Kudzu is a climbing vine native to East Asia, traditionally used in Chinese medicine.It is rich in bioactive compounds like isoflavones and puerarin, which may offer numerous health...
Posts by Be Healthy
Anchoiade is a traditional Provencal dip or spread made from anchovies, garlic, and olive oil.Known for its bold and savory flavor, this dish is also packed with nutrients that can support...
Albizia, often referred to as the "silk tree," is a flowering plant known for its traditional medicinal uses.It is native to Asia and has been used in Ayurvedic and Chinese medicine for...
Meunière sauce is a classic French sauce made with butter, lemon, and parsley, often paired with fish or other proteins.While it’s renowned for its delicious flavor, it also contains...
Café de Paris sauce is a rich and flavorful addition to meals, recognized for its creamy texture and unique combination of ingredients.Traditionally used to enhance steaks, seafood, and...
Beurre noisette, or browned butter, is a culinary gem celebrated for its rich, nutty flavor.It’s not only a tasty addition to meals but also offers various potential health benefits.We’ll...