7 Amazing Health Benefits of Turmeric And Cinnamon

turmeric and cinnamon

Taking turmeric and cinnamon together can be a great idea for your health.

Both ingredients present themselves with several benefits for your health and the combination of these two can really help you get all of their benefits together.

You can learn more about cinnamon health benefits here.

When you combine turmeric and cinnamon, you’ll get a lot of health benefits. Here are some of these turmeric and cinnamon benefits.

1. Have Anti-Inflammatory Properties

Inflammation is the body’s natural defense weapon against an injury or infection. Both the turmeric and the cinnamon are known for their ability to protect our body from outside invaders.

On one hand, turmeric contains substances that can modify the immune system’s responses. Curcumin, the main active ingredient of turmeric acts as an antioxidant and anti-inflammatory agent.

On the other hand, cinnamon contains substances that can ease inflammation symptoms, like reduce swelling.

When taken together, these two ingredients can really help the body reduce the symptoms of inflammation more effectively than taking them apart.

2. Have Anti-Cancer Agents

Turmeric and cinnamon are considered powerful cancer-fighting spices. The combination of these two spices can really help you prevent the development of cancerous cells.

An easy way to combine these two ingredients together is by making a special tea. This tea will combine the power of curcumin, extracted from turmeric with the anti-cancer properties of cinnamon.

We all know that inflammation plays an important role in the development of cancer.

Therefore, the anti-inflammatory properties of these two ingredients, as mentioned above, can also, prevent the body from developing several types of cancer, including liver and colon cancer.

3. Great Source Of Vitamins

When combined together, cinnamon and turmeric can create a powerhouse for your body. They both consist of several vitamins, minerals, and nutrients.

Consuming these two together will give your body all the necessary energy to face every day’s energy needs.

Both consist of sufficient quantities of magnesium, calcium, iron, vitamins K and B6, fibers and multiple amino acids.

So, instead of choosing a multivitamin as a daily food supplement, you could make a paste or a tea that contains turmeric and cinnamon together.

Apart from getting all the necessary vitamins and minerals for your body’s good function, you will also have all the other benefits we are going to talk about.

4. Good for Heart Protection

Heart attacks are one of the most common causes of death every year. Many supplements that can help protect your heart against such attacks are available on the market nowadays.

Turmeric and cinnamon can help you in this field, as well. Several studies have proven that curcumin, found in the turmeric spice has heart-protecting properties.

Moreover, the daily consumption of cinnamon has shown to decrease the danger of developing heart problems.

Taking these two together will have the following results:

A reduction of the levels of LDL cholesterol, a stabilization of HDL cholesterol and a reduction in blood pressure, which is a major factor in the development of heart diseases.

The combined effect of these unique substances will further protect your heart and help it work properly.

5. May Help With Weight Loss

A major cause of obesity is the inflammation in the white adipose tissue of our body. Studies have proven that curcumin can really help in weight loss in several ways.

It can increase the bile secreted by the stomach, which is the best natural digestive agent of the body. It also regulates sugar levels and prevents insulin resistance.

The other famous agent that helps to improve insulin sensitivity in the body is cinnamon.

We can all understand that taking these two spices together will propose a natural metabolic booster that will help you fight against excess fat.

Cinnamon can really back up turmeric and help you lose weight more quickly and with less effort.

6. Nice For Skin And Hair Health

The turmeric and cinnamon benefits in the healthy growth of hair and skin are numerous. A combination of these 2 spices, in a mixture like milk or a paste, can perform miracles to your skin, making it glow and look younger.

The mixture has shown its ability to face hair loss, particularly male baldness. This specific action has to do with the ingredient’s anti-inflammatory, as well as anti-oxidant properties.

The above ingredients have also, been used in various well-known creams which are used to treat skin problems, like premature aging.

Moreover, they have been used to brighten up the skin of customer’s faces when applied before bedtime daily.

Finally, a mixture of these spices can help you reduce pimples and it can be used to make a mask against acne, too.

7. Anti-Oxidant Actions

When it comes to spices, it is widely known that cinnamon possesses one of the largest quantity of anti-oxidant agents, known as polyphenols.

These compounds are known for their ability to mimic the action of the hormone insulin in your body. Why does our body need to have anti-oxidant agents? For several reasons actually.

To fight potential invaders, to get free of cancerous chemicals and to be healthy and rid of the dangerous chemical radicals.

You can learn more about turmeric health benefits here.


It is true that spices are used a lot in our everyday lives, particularly to add a unique taste to our food. However, that is not all they have to offer.

Among the most well-known ones, there are some little diamonds that can really help you in various situations concerning your health. Two of the most beneficial spices are cinnamon and turmeric.

Although they can offer various advantages when they are used apart, the combination of them can really become the perfect weapon against various health issues.

So, you could add these two spices to your daily diet and rest assured that they will provide you with a wide variety of health benefits. Do you use both turmeric and cinnamon at the same time?

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management. Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

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