Miso soup may look like a simple bowl of broth, but nutritionally, there’s more going on than you might expect. This traditional Japanese soup gets its signature savory flavor from miso, a...
Posts by Be Healthy
Caramel probably isn't the first food that comes to mind when you think about healthy eating. After all, its main ingredient is sugar.Still, caramel is an interesting food to look at from a...
Wonton soup is one of those dishes that manages to be comforting without necessarily feeling heavy. At its simplest, it consists of delicate wontons, usually filled with seasoned pork, shrimp,...
Hot and sour soup is one of those dishes that delivers a lot in a single bowl. It’s warm, savory, tangy, mildly spicy, and usually packed with ingredients such as mushrooms, tofu, bamboo shoots,...
Akapulko (Senna alata, formerly known as Cassia alata) is a medicinal shrub widely found in the Philippines and other tropical regions. It has a long history of use in traditional medicine,...
Tomato egg drop soup is one of those dishes that proves nutritious food doesn’t have to be complicated. Made primarily with tomatoes, eggs, broth or water, and a few simple seasonings, it combines...