17 Amazing Health Benefits Of Paco

Amazing Health Benefits Paco

It’s a gorgeous Monday to learn about the health benefits of paco.

You’re probably more familiar with this vegetation with its other names like Diplazium Esculentum, Athyrium Esculentum, Vegetable Fern, Fiddlehead Fern, Pako, Paku, Tagabas, Fresh-Lady Fern, Linguda, Kothira, Moikhandol, Dhekia, Paku-Sayur, and Phak Kuut Khaao.

Here is a list of the health benefits of paco that I would like to share with you.

1. Paco Is A Good Source Of Needed Nutrients

Paco is a good source of notable nutrients like calcium, copper, manganese, magnesium, phosphorus, potassium, selenium, thiamine, zinc, vitamin A, vitamin B1, vitamin B2, vitamin B3, and vitamin C.

2. Helps Improve Your Appetite

If you’re feeling down and losing your appetite, you may want to try and ingest some paco leaves.

There are claims that it’s able to help you gain back your taste for food thus making you more comfortable in eating again.

3. Paco Is A Source Of Iron

Iron is an important mineral needed by your body.

It’s used in the production of red blood cells which carry oxygen and nutrient to all the parts of your body.

This can also mean that it can prevent anemia and its symptoms like feeling weak, always fatigue, or being dizzy.

4. Is Food For Diabetics

Because paco is a source of fiber, it’s considered to be a good food to add to the diets of people who have diabetes.

This is because foods high in fiber slows down the digestion of foods which can delay the absorption of sugar which then prevents spikes in your blood sugar levels.

5. Paco Is High In Fiber

The leaves of paco are considered to be highly rich in fiber.

A fiber-rich diet does a lot of good things for your body.

It is able to improve your digestion which helps you absorb nutrients better as well as prevent digestive disorders like constipation and diarrhea.

Fiber is also observed to be helpful in managing your cholesterol levels as well as your blood sugar levels.

If it’s just about fiber, it’s already enough reason to eat paco.

Eggplant is another vegetable that’s high in fiber and that’s good for your digestion.

Here’s my article about the health benefits of eggplant or talong that you may want to check.

6. Has Antibacterial, Antifungal, And Antimicrobial Qualities

In different studies and research, they found out that different parts of paco have antibacterial, antifungal, and antimicrobial activities when subjected to tests.

7. Paco Helps With The Health Of Your Nervous System

Another important nutrient that you can get from paco is thiamine or vitamin B1.

Vitamin B1 is helpful in keeping the health of your nervous system in good condition.

It’s also used by your body to prevent risks of different kinds of brain disorders as well as metabolic disorders.

8. May Have Anti-inflammatory Qualities

There’s a study that showed the extracts from the leaves of paco had anti-inflammatory effects.

The study was conducted on rats that had edema on their hind paws.

Although further studies should still be done, this is something positive and should be look forwarded to.

9. Paco Helps Develop Your Bones

Paco is vegetation that’s a source of calcium and phosphorus.

Calcium is a very important nutrient that’s needed in developing your bones especially if you’re still just a child.

Phosphorus also helps in maintaining the health of your bones.

Stronger bones can lead to the prevention of bone diseases like osteoporosis.

10. Helps Relieve Pain

Besides paco’s anti-inflammatory qualities, it may also have analgesic qualities that can help relieve pain.

A study was conducted on mice that showed significant analgesic activity.

The flavonoids and sterols on the paco leaf extracts are attributed to this quality.

11. Paco Is A Source Of Vitamin A

Regularly eating paco can help you improve the health of your eyes, skin, and respiratory system.

This is because this vegetable contains vitamin A which can positively affect all of the body parts and body functions that I’ve mentioned.

It should be significantly helpful with maintaining good eyesight as vitamin A also works as an antioxidant that can help prevent degenerative eye diseases.

12. Contains Antioxidants

Paco contains both vitamin A and vitamin C which can act as antioxidants in your body.

Antioxidants fight free radicals in your body that cause oxidative damage to your organs which can lead to different kinds of chronic diseases.

13. Paco Helps Speed Up Healing Wounds

Paco is a source of another nutrient called phosphorus.

This particular mineral is also attributed to the production of protein which is needed in cell and tissue growth and repair.

To add more, vitamin C that’s present in paco can also be used by your body to produce collagen. Collagen is a protein in your body that’s used in the cell structures of your tissues, cartilages, and skin.

This also promotes the healing of your wounds.

14. Boosts Your Immune System

Paco contains vitamins that act as antioxidants that can significantly improve your body’s immune system.

Some notable nutrients you can get from paco are vitamin A and vitamin C which are very popular in boosting your immune system.

15. Paco Helps Manage Blood Pressure Levels

Paco is also a source of potassium that works really well in reducing your blood pressure levels.

It is able to negate the effects of excessive sodium in your body.

It’s also considered to be a vasodilator. This just means that it helps your blood vessels relax so that your blood can flow smoothly.

Regular consumption of paco may help you reduce your risks of stroke and heart attack caused by extremely high blood pressure.

16. Helps You Lose Weight

Paco is a good addition to your diet if you’re trying to lose weight.

Since it is a source of fiber, it is able to make you feel fuller during meals. This prevents overeating which can make you gain weight.

As mentioned earlier, it’s a source of phosphorus. This mineral also helps your body burn carbohydrates and fats for energy.

17. Paco Is Good For Your Heart

Paco contains different nutrients that do a lot of things to your body.

In the combination of these effects, it eventually can lead to better heart health.

Normal blood pressure levels and low cholesterol levels both positively affect the health of your heart and reduce risks of heart-related problems.


I’m not quite familiar with paco and I don’t remember the last time or if I’ve eaten this vegetable before.

In the list of the health benefits of paco, my choice will be its potential of having anti-inflammatory qualities.

I definitely need this if it’s an easy vegetable to get and consume while having the properties that I need for my arthritis condition.

How about you, in the list of health benefits of paco, which one do you need the most?

As always, you should first inquire with your doctor or health professional if it’s safe for you to consume paco.

Please share this article if you think it’s valuable to someone. Thank you!

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management. Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

Recent Posts