A beautiful Monday to all and a beautiful day to talk about the health benefits of langka.
If you’re wondering what langka is, it is also called jackfruit, palapalam, Artocarpus heterophyllus, or jack tree.
This is my list of the health benefits of langka.
1. Langka Is A Good Source Of Antioxidants
You can find different antioxidants in langka.
It contains carotenoids, flavanones, and vitamin C. All of these are helpful in the fight against oxidative stress and inflammation in your body.
Because langka is a good source of antioxidants, you can say that it’s also an anti-aging fruit.
2. Is An Energy Food
Eating langka is a good way of increasing your energy levels for the day.
It contains different kinds of vitamin Bs that are good for optimizing your metabolism.
It also contains good amounts of calories that’s needed by your body to burn for energy.
3. Langka Helps Treat Anemia
Langka is rich in nutrients that are needed in the production of your blood.
It contains copper, folate, and iron.
Iron is needed in the formation of hemoglobin which is tasked in carrying oxygen to the cells of your body.
If you are low in hemoglobin, you’re at risk of having anemia which causes fatigue, headaches, palpitations, and shortness of breath.
4. Is Rich In Vitamins And Minerals
Just like other common fruits, langka is also rich in different nutrients.
To start, it’s a source of fiber and protein.
You’ll get vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, and vitamin E if you eat this fruit.
You’ll also get minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
5. Langka Helps Treat Insomnia
If you’re having sleeping problems or insomnia, you should check your ref if you have some langka there.
Langka contains magnesium which contributes to regulating the neurotransmitters in your body.
Apparently, this helps in making you more relaxed which helps you sleep better.
6. Helps Manage Blood Pressure
Langka contains potassium that can help deal with excessive sodium levels in your body.
High sodium content in your body may result in an increased blood pressure.
7. Langka May Help Keep Your Heart Healthy
Potassium is a key nutrient that can help keep your cardiovascular system healthy.
We’ve already mentioned above that it helps regulate your blood pressure which is a factor in having a healthy heart.
It is also a nutrient that is helpful in keeping the proper function of your muscles including your heart.
8. Is Good For Your Skin
There are claims that using langka can be helpful in reducing wrinkles in your skin.
I’m not really sure as to how this is effective but they said that you should dip the langka seed in cold milk for about a minute.
You then grind the seed and apply it to your skin which has wrinkles. Doing this regularly would seem to help in reducing your wrinkles.
You can even use the ground seeds again as part of a face pack. But this time, you should combine it with milk and honey.
9. Langka Improves Sexual Health
In Chinese medicine, langka has been used to improve sexual health.
There are claims that the regular consumption of the langka fruit, in particular the seeds, can help boost your libido, prevent premature ejaculation, and even erectile dysfunction.
10. Improves Digestion
Langka is a good source of dietary fiber.
You’ve probably read or heard it already that a diet with lots of fiber content can help normalize the digestive process.
It can also help prevent different digestive problems like constipation.
11. Langka Is A Good Source Of Protein
There are some delicious fruits and vegetables that you can get protein from.
Langka will do great for vegans as it’s a good source of protein that you normally get from animal foods.
12. Helps Keep Your Eyes Healthy
Langka is a source of vitamin A which can contribute to keeping your eyes healthy.
This fruit also contains antioxidants that are needed to fight diseases that can affect your eyes like cataracts and macular degeneration.
13. Langka Promotes Healthy Hair
Consuming langka can help with your healthy blood circulation.
This can affect how well your hair grows.
Langka contains vitamin A that is considered to be an essential nutrient in maintaining healthy hair.
14. Helps With Healthy Bones
Langka has 2 key nutrients that are needed in developing and keeping your bones healthy.
First is calcium which we all know is needed in the development of strong bones. Your teeth included.
Another key nutrient is potassium which helps in reducing the loss of calcium in your body.
To add more, langka also has magnesium. And the combination of magnesium and potassium helps in making your bones healthier and improves your bones’ density.
15. Langka Improves Your Body’s Immune System
Because langka is a good source of vitamin C, eating this fruit can help you improve your body’s immune system.
Vitamin C is a very popular nutrient that can boost your immune system.
You can easily reduce your risks of common colds and flu if you’re regularly getting your body’s required amount of vitamin C.
It can also act as an antioxidant that fights different kinds of chronic diseases.
16. Helps Regulate Blood Sugar Levels
It’s been observed that a deficiency in manganese in your body can cause a high blood sugar level.
As stated earlier, langka is a source of manganese which can add in regulating your blood sugar levels.
Another thing to take note of is although it’s ripe fruit is sweet, it still has a fairly low glycemic index.
This means that eating langka will not quickly shoot up your blood sugar.
Have you heard of agave? Apparently it also helps with regulating your sugar levels that it can help with diabetes management.
I have here an article on the health benefits of agave that you may want to read.
These are most of the health benefits of langka that you can find out there.
I like langka both as eating it as it is when it’s ripe as well as cooking it when it’s not yet.
I’ve mentioned something about anti-inflammatory qualities of langka but to a minimal. So for my pick for the best health benefit of langka, I’ll go with it containing antioxidants.
What’s the best health benefit of langka for you?
Langka is a relatively common fruit but you should consult first with your doctor or medical professional if consuming it is all about its health benefits.
Don’t forget to share this article with someone you know who can benefit from it. Thank you!