It’s Monday again and this time, we should talk about the health benefits of abiu.
Other terms for abiu are Pouteria caimito, yellow star apple, and caimitt. There are different variations to this fruit so you may be confused about the same names used.
Here is my list of the health benefits of abiu. These are collected all over the web for both my and your reference purposes.
1. Abiu Is Friendly To People With Diabetes
Abiu is a fruit with a low glycemic index.
This means that if you’re wary of the sugar content of the foods you eat, you shouldn’t think too much of it when you eat abiu.
The high-fiber content of this fruit also helps in the management of sugar absorption and sugar levels.
2. Improves Your Metabolism
Abiu contains a good amount of vitamin B3 that is essential in optimizing your body’s metabolism.
Because of this, the metabolism of alcohol, fat, and glucose is easier.
To add to what vitamin B3 can do for you, it can also improve your central nervous system, your digestive system, and the health of your skin.
3. Abiu Is A Good Source Of Nutrients
Eating the abiu fruit can give you many nutritional benefits. Although not as much compared to other superfood fruits.
You can get calcium, iron, and phosphorus.
For your vitamins, you’ll get vitamin A, vitamin B1, vitamin B2, vitamin B3, and vitamin C.
4. Helps Treat Respiratory Problems
In Brazil, abiu is used as a natural home remedy for different kinds of respiratory issues.
The pulp of the fruit seems to be able to help relieve bronchitis, cold, cough, and other pulmonary disorders.
5. Abiu May Have Antimicrobial Properties
The potential of abiu as having antimicrobial properties that can be used to control bacterial and fungal infections are still being investigated.
However, the plant species where abiu belongs to have been seen to possess different properties that are antibacterial and antifungal.
This is probably because of the presence of alkaloids, flavonoids, terpenoids, and more.
6. Helps Fight Unwanted Free Radicals
It’s said that vitamin E can help fight free radicals, and abiu is a source of it.
Abiu is also rich in vitamin C. Vitamin C can act as an antioxidant which also does the same job, which is to fight free radicals in your body.
Free radicals can damage the cells in your body which can lead to different kinds of illnesses and diseases.
Free radicals also cause aging.
7. Abiu Supports Eye Health
Because abiu is also a source of vitamin A, you could say that it can contribute to improving or maintaining your eyes healthy.
Some compare this fruit to carrots, strawberries, and tomatoes when it comes to vitamin A contents.
8. Supports Bone Health
Abiu is a fruit that can help improve and maintain your bones’ health.
This is because of the presence of calcium and manganese which are important minerals in developing the bones and making it stronger.
Since abiu is a source of antioxidants too, this is helpful in preventing or lessening oxidative stress in the bones caused by free radicals.
9. Abiu Strengthens The Immune System
Abiu is another fruit that is highly rich in vitamin C.
Vitamin C is a big factor in keeping your body healthy by improving your immune system as well as having antioxidant qualities.
10. Supports Cardiovascular Health
There are different studies that will tell you that abiu is able to help in lowering your bad cholesterol levels.
At the same time, it seems to be able to increase your good cholesterol levels.
Both of these effects can greatly improve your cardiovascular health or heart health.
Another thing to take note of is that abiu is a really good source of vitamin C which can act as an antioxidant.
Antioxidants can help prevent cell damage caused by oxidative stress to the organs in your cardiovascular system.
11. Abiu Supports Digestive Health
Abiu is rich in fiber content which is very beneficial to your digestive system.
It is able to help prevent bowel-related problems like constipation and diarrhea.
A good working digestive system can absorb more nutrients from the food you eat compared to an unhealthy digestive system.
If you’re looking for another food that’s good for your digestion, you can check a vegetable named Saluyot.
I have an article here about the health benefits of Saluyot that you can check.
12. Supports Skin Health
Abiu is also a good fruit to eat to improve the health of your skin.
Skin aging problems like dark spots and wrinkles are delayed or reduced because of the antioxidants in the fruit.
The said antibacterial properties in abiu in the meantime can help treat skin problems like acne and sores.
I don’t think I’ve ever tried abiu before. However, its variation, star apple, I’ve eaten a ton of times.
I’d like to taste or eat abiu one day.
As for the health benefits of abiu, my choice will be is its ability to improve your body’s metabolism. I need this because it’s getting harder and harder to lose weight as you age.
How about you? Do you have a health benefit of abiu that you need?
Although this is a relatively common fruit, you should still speak first with your doctor or medical professional if you’re considering its health benefits for you.
Please share this article with someone you know that can benefit from it. Thank you!
Stay safe everyone!