15 Amazing Health Benefits Of Sage

Amazing Health Benefits Sage

It’s a beautiful day to know about the several health benefits of sage.

There is a lot of health benefits sage can bring you.

It’s not the most popular herb out there but it’s definitely one of the better ones when it comes to health benefits you can get from it.

Here is my list of the best health benefits of sage.

  1. May Have Quite Several Nutrients In It
  2. May Improve Cognition
  3. May Help Treat Different Cases Of Inflammations
  4. May Improve Your Oral Health
  5. May Be A Good Source Of Antioxidants
  6. May Aid In Digestion
  7. May Promote Toxin Removal
  8. May Indirectly Help You Lose Weight
  9. May Improve Bone Health
  10. May Lessen Symptoms Of Menopause
  11. May Be A Natural Way To Improve Skin Health
  12. May Be Good For Your Hair Care
  13. May Help Manage Diabetes
  14. May Lower Bad Cholesterol
  15. May Help Relieve Anxiety

Please read on if you’re curious in learning more about them.

1. Sage May Have Quite Several Nutrients In It

Sage contains numerous minerals and vitamins that are beneficial in keeping your body working properly and in good form.

Some of these vitamins and minerals are protein, calcium, iron, manganese, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, Thiamin, Riboflavin, Folate, Vitamin B6, Vitamin B12, Vitamin A, Vitamin E, and Vitamin K.

It is also a good source of fiber.

2. May Improve Cognition

Sage extracts were found to be able to help relieve mild to moderate symptoms of Alzheimer’s disease. It can even increase the ability to recall and memory retention.

These were from research that was in the Journal of Clinical Pharmacy and Therapeutics.

(Salvia Officinalis Extract In The Treatment Of Patients With Mild To Moderate Alzheimer’s Disease)

People who consume sage extracts were also seen to have increased concentration and focus.

3. Sage May Help Treat Different Cases Of Inflammations

You can chew the sage leaves or brew them into tea and drink it. This helps with inflammation in your gastrointestinal or respiratory tracts.

Sage can also help with inflammations from your arthritis attacks.

Recent studies also show that sage can be beneficial for inflammations that affect your oral health.

4. May Improve Your Oral Health

Published research in the Iranian Journal Of Microbiology saw that using sage extract as a mouthwash helped fight streptococcus mutans in dental plaque.

(The Antibacterial Effect Of Sage Extract)

Using sage is a natural way of fighting dental cavities.

5. Sage May Be A Good Source Of Antioxidants

Sage contains different antioxidant compounds like apigenin, chlorogenic acid, ellagic acid, luteolin, rosmarinic acid, and rutin.

It contains more than 160 distinct polyphenols. These are plant-based chemical compounds that act as antioxidants in your body.

These help in neutralizing unwanted free radicals that leads to oxidative stress in your body’s different organs.

6. May Aid In Digestion

The rosmarinic acid found in sage can prevent gastric spasms.

It can also help you reduce the experience of having diarrhea and gastritis. This is because of its anti-inflammatory effect that helps reduce the inflammation throughout your gut.

Sage can also help you if you’re having dyspepsia or indigestion. It has a carminative effect that can help remove symptoms of indigestion.

7. Sage May Promote Toxin Removal

The diuretic effect of drinking sage tea helps you get rid of the toxins in your body.

This herbal tea can also help your liver and kidneys function more efficiently.

8. May Indirectly Help You Lose Weight

Sage has substances that help you burn more calories.

It can increase the rate of your metabolism of fat. This means you’re able to optimize the use of your fat as a source of energy.

9. Sage May Improve Bone Health

Calcium is very popular when we talk about bone health but we forget about vitamin K.

Sage is rich in Vitamin K and it isn’t easily found in common foods. Vitamin K is needed to develop bone density.

10. May Lessen Symptoms Of Menopause

A study published in the International Journal of Medical Research & Health Sciences showed that sage notably decreased the frequency and severity of hot flashes and night sweats that are observed during the menopausal stage.

These effects are probably because sage has compounds that have estrogen-like properties.

Using sage is a natural and safer way to relieve some of the symptoms of menopause.

11. Sage May Be A Natural Way To Improve Skin Health

You can grind the sage leaves to make a paste or use sage essential oil to treat some skin conditions like acne, eczema, and psoriasis.

It’s been said that you can gradually treat these certain skin conditions with the regular use of sage extracts.

12. May Be Good For Your Hair Care

Not only is sage great for your skin, but it’s also excellent for your hair care.

Some of these benefits you can get for your hair are:

  1. Treats hair loss.
  2. Makes your hair shiny.
  3. Stimulates hair growth.

13. Sage May Help Manage Diabetes

A published study in the British Journal of Nutrition found out that sage can help manage your diabetes.

(Metformin-Like Effect Of Salvia Officinalis)

It can mimic drugs like metformin which is usually prescribed to diabetes patients.

Sage seems to regulate the release of the glucose stored in your liver. This prevents major blood sugar fluctuations.

14. May Lower Bad Cholesterol

Drinking sage tea regularly may help bring down your bad or LDL cholesterol level.

There was even a study that states that it has the effect of lowering bad cholesterol while increasing your good or HDL cholesterol levels after a couple of weeks.

(Sage Tea Drinking Improves Lipid Profile And Antioxidant Defences In Humans)

15. Sage May Help Relieve Anxiety

Drinking sage tea also has a calming effect similar to chamomile.

Both chamomile and sage have calming and relaxing properties, that’s why they’re great for reducing some of your anxiety and stress.

Besides these 2 amazing herbs, you can also use a more unknown herbal tea like pandan leaf tea for your anxiety. I have an article here about pandan’s health benefits.


These are just some of the health benefits of sage that I was able to collect online.

There were some more but I didn’t include them because there were too few details about them.

I like the fact that it has anti-inflammatory properties that are great in treating my arthritis attacks.

There are so many herbs out there that offer tons of health benefits and sage is just of them.

What’s your favorite sage health benefit on my list?

Just some word of advice, make sure to check with your doctor first or seek a medical professional before consuming sage if you’re not familiar with it.

It’s always better to be safe.

I’ve also written articles about the health benefits of other culinary herbs and spices. You can check them out here.

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Thank you!