Nutmeg’s health benefits are excellent. But it’s more popular for its commercial use.
Nutmeg is a ground spice that is commercially used as a source of essential oils and nutmeg butter.
Here is my list of the health benefits of nutmeg. These are some of the health benefits I’ve read and collected online.
1. Nutmeg Has Anti-inflammatory Qualities
Monoterpenes, which include sabinene, terpineol, and pinene, are anti-inflammatory substances that are abundant in nutmeg.
These might benefit people with inflammatory diseases by reducing inflammation in their bodies.
Additionally, a variety of the spice’s antioxidants, including cyanidins and phenolic compounds, have potent anti-inflammatory activities.
The majority of the investigations are carried out on animals in laboratories though.
To further understand its potential impacts on humans, more study is required.
2. Is Rich In Vitamins And Minerals
Nutmeg is rich in nutrients.
These mineral nutrients are calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
Among the vitamins that nutmeg contains are vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin A.
3. Nutmeg Has Antibacterial Qualities
It has been demonstrated that nutmeg possesses antibacterial properties against bacterial types that could be dangerous.
In a test-tube study, it was discovered that nutmeg extract had potent antibacterial activity on Porphyromonas gingivalis as well as Streptococcus mutans and Aggregatibacter actinomycetemcomitans.
Although it is obvious that nutmeg has antibacterial qualities, more research on humans is required to ascertain whether or not it can treat bacterial infections or prevent oral health problems caused by bacteria in humans.
4. Is A Good Source Of Antioxidants
Nutmeg contains plant compounds that act as antioxidants in your body.
It contains cyanidins, phenylpropanoids, caffeic acid, ferulic acid, and protocatechuic acid.
Test-tube studies have shown that nutmeg’s antioxidant properties have significant effects on free radicals.
Antioxidants in your body help in preventing cellular damage and protecting you from chronic diseases.
5. Nutmeg May Help With Your Heart Health
Although there is a shortage of human data, studies on animals reveal that consuming high-dose nutmeg supplements lowered heart disease risk factors like high cholesterol and high triglyceride levels.
6. Helps Relieve Pain
According to an article in the US National Library of Medicine, nutmeg oil has been seen to have analgesic effects and is a chronic pain reliever.
Another study from the Food and Nutrition Research journal stated that using nutmeg oil has a better effect on inflammatory pain compared to other pain relievers like diclofenac.
This study was conducted on rats.
The same study also shows that nutmeg oil is very effective and that it can also alleviate joint swelling as well as mechanical allodynia.
Mechanical allodynia is an intense pain caused even by a light touch.
You can apply nutmeg oil to the affected body parts if you’re suffering from arthritis, joint pain, muscle pain, and other sores in your body.
7. Nutmeg May Improve Your Blood Sugar Management
A rat study revealed that high-dose nutmeg extract administration dramatically lowered blood sugar levels and improved pancreatic function.
However, these studies are only conducted with animals and use high dosages of nutmeg extract to test these health effects.
Studies on people are required to establish the safety and efficacy of high-dose supplementation of the spice.
8. May Relieve Insomnia
It is said that nutmeg has sedative properties that help with health issues like insomnia.
Nutmeg’s magnesium content aids in relaxing neurotransmitters that allow your mind to rest. This means that it can also improve your sleep quality.
Drinking warm milk and a pinch of nutmeg may help you with your insomnia and sleeplessness.
This traditional homebrew has been used for generations.
9. Nutmeg Is Good For Your Skin
You can achieve the smooth, flawless skin you want with the aid of nutmeg.
Acne is one of the major problems that nutmeg effectively resolves. Nutmeg’s antibacterial properties aid in the treatment of acne and prevent its recurrence.
The fact that it also heals acne scars is the coolest part.
10. Assists In Good Digestion
Nutmeg has been known to have certain properties that can help you with different digestive problems.
It can treat indigestion and stomach ulcers.
Nutmeg is also a good way to relieve diarrhea. You can either use it topically on your stomach or add it with ginger in cold water and drink it.
It is also rich in dietary fibers that enhance bowel movements.
In a pharmacological study, nutmeg was able to reduce loose stools. It can be said that nutmeg has good antidiarrheal effects.
11. Nutmeg May Help Boost Your Immune System
The important nutrients potassium and calcium, which boost your body’s resistance and aid in the battle against numerous viruses and bacteria, are abundant in nutmeg.
Antioxidants can further improve your immune system’s resistance to illnesses and infections.
In actuality, antioxidants are essential.
It lessens infection and stops the spread of free radicals.
Your immune system will be strengthened, supporting your general health.
12. Helps In Detoxification
Nutritionists may recommend natural means to detoxify your body.
Using spices like nutmeg may help promote liver health against environmental pollution, medications, an unbalanced diet, and stress.
13. Nutmeg May Assist In Kidney Health
Nutmeg is said to have diuretic properties.
This can promote proper urination to release excess water, salt, and toxins in your body. This results in better health for your kidneys.
Some studies suggest adding nutmeg to your food to help dissolve kidney stones.
14. May Enhance Brain Health
According to this article, nutmeg may have a therapeutic effect that prevents neurodegenerative diseases like Alzheimer’s, Huntington’s, and Parkinson’s disease.
The study was conducted on rats to show the effects of neuroprotective properties of nutmeg oil.
It showed that nutmeg contains volatile oils like elemicin, eugenol, and myristicin. These help increase the levels of dopamine, norepinephrine, and serotonin in the hippocampus of rats.
The hippocampus is the part of the brain that is associated with memory and spatial navigation. It’s responsible for recording and retrieving information in the brain.
15. Nutmeg Improves Dental Health
The antibacterial qualities in nutmeg are great for your dental health.
It can inhibit certain bacteria that can cause periodontitis and tooth decay.
Nutmeg contains menthol extracts that help prevent dental caries and tooth decay.
Macelignan is an antibacterial agent in nutmeg that helps with stopping the bacteria that cause a cavity.
Even using nutmeg oil topically may help relieve your toothache.
16. May Aid In Liver Protection
A study conducted on mice showed that nutmeg is a good source of myrislignan which may help treat liver injuries.
In the study, researchers first administered thioacetamide to the mice. Thioacetamide is a chemical compound that causes liver fibrosis and cirrhosis.
The mice were then treated with nutmeg. They noticed that the nutmeg extracts were able to lower the hepatic inflammation and the activity of free radicals in the liver.
Although more studies should still be conducted on this, it still looks very promising, especially for people who are suffering from liver diseases.
17. Nutmeg Lowers Bad Cholesterol Levels
A study using albino rats showed nutmeg as having hypolipidemic effects. This means that using nutmeg significantly reduced the LDL cholesterol levels of the rats in the study sample.
Another study stated that the nutmeg seed extracts help in lowering LDL cholesterol levels.
18. Enhances Blood Circulation
Nutmeg contains potassium that helps in the relaxation of your blood vessels. This allows for proper blood circulation and regulation of blood pressure levels.
Traditional and herbal medicine has used nutmeg to regulate blood pressure levels for years.
19. Nutmeg May Enhance Sex Drive
A study conducted on male rats showed that the rats given nutmeg doses experienced a significant increase in sexual activity and performance.
Researchers are not sure of the main reason behind it but they speculate that it may be because of nutmeg’s ability to stimulate the nervous system.
More research on humans should still be done though to check for the same relevant results.
20. May Help Fight Depression
Nutmeg helps make you feel happy and positive. This can help prevent anxiety and depression.
Consuming this spice helps release dopamine. It can induce a feeling of positivity.
Cardamom is an herb that’s great in treating symptoms of depression. I have an article here on cardamom’s health benefits if you would like to check it out.
There are many health benefits you can get from nutmeg.
But you should still be careful at overconsuming it. I noticed some precautions about consuming it. I’ll make another article about nutmeg’s side effects in the future.
For now, my favorite nutmeg health benefit is that it’s a good natural way to relieve pain. What’s yours?
Ask first your doctor or health professional if you’re thinking of adding nutmeg to your diet or thinking seriously of consuming it for its health benefits.
I’ve written numerous articles regarding the advantages of various culinary herbs and spices have for your health. To find out more about them, you can also read this.
Please share this article if you know someone who can benefit from it. Until next time. Thank you!