Posts by Be Healthy

Tonkatsu sauce is a thick, dark condiment used mostly with pork cutlets in Japanese meals.It tastes sweet, tangy, and savory all at once.While many people enjoy its flavor, few know it may...

Tare sauce is a thick, flavorful mix often used in Japanese cooking.It usually contains soy sauce, mirin, sake, sugar, and sometimes garlic or ginger.People often enjoy tare for its taste,...

Sugo alla Puttanesca is a bold, savory pasta sauce that originated in Italy.It’s made with a mix of ingredients like tomatoes, olives, garlic, anchovies, capers, and chili peppers.These...

Achocha is a small green vegetable that has been eaten in the Andes for a long time.Today, people are looking at the potential health benefits of achocha and how it might help the body.Some...

Pico de gallo is a fresh salsa made with chopped tomatoes, onions, cilantro, lime juice, and chili peppers.People often use it to add flavor to tacos, salads, or grilled meats.But beyond...

Acha grain is a tiny ancient cereal that has been eaten in parts of Africa for thousands of years.Today, more people around the world are learning about the potential health benefits of acha...