Many plants and herbs have various positive health benefits. However, since the knowledge about these plants and herbs is limited, we often are not able to exploit them to the fullest.
Have you consumed any such herb recently?
Very few of you might have consumed any such herb. It is time to start using such beneficial herbs and plants to your advantage. Today, we will speak about one such plant. It goes by the name of the chaste tree.
Have you heard about it before?
Chances are, you haven’t. It is also known as vitex. The plant offers numerous health benefits and due to its ability to normalize hormonal levels, it is highly beneficial for women. Here are some of the Chaste Tree health benefits.
1. Reduces Symptoms Of PMS
Women often suffer from premenstrual syndrome symptoms every month. These include:
- Mood swings
- And so on
One of the primary health benefits of the chaste tree is that it can reduce these symptoms. As a result, menstrual-related problems get reduced in women.
It is one of the primary benefits which makes it especially beneficial for women.
It also reduces the intensity of symptoms for PCOS (polycystic ovary syndrome). Thus, it is widely beneficial for women.
When you consider the fact that it is natural and does not result in any side effects; you can understand why it has become so popular in recent times.
2. Boosts Progesterone
Progesterone is a hormone that is essential for a healthy pregnancy. If the body does not produce this hormone in ample quantities, it can result in miscarriages or even infertility.
That is why the level of hormones, especially during the 1st few weeks of pregnancy matters a lot.
The herb supports LH (luteinizing hormone) production. When the LH production is within proper limits, the level of progesterone increases. As a result, the body can support pregnancy without any complications.
That is why the consumption of this herb before the pregnancy can reduce the chances of any complications.
3. Aids Brain Function
Chaste berry can balance the hormone levels in women. It can do so during menopause as well. After menopause, many women suffer from cognitive decline.
One of the best benefits of this herb is that it can protect women against this decline. At the same time, since, it is entirely natural, there will be no side effects either.
Many women go for various treatments like estrogen replacement to avoid this decline. However, such procedures have side effects.
The chaste berry can help you not only regulate your hormonal levels to get rid of postmenopausal symptoms but also prevent cognitive decline. Thus, it will become easy for you to lead a healthy postmenopausal life.
4. Strengthens The Immunization System
Chaste tree consists of flavonoids, diterpenes, and various other constituents. Flavonoids can protect the body from free radicals as well as metallic ions.
Also, they help reduce the risk of diseases and ailments like asthma, stroke, heart disease, and even cancer in some cases. At the same time, they prevent cognitive decline as well.
All these Chaste Tree health benefits ensure that the immunization system of your body gets strengthened further due to the reduced damage from free radicals and metallic ions.
Such flavonoids also enhance your mood and are antimicrobial. So, they will not only improve your immunization system but also help you lead a healthier life. Due to these flavonoids, health benefits increase manifold.
Speaking of the immune system, soursop is an amazing fruit that can help boost the immune system. You can learn more about soursop health benefits here.
5. Normalizes Menstrual Cycle
Are you suffering from an irregular menstrual cycle?
If yes, then the chaste tree can undoubtedly help you out. It balances the female hormones. As a result, the menstrual cycle is regular.
It is specifically beneficial for women who have just stopped taking hormonal birth control pills. The normalization process in such cases can take years together without any aid.
That is why; this herb can help you out in this case. It will allow you to normalize the menstrual cycle at a much faster pace. Also, since it is an entirely natural alternative, there will be nothing to worry about.
When you combine this advantage with the other benefits, you can understand why it is one of your best bets when you want to regularize your menstrual cycle.
So, with so many different benefits, it is the perfect herb for women. It can help them lead a healthier life and also reduce many of the side effects usually associated with hormonal imbalances.
Since it is entirely natural and does not require any additives or preservatives, it does not result in any side effects as well.
Due to this very reason, there is no reason why you shouldn’t think about this herb when suffering from any of the problems discussed above.
As always, before consuming any natural herb or ingredient, it is a good idea to contact your family doctor.
Only once he/she gives you the go-ahead, you can think about consuming such natural ingredients to derive health benefits.