There is a lot of health benefits sage can bring you. It’s not the most popular herb out there but it’s definitely one of the better ones when it comes to health benefits you can get from it.
Here is my list of the best health benefits of sage that I’ve found all over the web.
1. Sage Has Quite A Number Of Nutrients In It
Sage contains numerous minerals and vitamins that are beneficial in keeping your body working properly and in good form.
Some of these vitamins and minerals are protein, calcium, iron, manganese, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, Thiamin, Riboflavin, Folate, Vitamin B6, Vitamin B12, Vitamin A, Vitamin E, and Vitamin K.
It is also a good source of fiber.
2. Improves Cognition
Sage extracts were found to be able to help relieve mild to moderate symptoms of Alzheimer’s disease. It can even increase the ability to recall and memory retention. These were from research that was on the Journal of Clinical Pharmacy and Therapeutics.
People who consume sage extracts were also seen to have increased concentration and focus.
3. Sage Helps Treat Different Cases Of Inflammations
You can chew the sage leaves or brew it into tea and drink it. This helps with inflammations in your gastrointestinal or respiratory tracts.
Sage can also help with inflammations from your arthritis attacks.
Recent studies also show that sage can be beneficial for inflammations that affect your oral health.
4. Improves Your Oral Health
Published research in the Iranian Journal Of Microbiology saw that using sage extract as a mouthwash helped fight streptococcus mutans in dental plaque.
Using sage is a natural way of fighting dental cavities.
5. Sage Is A Good Source Of Antioxidants
Sage contains different antioxidant compounds like apigenin, chlorogenic acid, ellagic acid, luteolin, rosmarinic acid, and rutin.
It contains more than 160 distinct polyphenols. These are plant-based chemical compounds that act as antioxidants in your body.
These help in neutralizing unwanted free radicals that leads to oxidative stress in your body’s different organs.
6. Aids In Digestion
The rosmarinic acid found in sage is able to prevent gastric spasms.
It can also help you reduce the experience of having diarrhea and gastritis. This is because of its anti-inflammatory effect that helps reduce the inflammations throughout your gut.
Sage can also help you if you’re having dyspepsia or indigestion. It has a carminative effect that can help remove symptoms of indigestion.
7. Sage Promotes Toxin Removal
The diuretic effect of drinking sage tea helps you get rid of the toxins in your body.
This herbal tea can also help your liver and kidneys function more efficiently.
8. Indirectly Helps You Lose Weight
Sage has substances that help you burn more calories.
It can increase the rate of your metabolism of fat. This means you’re able to optimize the use of your fat as a source of energy.
9. Sage Improves Bone Health
Calcium is very popular when we talk about bone health but we forget about vitamin K.
Sage is rich in Vitamin K and it isn’t easily found in common foods. Vitamin K is needed to develop bone density.
10. Lessens Symptoms Of Menopause
A study published in the International Journal of Medical Research & Health Sciences showed that sage notably decreased the frequency and severity of hot flashes and night sweats that are observed during the menopausal stage.
These effects are probably because sage has compounds that have estrogen-like properties.
Using sage is a natural and safer way to relieve some of the symptoms of menopause.
11. Sage Is A Natural Way To Improve Skin Health
You can grind the sage leaves to make a paste or use sage essential oil to treat some skin conditions like acne, eczema, and psoriasis.
It’s been said that you can gradually treat these certain skin conditions with regular use of sage extracts.
12. Is Good For Your Hair Care
Not only is sage great for your skin, but it’s also excellent for your hair care.
Some of these benefits you can get for your hair are:
- Treats hair loss.
- Makes your hair shiny.
- Stimulates hair growth.
13. Sage May Help Manage Diabetes
A published study in the British Journal of Nutrition found out that sage can help manage your diabetes.
It is able to mimic drugs like metformin that is usually prescribed to diabetes patients.
Sage seems to regulate the release of the glucose stored in your liver. This prevents major blood sugar fluctuations.
14. May Lower Bad Cholesterol
Drinking sage tea regularly may help bring down your bad or LDL cholesterol level.
There was even a study that states that it has the effect of lowering bad cholesterol while increasing your good or HDL cholesterol levels after a couple of weeks.
15. Sage Helps Relieve Anxiety
Drinking sage tea also has a calming effect similar to chamomile.
Both chamomile and sage have calming and relaxing properties, that’s why they’re great in reducing some of your anxiety and stress.
Besides these 2 amazing herbs, you can also use a more unknown herbal tea like pandan leaf tea for your anxiety. I have an article here about pandan’s health benefits.
These are just some of the health benefits of sage that I was able to collect online. There were some more but I didn’t include them because there were too little details about it.
I like the fact that it has anti-inflammatory properties that are great in treating my arthritis attacks.
There are so many herbs out there that offer tons of health benefits and sage is just of them. What’s your favorite sage health benefit on my list?
Just some word of advice, make sure to check with your doctor first or seek a medical professional before consuming sage if you’re not familiar with it. It’s always better to be safe.
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