It’s a beautiful day to talk about the several health benefits of black raspberry.
To start, it’s other names are Rubus Occidentalis, Wild Black Raspberry,
Bear’s Eye Blackberry, Black Caps, Black Cap Raspberry, and Scotch Cap.
Besides Rubus Occidentalis, black raspberry is also used as a name for its other closely related species like Rubus Leucodermis and Rubus Coreanus.
The health benefits are probably closely related as well but for this article, we’ll focus on Rubusu Occidentalis.
This is a list of the health benefits of black raspberry.
1. Black Raspberry Is A Good Source Of Several Nutrients
Black raspberry is high in fiber.
It’s also a good source of vitamin B, C, E, K, calcium, copper, folic acid, and iron.
It’s high in anthocyanins which are antioxidants. This fruit also has phenolic compounds like ellagic acid, gallic acid, and rutin.
2. May Boost Skin Health
Because black raspberry has anti-inflammatory properties, it can be helpful with certain skin conditions like eczema.
Its antioxidants can help delay the signs of aging on your skin like black spotting and wrinkling.
3. Black Raspberry Boosts The Immune System
Black raspberry is rich in antioxidants, minerals, and polyphenols that help improve your body’s immune system.
The antioxidants alone help stop free radicals from causing oxidative damage to your cells.
This can prevent several kinds of diseases.
4. May Boost Weight Loss
Black Raspberries are low in calories but high in fiber.
Foods that are high in fiber can make you feel fuller faster. This can prevent you from eating more than your body need.
This helps prevent gaining weight and promotes weight loss at the same time.
5. Black Raspberry Contains Powerful Antioxidants
Black raspberry is considered as one of the berries with the highest contents of antioxidants.
It has 3 times more antioxidants compared to the common blueberries.
Antioxidants help protect the overall health of your body.
6. May Boost Cardiovascular Health
There’s research done in South Korea showing raspberry extracts to have a positive yet short effect on the maintenance and repair of the vascular system.
The test was conducted on 51 patients and those who received raspberry extracts were observed to have an increase in the circulation of the endothelial progenitor cells.
The ones with metabolic syndrome also showed a reduced risk of cardiovascular issues.
To add more, its effects of reducing cholesterol levels and reducing blood pressure levels help in improving cardiovascular health.
7. Black Raspberry Has Anti-inflammatory Properties
Black raspberry is compared to some nonsteroidal anti-inflammatory drugs that deal with pain and inflammation.
It has the same effect as these drugs in inhibiting chemicals that are released by your body in response to pain.
You should also check my article on the health benefits of black cohosh if you’re looking for herbs with anti-inflammatory properties.
8. May Improve Blood Pressure Levels
Black raspberry has been seen to help reduce blood pressure.
In a study conducted on a pre-hypertensive group, the ones who were supplemented with dried black raspberry powder have a significant decrease in their systolic blood pressure.
The comparison was made with a placebo group.
9. Black Raspberry May Boost Cognitive Functions
Oxidative damage is said to be one of the reasons for brain damage, memory impairment, and overall degeneration of brain functions.
This is where the power of the antioxidants in black raspberry can help.
Since it contains anthocyanins that are powerful antioxidants, it can reduce the rate of cognitive decline. It may help deal with Alzheimer’s.
It can also improve learning and memory. The comparison was done to those who regularly consume black raspberry and to those who don’t.
10. May Boost Eye Health
Black raspberry is a very good source of anthocyanins.
Several studies indicate that anthocyanins promote eye health.
It’s even said that black raspberries contain more of these anthocyanins compared to wild blueberries.
Some notable effects on the eyes of these berries are improved night vision, improved blood circulation through the capillaries of the retina, and protection of your eyes from macular degeneration.
11. Black Raspberry May Help Manage Diabetes
The combination of anti-inflammatory properties, antioxidant-contents, and fiber-content of black raspberry may be beneficial to people who are suffering from diabetes.
It’s said that if you have a high-fiber diet, you’re able to reduce your risks of getting type 2 diabetes.
These are just some of the several health benefits of black raspberry.
I’ve eaten raspberries before but I’m not sure if it’s black raspberries though. But I like almost all kinds of berries.
I would love to eat black raspberries for snacks because it’s low in calories, high in antioxidants, and has anti-inflammatory properties.
So its anti-inflammatory properties will be my pick as the best health benefit of raspberry on the list.
What’s the one health benefit on the list that you need the most?
This fruit may be more common to you but please consult first with your doctor or health professional if it’s’ ok for you to consume it.
Make sure to share this article with your friends and family if you think it’s valuable.
Thank you and stay safe!
Image Source: wikimedia.org