It’s a gorgeous day to discover some of the health benefits of albizia.
Albizia is a tree that’s in the legume family. Some of its other common names are Falcata, Batai, Falcata Wood, Sengon, Falcataria Moluccana, Moluccan Albizia, Batai Wood, Peacock’s Plume, Salawaku, Jeungjing, and Tamaligi.
Here is my list of the health benefits of albizia.
1. Albizia Is Good For Your Digestive Health
Albizia can be used to treat gastrointestinal problems.
It’s also able to help optimize digestion which can promote regular bowel movement and prevent digestive disorders like constipation and diarrhea.
2. May Help With Anxiety And Stress
Albizia is considered to have a mild sedative effect that’s effective in relaxing your mind.
This effect has been attributed to isoquercetin, quercetin, polyphenols, and saponins that are present in albizia which has influence on your body’s hormones and nervous system.
This can be effective in making sure that you’re not overly affected by anxiety, depression, or stress.
3. Albizia Helps Control Cholesterol Levels
Albizia has been found to be able to decrease cholesterol levels in your body.
This is because of the active ingredients and organic compounds that are present in this plant.
You can check more of this study in this published article here.
4. Promotes Better Sleep
In relation to the calming effect or the mild sedative qualities of albizia, it can also be helpful in promoting more sound sleep.
This can help soothe your mind and nerves which is essential in getting a good night’s sleep.
5. Albizia Has Anti-inflammatory Properties
Albizia has anti-inflammatory properties that can be helpful in treating pain and swelling from arthritis, gout, and other kinds of inflammatory conditions.
It’s been traditionally used as a topical paste and applied to the affected inflamed part of your body.
This animal study shows that albizia has anti-inflammatory and analgesic qualities.
A more common plant or vegetation that’s good in dealing with inflammations is escarole.
You can check my article about its health benefits here.
6. Aids In Respiratory Problems
Albizia as an herb can be helpful in dealing with respiratory problems like allergies and asthma.
It’s able to reduce the inflammations in your respiratory tracts and sinuses.
It can even lower your impulse of coughing or wheezing.
It’s also said that it can speed up the recovery period if you have already these respiratory problems.
7. Albizia Contains Antioxidants
Albizia has been observed to contain antioxidants.
Antioxidants are important in fighting free radicals that cause oxidative stress or damage to your organs.
This damages to your organs can lead to different kinds of chronic diseases.
8. Is Good For Your Skin
The antioxidants contained in the barks and leaves of albizia are helpful in keeping your skin healthy.
It’s able to prevent certain skin conditions like acne, blemishes, psoriasis, and rashes.
The anti-inflammatory qualities of albizia also help in preventing these skin issues.
These are just some of the health benefits of albizia that I’ve researched and found online.
My favorite health benefit of albizia would be that it has analgesic and anti-inflammatory qualities that are useful to my arthritis condition.
What do you think will be the one on the list that you need the most?
Albizia is uncommon to me. It’s probably is the same with you. So to be safe and sure, please ask first your doctor or medical professional if it’s OK for you to consume or use it.
Don’t forget to share this article if you know someone who may need to know more about albizia. Thank you!