Hello, again and it\u2019s a Wednesday which is nice to talk about the health benefits of atis.\n\n\n\nAtis is a fruit from Annona squamosa which you can also call the fruit as sugar-apple, sweetsop, custard apple, srikaya, and shareefa.\n\n\n\nThis is my list of the health benefits of atis.\n\n\n\n1. Atis Helps With Eye Health\n\n\n\nWhen you think of food for your eyes, you usually think of carrots.\n\n\n\nBut if atis is available to you, you should also consider eating this fruit.\n\n\n\nIt is not only a good source of vitamin A, other nutrients like vitamin B2 and vitamin C are also present in atis which are good for keeping your eyes healthy.\n\n\n\n2. Improves Your Body\u2019s Energy\n\n\n\nAtis contains different B-vitamins.\n\n\n\nThese vitamins help in your body\u2019s metabolism or energy production.\n\n\n\nIt is also good to mention that atis is also a source of iron which can prevent fatigue or getting tired as well as anemia.\n\n\n\n3. Atis Helps Detoxify Your Body\n\n\n\nA good barometer of food that\u2019s good in detoxifying your body is that it contains antioxidants and is high in fiber.\n\n\n\nAnd as you may have already read or known, atis is both a source of nutrients that act as antioxidants and is high in fiber.\n\n\n\n4. Is Filled With Nutrients\n\n\n\nFor starters, atis is a delicious fruit that can give you different vitamins and minerals.\n\n\n\nSome of the vitamins you get from atis are vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin C.\n\n\n\nIt also contains different minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.\n\n\n\n5. Atis Helps Treat Wounds\n\n\n\nThe leaves of atis are traditionally used to treat minor cuts and wounds.\n\n\n\nYou can just grind or crush that leaves to make a paste out of it and apply topically to the affected part.\n\n\n\nIt can also be used to treat insect bites and stings.\n\n\n\n6. Helps Keep Your Bones Healthy\n\n\n\nYour bones and teeth will also benefit from eating atis.\n\n\n\nAtis is both a source of calcium and magnesium which are essential in the development and strengthening of your bones and teeth.\n\n\n\n7. Atis May Help Treat Toothaches\n\n\n\nAtis is also traditionally used for treating toothaches.\n\n\n\nThey grind the rinds of the plant and mix it with water. Use it to gargle to relieve some pain from your toothache.\n\n\n\n8. Helps With Respiratory Health\n\n\n\nAtis is rich in vitamin C that can act as an antioxidant and is a source of vitamin B6.\n\n\n\nAntioxidants and vitamin B6 have anti-inflammatory effects that can help in reducing the risk of asthma attacks and bronchial infections.\n\n\n\nDo you know of Tagulinaw? It\u2019s a flowering plant that you can consume to help improve your respiratory health too.\n\n\n\nTo know more about this, I\u2019ve written an article about the health benefits of tagulinaw here.\n\n\n\n9. Atis Helps Calm Your Nerves\n\n\n\nBecause of the presence of magnesium in atis, consuming the fruit can help with your neural functions.\n\n\n\nAn effect of this is that it can manage your mood and calm your nerves.\n\n\n\nIn a similar effect, it can also reduce stress.\n\n\n\n10. Improves Your Cholesterol Levels\n\n\n\nAs mentioned earlier, atis is a good source of vitamin Bs.\n\n\n\nIn particular, you can get Niacin or vitamin B3.\n\n\n\nVitamin B3 has been seen to contribute to lowering bad cholesterol levels while at the same time increasing good cholesterol levels.\n\n\n\n11. Atis May Help With Weight Loss\n\n\n\nAtis does have 2 abilities that can help you reduce some weight.\n\n\n\nFirst, it is high in fiber that can help with your digestion as well as making you feel full faster.\n\n\n\nSecond, it has nutrients like vitamin Bs which can improve your body\u2019s metabolism which burns energy, including your fats.\n\n\n\n12. May Help Lower The Risk Of Type 2 Diabetes\n\n\n\nAtis is considered to be a good source of fiber.\n\n\n\nFiber has been seen to slow down the absorption of sugar in your body.\n\n\n\nThus, it can be said that a high-fiber diet may be able to help you in reducing your chances of developing type 2 diabetes.\n\n\n\n13. Atis Boosts Your Immune System\n\n\n\nVitamin C is an important nutrient in keeping your immune system functioning properly.\n\n\n\nAnd as mentioned many times now, atis is a really good source of vitamin C.\n\n\n\nHaving a good functioning immune system can reduce your risk of getting different illnesses like colds and flu. It also makes your body heal faster from these illnesses.\n\n\n\n14. Is Good For Your Skin Health And Hair Health\n\n\n\nAtis is a fruit that can help you in keeping your hair and skin beautiful and healthy.\n\n\n\nIt is a good source of both vitamin A and vitamin C.\n\n\n\nThese vitamins can act as antioxidants which can help fight oxidative stress that can cause damage to your cells.\n\n\n\nThis means that it can delay the aging of your skin like the formation of wrinkles.\n\n\n\nIt also aids in the production of collagen which is related to your skin\u2019s flexibility and texture.\n\n\n\nTo add more in keeping your skin healthy, atis can be used to treat acne and pimples.\n\n\n\n15. Atis Helps Keep Your Heart Healthy\n\n\n\nBecause of the abundance of vitamin Bs in atis, it is said that this fruit is heart-friendly.\n\n\n\nB-vitamins are linked to converting homocysteine into methionine or cysteine.\n\n\n\nA high level of homocysteine in your blood can lead to inflammation of your blood vessels. This can ultimately result in blood clots, heart attacks, and strokes.\n\n\n\nTo add more, atis is also a source of magnesium.\n\n\n\nMagnesium is able to reduce the stress in your blood vessels.\n\n\n\nTo wrap up how it\u2019s good for your heart, atis has effects that add up to keeping your heart healthy like it can improve cholesterol levels and reduce blood pressure levels.\n\n\n\n16. Helps With Digestive Health\n\n\n\nAtis is a good source of fiber.\n\n\n\nAnd as we know it, fiber is really good for our digestion.\n\n\n\nA fiber-rich diet can help prevent digestive disorders like constipation, diarrhea, and irregular bowel syndrome.\n\n\n\n17. Atis Helps Lower Blood Pressure\n\n\n\nAtis is also a source of potassium.\n\n\n\nPotassium is a particular mineral that can help in regulating your blood pressure.\n\n\n\nIt is able to control the effects of sodium in your body.\n\n\n\n18. May Help With Arthritis And Rheumatism\n\n\n\nThere have been studies that link arthritis attacks with an imbalance in your body\u2019s pH levels.\n\n\n\nAtis has the ability to help balance this by eliminating or removing acids from your body.\n\n\n\nAtis\u2019 magnesium content also adds electrolytes to your body.\n\n\n\nConclusion\n\n\n\nThese are a lot of health benefits of atis.\n\n\n\nI\u2019m very familiar with this because we used to have an atis tree at our old home.\n\n\n\nWe eat as much as we can when it is in season.\n\n\n\nMy choice for in the list of health benefits of atis is its ability to be helpful in dealing with arthritis or rheumatism.\n\n\n\nAlthough the reason seems quite different, I\u2019ve read a few times about how our bodies can react when the pH levels are abnormal. And I think it may have mentioned something about arthritis as well.\n\n\n\nWhat is the health benefit of atis do you think will you need the most?\n\n\n\nI think that atis is a relatively safe fruit to eat but you should first talk with your doctor or health professional if you\u2019re considering it for your health.\n\n\n\nPlease share this article with someone you know who can find value in this. Thank you!\n\n\n\nStay safe everyone. Think about not only the health of ourselves but as well the health of others.