Tamarind is a tree which brings many health benefits from its different tree parts and its fruit.
Here is my list of the health benefits of tamarind. These are just some of the things I’ve read online and collected into a list over time.
1. Tamarind Contains Different Essential Vitamins And Minerals
Raw tamarind is packed with vitamins and minerals. It even has protein.
Some of the vitamins you can get from tamarind are vitamin A, thiamine, riboflavin, niacin, vitamin B6, folate, choline, vitamin C, vitamin E, and vitamin K.
It is also filled with minerals like calcium, copper, iron, magnesium, phosphorus, potassium, selenium, sodium, and zinc.
The combination of these nutrients alone will help your body function better and make you healthier.
2. Improves Digestion
Tamarind is bilious. This means that it can stimulate the activity of bile and bile acids. These aids in absorbing fats and fat-soluble vitamins in your small intestine.
If you’re constipated or you’re feeling some abdominal pains, you can try consuming tamarind to relieve these.
Tamarind contains malic acid, potassium, and tartaric acid which give it its laxative effect.
It can also relax your abdominal muscles so it can also be a good treatment for diarrhea. You can use the tamarind leaves for this.
3. Tamarind May Prevent And Treat Peptic Ulcer
A peptic ulcer is a break in the inner lining of your stomach and on the first part of your small intestine.
There is a study that showed tamarind to be helpful in protecting your digestive system from ulcers because of the polyphenolic compounds found in it.
4. Is Good For The Heart
The flavonoids in tamarind help lower your bad cholesterol levels and at the same time raise your good cholesterol levels.
Its fiber content probably helps with removing some of the excess blood cholesterol in your arteries and veins.
It can also prevent the buildup of triglycerides in your blood.
To add more, the potassium in tamarind is useful in regulating proper blood pressure. This is because potassium has vasodilator effects that reduce the stress in your arteries and other blood vessels.
5. Tamarind May Aid With Diabetes
Extracts from the tamarind seed may be able to stabilize blood sugar levels and even reverse the damages in your pancreatic tissue caused by diabetes.
Tamarind also has an enzyme called alpha-amylase that can reduce blood glucose levels.
6. Aids In Good Blood Circulation
Speaking of blood, tamarind can also help in improving your blood circulation.
Tamarind has a good amount of iron and regular consumption of it may ensure proper blood circulation in your body.
It also helps prevent anemia.
7. Tamarind Helps In Losing Weight
Tamarind is rich in fiber so it’s good to add to your diet if you’re looking into shedding some of those pounds away.
Another thing to consider is that tamarind contains hydroxycitric acid. This can help reduce your appetite.
8. Strengthens The Nerves
Tamarind is rich in the vitamin B complex.
A vitamin that’s worth mentioning when it comes to the health of your nerves is thiamine.
Thiamine in tamarind is important in your muscle and nerve functions.
9. Tamarind Treats Wounds
Traditional medicine uses tamarind’s barks and leaves to heal wounds.
This is most likely because tamarind has antibacterial and antiseptic properties.
10. Has Anti-inflammatory Qualities
A study done at the University of Wisconsin-Madison, Madison notes that tamarind leaves contain lupeol which has anti-cancer and anti-inflammatory properties.
Tamarind essential oils are used to reduce joint pain and inflammation from arthritis, gout, and other rheumatic conditions.
It’s been used in different herbal remedies for inflammations.
Nutmeg is a spice that can also help you with pain relief. You can know more about the health benefits of nutmeg here.
11. Tamarind Improves Skin Health
You can also use tamarind to get healthier skin.
It can help protect your skin from the harsh effects of ultraviolet rays from the sun.
It’s also a good way of treating acne problems.
The alpha-hydroxy acid in tamarind works as a good exfoliating agent. Use it to clear up clogged pores and remove dead skin cells.
12. Is Good Against Cough And Colds
Tamarind has antihistaminic properties that can help you with your asthma and cough caused by allergies.
Since it is rich in vitamin C, it can boost your immune system to prevent common colds.
13. Tamarind Helps Keep Your Liver Healthy
In a study conducted with rats, it’s been noticed that chronic inflammations indirectly affects the liver.
In this study, rats with arthritis were given tamarind extracts. Researches saw a reduction of oxidative stress in the liver.
Some minerals in tamarind like copper, iron, manganese, nickel, and selenium are all involved in enhancing your body’s defense against oxidative stress.
In addition, selenium with vitamin E can protect the lipid content in liver cells against free radical attacks.
These are just some of the health benefits of tamarind that I’ve found online.
When I was in grade school, our neighbor had a tamarind tree at the side of their house. We usually get the fruits and use the leaves for cooking.
Tamarind’s anti-inflammatory and pain relief qualities would do really amazing things for me and for my arthritis condition. This is my choice for its best health benefit.
What’s your tamarind health benefit pick on my list?
Although tamarind is fairly common and used by most, you should still check with your doctor first if it’s safe for you to consume tamarind.
This is just in case you currently have a condition that prohibits you from eating or using tamarind.
Do you know someone who can benefit from this list? Please share this article. Thank you!