It’s a lovely Monday to talk about the health benefits of snake jasmine.
If you’re unfamiliar with this plant just like me, you may know of it through its other names like Tagak-Tagak, Rhinacanthus Nasutus, Dainty Spurs, Ibon-Ibonan, White Crane Flower, Jahipani, Juipana, Palakjuhi, Nagamulla, Puzhukkoli, Gajkami, Gajakarni, Yuthikaparni, and Yoodhikapami.
It’s a flowering plant that’s native to India.
Here are the health benefits of snake jasmine that I’ve seen and collected online.
1. Snake Jasmine Helps Treat Skin Disorders
You can use snake jasmine to treat different kinds of skin disorders.
Make a paste out of its leaves and apply it on your skin that has issues with itching, psoriasis, eczema, or ringworm.
It’s said to be more effective if you combine it with turmeric.
A more common plant that’s good for your skin is your vegetable cabbage.
I have written an article about its health benefits here.
2. Helps Relieve Allergies
Snake jasmine’s leaves contain certain compounds that have anti-allergic qualities.
One of these compounds is naphthoquinone.
If you’re suffering from symptoms of allergies, you can drink a cup of snake jasmine leaf tea as a form of home remedy.
3. Snake Jasmine May Help With Cognitive Disorders
Consuming snake jasmine may help you prevent or reduce the risks of getting neurodegenerative diseases like Alzheimer’s and Parkinson’s.
It is said that this is because of the antioxidants present in this plant.
It’s able to stimulate the production of new neural pathways that can slow down or even stop the progression of the diseases mentioned above.
4. Has Antimicrobial Qualities
The extracts of snake jasmine have been found to have antimicrobial qualities that are effective against a number of certain bacteria.
Here is a link to this study that can tell you more about it.
5. Snake Jasmine Helps Relieve Stomach Problems
The antioxidants and anti-inflammatory qualities of snake jasmine can play a big role in maintaining the health of your stomach.
It can help prevent gastrointestinal issues like bloating, constipation, cramps, diarrhea, and gastric ulcers.
6. Has Anti-inflammatory Qualities
Snake jasmine is used traditionally to treat inflammations.
It helps reduce inflammations by either consuming it or applying it topically to the affected part.
This can work pretty well with inflammations caused by your arthritis.
To make it more effective, you can create a paste out of snake jasmine leaves and turmeric.
7. Snake Jasmine May Help Manage Diabetes
Snake jasmine is also used by some to reduce blood sugar levels.
You can usually drink a cup of snake jasmine tea to get this effect.
You can read a published study about testing the effectiveness of snake jasmine to diabetic rats here.
8. Helps Reduce Cholesterol Levels
Consuming snake jasmine can be helpful if you’re having problems with your elevated cholesterol levels.
It is said that this plant has antihyperlipidemic properties.
You can check this study that will show you how it’s effective in a test conducted on rats.
These are just some of the health benefits of snake jasmine that you can get when you consume it.
Since it’s a plant native in India, it may be quite uncommon to most of us.
But if given a chance, I’d like to try it out for its anti-inflammatory qualities. Among the health benefits of snake jasmine, this is my favorite.
Let me know as well, which one on the list of health benefits of snake jasmine do you need the most or is your favorite?
However, you should first talk it over with your doctor or medical professional if it’s safe for you to consume it.
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