It’s a beautiful Monday to talk about the health benefits of escarole.
Escarole is considered to be similar to other bitter-leafed vegetables. Some other common names of escarole are Escarole, Endive, Cichorium Endivia, Escarole Lettuce, and Endiba.
Here is a list of the health benefits of escarole.
1. Escarole Is A Great Source Of Nutrients
Just like other green and leafy vegetables, escarole is rich in vitamins and minerals.
Some of the vitamins you get from eating this veggie are vitamin A, vitamin B2, vitamin B5, vitamin C, and vitamin K.
As for your minerals, you can get calcium, iron, magnesium, phosphorus, potassium, selenium, and zinc.
It’s also rich in fiber.
2. May Help Reduce Inflammations
There are different studies that the kaempferol in escarole can be helpful against chronic inflammations.
Kaempferol is a certain kind of antioxidant.
The studies were mostly conducted on animals and test tubes so it’s still not certain that it’s potent enough to be useful to humans.
Still, it’s something good to know and to look forward to.
3. Escarole Is A Good Source Of Iron
Escarole is a source of iron which is a very important nutrient to your body.
Iron is important in the production of red blood cells. These red blood cells carry the oxygen and nutrients to all parts of your body.
A good amount of iron in your body can help you prevent symptoms of anemia like feeling fatigued, dizziness, etc.
4. Is Good For Your Skin
Some consume escarole to treat skin problems like acne.
Drinking escarole juice together with other green juices may help prevent outbreaks of acne.
5. Escarole Helps Improve Your Immune System
The combination of nutrients you can get from escarole is good enough to boost your immune system.
Furthermore, it’s rich in vitamin C which stimulates your body’s immune defenses.
6. Helps Treat Asthma Attacks
Some use escarole to treat asthma attacks or symptoms of asthma.
You can combine escarole together with carrots and celery to make a healthy juice drink.
This should help reduce asthma attacks.
7. Escarole Helps Prevent Hypertension
Regularly eating escarole can be helpful in keeping or managing your blood pressure levels.
It’s a source of potassium which is needed to fight the effects of hypertension.
Potassium has the ability to counteract the effects of excess sodium in your body. It can help relax your blood vessels to make blood flow smoother.
8. Is Good For Detoxifying Your Body
Escarole is one of those vegetables that’s used for your green juice to help release the toxins in your body.
It’s considered to be good for your gallbladder and your liver.
9. Escarole Is A Source Of Antioxidants
Escarole is a good source of antioxidants. In particular, carotenoids and vitamin C which acts as an antioxidant in your body.
These protect your body from free radicals that cause oxidative damage to your organs which results to different kinds of chronic diseases.
10. Is Good For Your Heart
The fiber content of escarole is good in keeping your cholesterol levels in check.
The presence of potassium in this vegetable is great in reducing your blood pressure levels.
Antioxidants in escarole are helpful in fighting chronic diseases that can also be heart diseases.
All of these effects are very beneficial in keeping your heart healthy and working properly.
11. Escarole May Help With Losing Weight
Adding escarole to your diet can help you lose weight.
First, it’s a good source of fiber which can make you feel fuller when eating it during your meals. This can prevent overeating which can lead to weight gain.
Escarole is also a good source of vitamin B complex which has a correlation with a better metabolism. This helps you better burn energy including excess fats.
12. Is Great For Your Digestion
Escarole is a source of fiber which is really good for your digestive process.
A high fiber diet helps in better digestion, promoting better nutrient absorption. It can also prevent digestive problems like constipation and diarrhea.
To add more, escarole has been found to have a compound called inulin. Inulin has a prebiotic effect that stimulates the production of good bacteria in your intestines.
A citrus fruit that’s good for your digestion is dalanghita. You can check my article about its health benefits here.
13. Escarole Helps Relieve Muscle Spasms
Escarole is considered to be helpful if you have muscle spasms or muscle cramps caused by intense physical activity.
This ability of this veggie is attributed to its potassium content.
Potassium seems to also be able to help in the recovery of stress in your muscles.
14. Helps Protect Your Bones
Escarole contains nutrients that are beneficial to your bones.
It contains calcium and iron. These help in the development of your bones as well as the maintenance of its health.
This can help prevent bone-related diseases like osteoporosis.
15. Escarole Helps Keep Your Eyes Healthy
Escarole is rich in vitamin A which is a nutrient that’s very good to your eyes.
Deficiency in vitamin A can cause different eye problems like night blindness and macular degeneration, which is an age-related disease that can cause blindness.
I never knew that escarole was this very beneficial to your body.
Which one on the list of the health benefits of escarole do you need the most?
For me, although it’s still within studies, it’s anti-inflammatory effects. This is very helpful to people like me who suffer from arthritis.
If these health benefits of escarole encourage you to consume it, make sure to seek advice first from your doctor or medical professional.
This is especially if you’re unfamiliar with it or may have a condition that prevents you from eating this particular vegetable.
Don’t forget to share this article with someone you know that may be interested in escarole. Thank you!
It’s been months now that we’re under this pandemic. I hope everyone reading this blog is in good health. Take care, everyone!