Posts by Be Healthy

Mace is a spice that comes from the dried outer part of the nutmeg seed.It has a warm, slightly sweet flavor and is often used in cooking and baking.Besides adding taste to food, mace may...

Lettuce leaves are a common food used in salads, sandwiches, and other meals around the world.They come in many types, including romaine, iceberg, and butterhead, and are known for their mild...

Jackfruit leaves come from the jackfruit tree, a tropical plant native to Southeast Asia.For many years, these leaves have been used in traditional practices for different health-related...

Iodized salt is common table salt with added iodine, a mineral that many people do not get enough of through food alone.This simple change to salt has helped solve a major nutrition problem in...

Pandan leaves come from a tropical plant often used in food for its sweet scent.In some cultures, they are also used in home remedies.People believe these leaves may support different parts...

Habanero peppers are known for their strong heat and bold flavor.They are often used in spicy foods, but they may also offer some health benefits.Let’s look at the potential health benefits...