Béarnaise sauce is a creamy, flavorful condiment that has been a favorite in French cuisine for centuries.While often considered indulgent, this sauce contains ingredients that may offer...
Posts by Be Healthy
Aioli, a popular condiment made from olive oil, garlic, and sometimes egg yolks, is more than just a tasty addition to meals.It contains simple, wholesome ingredients that offer surprising health...
Kudzu is a climbing vine native to East Asia, traditionally used in Chinese medicine.It is rich in bioactive compounds like isoflavones and puerarin, which may offer numerous health...
Anchoiade is a traditional Provencal dip or spread made from anchovies, garlic, and olive oil.Known for its bold and savory flavor, this dish is also packed with nutrients that can support...
Albizia, often referred to as the "silk tree," is a flowering plant known for its traditional medicinal uses.It is native to Asia and has been used in Ayurvedic and Chinese medicine for...
Meunière sauce is a classic French sauce made with butter, lemon, and parsley, often paired with fish or other proteins.While it’s renowned for its delicious flavor, it also contains...