It’s a beautiful Tuesday and a great chance to find out the health benefits of kalamansi.
Kalamansi is a citrus hybrid that’s a good economical alternative to lemon or lime. You can also call it as calamansi, calamondin, or Philippine lime.
This is a list of the health benefits of kalamansi that I’d like to share with you.
1. Kalamansi Is A Good Source For Your Daily Nutrition
Kalamansi is a small fruit that can give you additional nutrients that you need for the day.
You get vitamin A and vitamin C from this small citrus fruit.
For the minerals your body needs, you can get calcium, iron, potassium, and sodium.
Consuming kalamansi will also give you some carbohydrates, fiber, and protein.
2. Helps Detoxify Your Body
Kalamansi has been known to be a good detox juice.
It is able to stimulate urination which can be helpful in the regular release of water waste.
As it is helpful in removing toxins out of your body, it can be said that it optimizes the functions of your gallbladder, kidneys, and liver.
3. Kalamansi Is Good For Your Hair
Kalamansi can help you treat relieve dandruff, dryness, irritation, and itchiness in your scalp.
You can just rub the kalamansi juice on your head and rinse it afterward.
Some would even say that it was able to improve the health and volume of their hair.
4. Is Helpful To Your Oral Care
The presence of vitamin C in kalamansi is helpful in preventing bleeding gums and tooth decay.
Furthermore, apparently, this citrus fruit can also remove some food stains and plaque on your teeth.
If you’re into juices that can do good for your oral care, you should also try wheatgrass juice.
I have here an article about wheatgrass’ health benefits that you maybe want to read too.
5. Kalamansi May Help With Cholesterol Levels
There are claims that will tell you that drinking kalamansi juice regularly can be helpful in managing your cholesterol levels.
Although I didn’t find studies on this, there are anecdotal claims about it.
6. Is A Refreshing Drink That Can Reduce Fatigue
It’s a good idea to drink a glass of cold kalamansi juice if you’re feeling tired.
It should make you feel less fatigued just by rehydrating you.
Vitamin C and iron in kalamansi should also help in improving your energy levels and maintaining your stamina.
It is best to add honey in your kalamansi juice to make it taste sweeter instead of using regular sugar.
7. Kalamansi Helps Boost Your Body’s Immune System
Just like other citrus fruits, kalamansi is a good source of vitamin C.
You can make a refreshing kalamansi juice and drink it regularly to give your immune system a boost.
Vitamin C is able to increase white blood cell counts. As you may already know, white blood cells are the cells of your immune system that are involved in protecting you from infectious diseases and foreign substances that can make you sick.
Vitamin C can also act as an antioxidant that can fight oxidative stress in your organs that can lead to different kinds of chronic diseases.
8. Contains Antioxidants
Although we’ve only mentioned vitamin A and vitamin C in kalamansi, these vitamins are already great themselves as both can act as antioxidants in your body.
Antioxidants are awesome in fighting free radicals that can cause harm in your body which can lead to different kinds of diseases.
9. Kalamansi May Help With Weight Loss
Drinking kalamansi juice is believed to be a good way to tastefully hydrate and lose weight at the same time, especially when working out or doing physical activities.
Some even say that it can suppress your appetite so they drink a glass of kalamansi juice before or while eating to prevent overeating.
10. Promotes The Production Of Collagen
This particular health benefit of kalamansi stems from the fact that it’s a good source of vitamin C.
Vitamin C is able to increase the production or the levels of your collagen in your body.
This means that you’re more able to produce firmer and more youthful-looking skin.
11. Kalamansi Helps Remove Bad Body Odor
Bad body odor is commonly caused by bacteria in your skin.
Kalamansi is considered to have antibacterial qualities that can help with this.
You can either bathe on a tub with squeezed kalamansi extracts or you can directly apply kalamansi on the parts where it smells bad.
12. Helps Improve Respiratory Health
Kalamansi has been used as a home remedy to eliminate phlegm and mucus in your throat and respiratory tracts.
It is also able to soothe the inflammations in the said respiratory system parts.
These are some of the impressive health benefits of kalamansi.
In my experience, when we were still children, our grandparents will always ask us to drink kalamansi juice when we were sick.
So for my favorite health benefit of kalamansi, I will go with that it is able to boost your immune system.
I’m not sure if our grandparents have read something about kalamansi or if it’s based on experience that they know that kalamansi can be a natural remedy for being sick with fever or flu.
What’s your favorite health benefit of kalamansi?
I think that consuming kalamansi is relatively safe except probably if your body is having a hard time with citrus fruits.
So it is best to ask advice first from your doctor or medical professional if you think that kalamansi can be a good health supplement for you.
Please share this article with someone who can benefit from it. Thank you!