It’s a beautiful day to learn about the several health benefits of sage.
What is a sage?
Salvia officinalis, also known as common sage or just sage, is a perennial herb with a woody stem.
Sage is often used for cooking and has been used as medicine for hundreds of years.
When fresh sage is crushed, it’s very aromatic and reminiscent of eucalyptus.
Sage is a herb that’s not the most popular, but it’s definitely one of the better ones when it comes to the medicinal benefits you can get from it.
Here is my list of the best health benefits of sage.
- Sage contains several nutrients.
- Compounds in sage may improve cognition.
- Sage’s benefits include treating inflammation.
- Sage is also a good way to improve your oral health.
- May be a good source of antioxidants.
- Sage also aids in digestion.
- May promote toxin removal.
- May indirectly help you lose weight.
- May improve bone health.
- May lessen symptoms of menopause.
- May be a natural way to improve skin health.
- May be good for your hair care.
- May help manage diabetes.
- May lower bad cholesterol.
- May help relieve anxiety.
Please read on if you’re curious about learning more about them.
1. This Herb Has Several Nutrients That Give Its Potential Health Benefits
Sage has a lot of minerals and vitamins that are good for keeping your body healthy and working well.
Some of these vitamins and minerals are protein, calcium, iron, manganese, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, thiamin, riboflavin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, and vitamin K.
It is also a good source of fiber.
2. The Use Of Sage May Improve Cognition (Brain Health)
Researchers found that sage extracts could help ease mild to moderate Alzheimer’s disease symptoms.
It can even increase the ability to recall and improve memory retention.
People who consume sage extracts were also seen to have increased concentration and focus.
3. May Help With Inflammations (Best Health Benefit Of Sage For Me)
There are several benefits and uses of sage, but this one is my favorite.
You can chew the sage leaves or brew them into tea and drink it.
This helps with inflammation in your gastrointestinal or respiratory tracts.
Sage can also help with inflammation from your arthritis attacks.
Recent studies also suggest that sage can be beneficial for inflammation that affects your oral health.
4. May Improve Your Oral Health (An Unpopular Sage Benefit)
Published research saw that using sage extract as a mouthwash helped fight streptococcus mutans in dental plaque.
Taking advantage of sage’s antimicrobial effects is a great natural way of fighting dental cavities.
5. Sage May Be A Good Source Of Antioxidants
Sage contains different antioxidant compounds like apigenin, chlorogenic acid, ellagic acid, luteolin, rosmarinic acid, and rutin.
It contains more than 160 distinct polyphenols.
These are plant-based chemical compounds that act as antioxidants in your body.
These antioxidants scavenge free radicals.
Free radicals are caused by a number of things, including exposure to toxins and stress.
They can damage cells and lead to a variety of health problems.
Sage has been shown to help protect cells from damage caused by free radicals.
This makes it a valuable tool in the fight against disease.
Agaricus mushrooms were also able to fight free radicals. Here, you can read about how it might be good for your health.
6. Sage Can Help With Your Digestion
The rosmarinic acid found in sage can prevent gastric spasms.
It can also help you reduce the symptoms of diarrhea and gastritis.
This is because of its anti-inflammatory effect, which helps reduce inflammation throughout your gut.
Sage’s carminative effect can also help relieve symptoms of indigestion.
7. Sage May Promote Toxin Removal
The diuretic effect of drinking sage tea helps you get rid of the toxins in your body.
This herbal tea can also help your liver and kidneys function more efficiently.
8. May Indirectly Help You Lose Weight (Some Just Use Sage Supplements)
This sage plant has substances that help you burn more calories.
It can increase your metabolism’s rate of burning fat.
This means you’re able to optimize the use of your fat as a source of energy.
9. Sage May Improve Bone Health
Calcium is very popular when we talk about bone health, but we forget about vitamin K.
Sage is rich in Vitamin K, and it isn’t easily found in common foods.
Vitamin K is needed to develop bone density.
10. May Lessen Symptoms Of Menopause
A study found that sage reduced the number and severity of menopausal symptoms like hot flashes and excessive sweating.
These effects are probably because sage has compounds that have estrogen-like properties.
Using sage is a natural and safer way to relieve some of the symptoms of menopause.
Miso might also help with menopause symptoms. You can read about how it might be good for your health here.
11. Sage May Be A Natural Way To Improve Skin Health
You can grind the sage leaves to make a paste or use sage essential oil to treat some skin conditions like acne, eczema, and psoriasis.
People say that using sage extracts regularly can help treat these skin problems over time.
12. May Be Good For Your Hair Care
Not only is sage great for your skin, but it’s also excellent for your hair.
Some of the benefits you can get for your hair are the following:
- Treats hair loss.
- Makes your hair shiny.
- Stimulates hair growth.
13. Sage May Help Manage Diabetes (Blood Sugar Control)
A study has found that sage may help manage Type 2 diabetes.
The study found that sage can help improve insulin sensitivity and blood sugar levels.
The study involved a small group of people with Type 2 diabetes.
The participants took either a placebo or a sage extract for eight weeks.
At the end of the study, the participants who took the sage extract had better insulin sensitivity and lower blood sugar levels than those who took the placebo.
The results of this study look good, but more research is needed to confirm that sage is good for people with type 2 diabetes.
Another study found that sage can help manage your diabetes.
It can mimic drugs like metformin, which is usually prescribed to diabetes patients.
Sage seems to regulate the release of the glucose stored in your liver.
This prevents major blood sugar fluctuations.
14. May Lower Bad Cholesterol
Drinking sage tea regularly may help bring down your bad or LDL cholesterol level.
There was even a study that suggested that sage might improve your total cholesterol levels.
This means that it has the effect of lowering bad cholesterol while increasing your good, or HDL, cholesterol levels after a couple of weeks.
15. Sage May Help Relieve Anxiety
Drinking sage tea also has a calming effect similar to chamomile.
Both chamomile and sage have calming and relaxing properties.
That’s why they’re great for reducing some of your anxiety and stress.
Sage oil is also used in aromatherapy to promote relaxation and ease stress.
Aside from these two amazing herbs, you can also treat your anxiety with a lesser-known herbal tea such as pandan leaf tea.
I have an article here about pandan’s health benefits.
These are just some of the health benefits of sage that I came across while doing my research.
There were some more, but I didn’t include them because there were too few details about them.
I like the fact that it has anti-inflammatory properties that are great for treating my arthritis attacks.
It might be a good idea to incorporate sage into my daily diet.
There are so many herbs out there that offer tons of potential benefits, and sage is just one of them.
What’s your favorite Sage health benefit on my list?
Just some words of advice: make sure to check with your doctor first or seek the advice of a medical professional before consuming sage if you’re not familiar with it.
It’s always better to be safe.
I’ve also written articles about the health benefits of other herbs.
Do you think someone else will also find my article valuable? Please share it!