It’s a fine-looking Wednesday to talk about the health benefits of singkamas.
You may be wondering what singkamas is. It is also called Pachyrhizus erosus, jicama, Mexican yam bean, Mexican turnip, Mexican potato, ahipa, saa got, Chinese potato, yambean, or sweet turnip.
This is my list of the health benefits of singkamas.
1. Singkamas Is Rich In Vitamins And Minerals
Singkamas is a fresh-tasting root vegetable that’s filled with nutrients.
It’s a good source of fiber and there’s also protein in it.
Not only is it rich in vitamin C, but you can also find other vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin E, and choline.
When it comes to its minerals content, you’ll get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
2. Boosts The Immune System
Singkamas is rich in vitamin C which makes it an excellent food to fend off common colds and flu.
Vitamin C is important to your immune system as it it can stimulate your white blood cells which are your body’s first line of defense against illnesses.
It also has some antihistamine effects which is helpful against symptoms of asthma.
3. Singkamas Helps Lower Cholesterol Levels
A high-fiber diet has been linked to being helpful in reducing bad cholesterol levels.
There are different studies that have observed this effect. You can check this particular publication about it.
If you don’t like drinking singkamas juice to lower your cholesterol levels, you should try a more tasty kalamansi juice.
Kalamansi is also helpful in lowering your cholesterol. You can check my article about its health benefits here.
4. Helps With Brain Functions
Vitamin B6 is linked to keeping your brain healthy as well as improving your cognitive abilities.
Singkamas is also a source of this awesome vitamin.
5. Singkamas Can Help You Lose Weight
Singkamas is rich in fiber which makes it an awesome food to add to your diet if you’re trying to lose weight.
This vegetable can make you feel fuller faster which can prevent you from overeating and gaining unwanted weight.
It is also low in calories which helps you when you’re creating a caloric deficit.
6. Is Good For Your Bones
Singkamas contains important nutrients that are significant in your bone’s mineral density.
Besides calcium, this vegetable also has copper, iron, magnesium, and manganese.
These can be used by your body to build strong bones as well as heal them.
It’s also likely to be able to prevent conditions like osteoporosis.
7. Singkamas Helps Decrease Blood Pressure
Singkamas is a source of potassium which is an excellent nutrient that helps decrease blood pressure levels.
Potassium is able to relax your blood vessels which gives way to easier or smoother blood flow.
Here is a study that shows potassium as a contributor to better normal blood pressure as well as a protector against heart diseases and stroke.
8. Helps You Rehydrate
Singkamas is like a watermelon in which it has high water content.
Because of this, it has a cooling effect in your body that can make you feel refreshed.
It’s even used to help break or lower down your temperature when you have a fever.
9. Singkamas Improves Blood Circulation
Eating singkamas can be helpful to your body’s blood circulation.
The combination of nutrients like iron and copper are needed in the production of healthy red blood cells.
Red blood cells deliver oxygen and nutrients throughout the body.
There’s even a study on drinking singkamas juice that can be helpful in reducing risks of blood clots.
10. Is Good For Digestion
Singkamas is great for improving or keeping good digestive health.
Because of its high fiber and water content, it is able to prevent constipation.
A certain fiber which is inulin in singkamas also increases your rate of bowel movement.
The same inulin is also prebiotic. This means that it is helpful in increasing the population of the good bacteria in your gut.
Some studies will suggest that a good gut health can prevent diabetes, heart disease, kidney disease, and obesity.
11. Singkamas Contains Antioxidants
Singkamas has significant amounts of vitamin C which give this vegetable its antioxidants.
Vitamin C can act as antioxidants in your body that can fight free radicals that can cause oxidative stress or damage to your organs.
Besides vitamin C, vitamin A and vitamin E can also act as antioxidants in your body.
Antioxidants are helpful in preventing different chronic diseases as well as premature aging.
12. Keeps Your Heart Healthy
The series of other health benefits of singkamas makes it a good food for keeping your heart healthy.
It is able to reduce cholesterol levels and blood pressure levels.
Its antioxidants are good for reducing the chances of chronic diseases in your heart.
There you have it. These are the health benefits of singkamas.
I like eating singkamas with vinegar and salt on it. I’ll put them in the ref first to make them cooler when you eat them.
I didn’t realize that I’ll find this many health benefits of singkamas in my research.
The best health benefit of singkamas for me is that it is a heart-friendly food.
Do you have a health benefit of singkamas that you need?
Just in case you have a certain condition that may not let you eat singkamas or drink singkamas juice, please discuss this first with your doctor or health professional.
As always, don’t forget to share this article with someone you think can benefit from it. Thank you!