measurable.

I for one may not be able to manage eating it regularly.

But if I have to pick the one for me on the list of health benefits of saffron, I have to choose its anti-inflammatory qualities.

This is useful for my arthritis condition.

How about you? Which health benefit of saffron will you need the most?

Just a reminder, it is very important to first talk it over with your doctor or health professional if you’re allowed to consume saffron.

It’s better to be safe than sorry.

And please share this article with someone you know who may benefit from learning the health benefits of saffron. Thank you!